About
It is a real fact that Computers and mobile phones are right now part of our everyday life and just like basic necessity. It is the same as food, air, and water to all of us. Without all of these, we can’t imagine how our life will be looks like? But, in today’s era, where we are getting the picture in near all around our society. People are becoming more addicted to computers and mobile phones day by day. According to them, you don’t think it is the right time to arrive at we need have to think about this matter seriously. So, here we are going to discuss really. “Are we too dependent on computers and mobile phones! how can we reduce the addiction?”
Actually computers and mobile phones are so necessary and important part of our life. But now now these days it is just starting to get worsen the situation. Especially when we are too addicted to all of this gadetes. Always remember, life is much valuable gift given to us by nature. So we need have to nurture it not ruined them.
What Researches exactly more tell us about Mobile phones & computers and how they can influence our health in various ways?
- According to researches a couple of side-effects which are directly linked up to use of the mobile phone into our life. Like- decrease happiness, may influence relationships in -between the children and parents, attention deficit, and hyperactivity disorders. Source: (University of Virginia).
- Due to Mobile phone overuses in our day to day life, it can deliver lots of problems! do you know? Like- psychological disturbances, sleep disorder, fatigue, pain in the wrist and back of the neck, ear discomforts, eye problems, muscular pain, increased chance of low self-esteem, depression, anxiety, headache, and low sperm counts. Source: (NCBI).
- Computer Addictions in our life can deliver some major problems. Just like- extreme gaming habits, sexual obsession, low social interactions, eye-related problems, and much more. Source: (Wikipedia-computer addiction).
- Internet and gaming addictions also commonly found in our modern society. And it has also lots of disadvantages which are carryforward to our new generations. Likely you may have to face various mental disorders (anxiety, depression, somatization, obsessive-compulsive), maybe bankrupt due to gambling, and unusual online shopping. Source: (Internet and Gaming Addiction NCBI).
Are we too dependent on computers and mobile phones! How can we reduce the addiction? Read more…
How can we reduce the addiction To Computers and Mobile phones?
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Use Other Resources
Try to reduce down the dependency on computers and mobile phones as much as you can, which is only possible with the help of constant efforts and find an appropriate substitute for them. Other resources or options which we can use instead of them. Like- for enjoyment purposes, we should have to go outside and try to keep busy own self through various physical activities and instead of TVs we can watch live performances or shows.
If we talk about “mobile phones” than what are the other options do we have instead of them. Like- use your wristwatch for looking time and health-related monitoring, reading daily newspapers for stay updated with the latest news which are going near around us and what happened in worldwide, try to limit or less dependency toward the