Erection problems at 30: causes and cure

 

Summary

Erection problems at 30: causes and cure. Are you suffering from Erection problems at the age of 30? In fact, this is the peak stage of an average man where he is much more sexually activated in their life. Erection problems or low sexual drive are generally common at after the age of 45 to 50. So, in today’s era when the pollution is in the peak stage or might be due to the food adulteration, such types of diseases are spreading in our society very fast. There are several causes and symptoms which are directly responsible for erection problems at the early age of 30.

23 Causes

• In many types of research revealed that this disease mostly associated with psychological not physical in normal man it appears such as Performance anxiety, depression, guilt, shame, and, stress.
• Those people are not including healthy or proper diet in your day to day routine. This may lead in your body to increases the oxidation process. And an old age symptom appears at the early age which is not good for your sexual health.
• Sexual inactivity or deprive of sexual interest may be lead to erectile dysfunction. It’s may be due to many reasons workload, financial setbacks, a family issue, and other serious pressures.
• If you are taking medicines like- antidepressants, sleeping pills, cancer drugs, and heart medication along with high blood pressure related drugs for a long time that maybe gives an adverse effect on your health especially effects on ED.
• A neurological disorder is also the main factor to increase the chances of ED in patients. Our body communicates with the help of nervous systems if your brain is unable to properly communicate to your sexual organs, in that case, its lead to erectile dysfunctions. Various factors rely upon the condition of a neurological disorder like- spinal injuries, stroke, Parkinson’s, nerve damage due to accidents or other reasons rather than nutritional deficiencies like the vitamin-B deficiency.
• Clogged blood arteries (atherosclerosis) are also the most responsible factor for build up the situation of ED. It will restrict your blood flow to your genital organ area. It happens when cholesterol plaques deposited within your blood vessels, blood clot formation inside the arteries. For improvement in your situation, you have needed to take the necessary steps: Do regular exercises and consult your physicians for more regular updates or know about, the current status of your health.
• Nicotine consumption in the form of different ways like smoking, chewing and smelling which is directly link up to your erectile dysfunction issue. A study suggests that a long-term smoker may have more chances than a normal person is infected by erectile dysfunction. A regular smoking, most adverse effect which seems on your body is narrowing blood vessels which are responsible to bring impotency in men.
• Erection problem at the age of 30s: It may be due to early signs of aging occurring to your body it’s called premature aging. Incorrect lifestyle, Lack of sleep, taking lots of (stress, grieve, and depression), polluted environment, excessive alcohol ingestion, chain-smoking or harmful drugs intake, and severe long-term diseases.
• Peyronie’s diseases: In this disease, your penis looks like a curved shape. It is known as a cavernosal disorder. Why does this happen? – build up of some fibrous scar tissue within the penis region that causes curviness. You may feel pain during sexual arousal and also while during you are achieving an erection. How to diagnose? Significant curve formation around the penis along with soreness. Ed problems are commonly seen in Peyronie’s diseases.
• Due to Diabetes if you having such problems which are related to your nerve damage or weakness so, then it may be lead to erectile dysfunction. For this situation, you should have to take proper safety measure or necessary medical advice regarding handle this situation appropriately.
• Kidney diseases also hamper your sexual organs to ease blood flow to this region.
• Hypogonadism is also a great factor to develop erectile dysfunction problem in men. Men sexual hormone is quite depleted in this disease. That is directly responsible for erectile dysfunction or muscle weakness. In such cases hormonal replacement therapy quite useful. So, for this, consult your doctor for getting a proper sexual treatment.
• Accidents and injuries- if you have some kind of accidents took place in past which is also responsible for occurring erectile dysfunction at present. Spinal injuries mainly responsible for poor blood circulation in the sexual area.
• Blood circulation– if you don’t have such enough proper circulation throughout your body which is very important in support of your each and everybody organs work properly. It may be caused by various reasons. Narrowing blood vessels, Raynaud’s disease, long period of sit at one place (try to avoid this habits), keep maintaining your body temperature, especially in cold time.
• Exercises- lack of work out is one of the important key factors which are lead to erectile dysfunction. You should have to do exercise in a regular period of intervals to sustain your blood circulation in optimum level. Due to lots of chronic and occasional diseases faced by our human body during whole year as a result, in this process, our human system getting affected or break down we need have to realign our body in a certain period of time. Exercise is always a better option to regain your whole body performance and keep endurance level up to the mark.
• Inappropriate diet- if your diet is not appropriate according to your body requirements they may absolutely lead to enhance the chance of erectile dysfunction in men. Malnutrition problems are generally noticed in undeveloped countries. But, it may also occur due to the negligence of daily proper nutritional food intake. Most of the people due to the busy schedule they are unable to consume their meal at the right time.
• Extreme and unnatural sexual practices- if you are practicing excessive sex for a long period of time that does not reflect any immediate adverse result regarding your sexual performances. But, even after 5-10 year (years are totally different according to person individual stamina and body strength) you will see some strange changes regarding your sexual health performance start to become visible at you. Like- sexual desire depletion, low libido, penis neurological disorder, and erectile dysfunction. Unnatural way of sexual practices can also lead to unwanted and irreversible infections along with also the loss of your sexual health at the end.
• Obesity- This is one of the major problems in the modern world right now. People mainly affected by the obesity. According to the latest statistics, more than two billion people getting affected by obesity around the world. Most of those obese people generally deal with their unsatisfactory sexual related issue throughout their life (especially in young ages). How obesity affects ED? High cholesterol level and blood pressure is the main cause for the obese people to increase the chances of heart and sexual related problems. So, do proper exercises, eat a healthy balanced diet, and try to avoid unhealthy fats.
• Alcohol- moderate amount of alcohol intake may be good for your sexual desire enhancement. Except, some decent studies suggest that heavy drinkers may have to get spoil their liver overall health or performance and reach that such critical position of their advanced level of the chronic liver issue which is lead to Ed and infertility in men. Weekly drinking habit is not bad for your sexual performance.
• High estrogen level in men- do you know men also produces estrogen as well, but when this estrogen production is certainly increasing rather a comparison than testosterone level. Some unfavorable effect noticeable like- male boobs appear, muscle mass depletion, erectile dysfunction, and low libido. There are many factors resides which is consider as increase estrogen level in men. Like- The most common reason in terms of high estrogen level. Which may be due to age factor, some foods are present in the natural source of estrogen (soy products, strawberries, oranges, apricots, dairy products, sesame seeds, legumes, etc.), high level of depression and Stress.
• Prostate cancer- In fact prostate cancer is not directly interfering with your erectile dysfunction issues in anyways. But, during treatment of this disease may cause your inability to sustain a required erection to perform the satisfactory sexual intercourse. Actually, most of the times generally observe in such patient those are suffered by prostate cancer in their past. After surgery, in the process of removal of prostate gland while the nerves which are well associated with your sexual organs may be affected in some manner. So, it may be lead to increase the chance of Ed in the patient.
• Parkinson disease- In Parkinson disease erectile dysfunction is very common, Parkinson disease effects your midbrain area or central nervous system which is effect yours sexual health and unable to maintain a healthy erection positively.  
• Heart disease- everyone beware and deep concerns about their health now these days. And they know the significant role of our heart which is so important for survival and in terms of smooth blood flow throughout the body in an appropriate ratio. In fact erectile dysfunction condition more likely to affect a lot to those people. If you already have a heart-related disease at past it may lead to erectile dysfunction.
• Sleep disorder- in most of the studies found that sleep disorder may cause erectile dysfunction and also notice deprive the level of testosterone in men. “Sleep apnea” is one of the major factors for increasing the chance of erectile dysfunction and low libido in men.        

[Read: Grow your muscles naturally in a short period of time]

Self-diagnose

You can check by yourself! What your sexual status is right now? That is may be due to your physiological and physical circumstance behind this actual cause.

• Let’s talk about your physiological condition first. Let calm down yourself and relax. Rethink about of your ongoing issues and be prepared to ask yourself. Do you have to face recently any kind of bad relationship problem?   Revaluate
• Check your penis area with your soft hand to assure you that is there any kind of nerve damage or not on that particular region. If you have not found any kind of nerve damage detected over there. If it’s OK and fine! move forward, rather than you should have to check the degree of nerve sensation in the penile area. According to your problem, you can move on your next step that is a proper treatment.
• Regiscan is a portable device used to evaluate the quality of nocturnal penile erections. This is easily available in your local medical shop or online.
• If you are unable to distinguish your problem. So, better than self-diagnoses you should have to go for proper medical checkup through a professional sex therapist. They are able to sort out of your actual cause for further better treatment.

Right cure

• Do regular exercises for keeping healthier blood circulation throughout the body especially in the sexual area. This is really helpful to maintain a healthy and stronger erection during the intercourse time.
• If you are consuming alcohol, smoking and taking drugs in your day to day life it will slowly kill you from inside and also reduce your sexual stamina and strength, in addition, to lessen your control power while during the sexual performance. As a result (early discharge), depression, anxiety and unable to satisfy your partner. Try to avoid bad habits; it is not easy for all or maybe not difficult to do so far. It is everything depends upon your own willpower. Always remember one thing if you want you can!
• After taking appropriate advice from your physician you can use some useful medication before performing sexual activity. Like: sildenafil, tadalafil, and vardenafil.
• You can also go for herbal Viagra which is quite helpful to treat your erectile dysfunction in a natural way. The most important aspect regarding herbal Viagra is without left behind any side effect traces within your body.

1. Panax ginseng- this ginseng has proven quality to get rid of your erection problem in a certain period of time. In many kinds of research showed up that it’s really helpful to improve your lungs function and blood flow to your sexual organs region.
2. Watermelon- It is a seasonal fruit and everybody familiar about it a lot. How much delicious these fruits are but besides all of this, it has also enriched of nutritional value that is really helpful to treat erectile dysfunction as well. If you take this fruit juice along with beetroot extract it will do a miracle on your sexual power. Gradually fulfill your sexual strength and stamina.
3. Mondia whitei root powder- enhances sexual performance and also improves your ejaculation timing. This herb is very effective to treat erectile dysfunction.
4. Ginkgo Biloba- is a wonderful medicine to use as an aphrodisiac. It is native to China. For many years it has been used to improve sexual performance or erectile dysfunction in men.

• You need to take proper supplements which are really very helpful to get rid of your erection problems or sexual weakness.

1. Vitamin3 (niacin), Vitamin6 (pyridoxine hydrochloride)
2. L-Arginine
3. Vitamin-D
4. Zinc
5. Magnesium
6. Flavonoids (dark chocolate)
7. Antioxidants, Lycopene.

• Try to control your body weight which is also a concern and direct impact on your sexual performance. Obesity can increase the chance of your erection problem at the age of 30. It may increase 50% chances of having erectile dysfunction problem in men due to obesity. So, for this take care of your diet. Avoid junk and oily food and try to keep fast in a week to boost the metabolic rate of your body. That is quite helpful to control your body fat deposit or weight gain.

 

Conclusion

Erection problem at the age of 30 is not a big issue for you. If you have a proper knowledge about your related problem. Then You can easily control your sexual related problem according to your cause or symptoms. In the end, you are able to cure your sex related problems by yourself. Either you may take professional help to resolve your problems if you are unable to help yourself. “Recommendation” Try to solve your problem with a natural way first, then go for the medical treatment if you are not getting the appropriate relief.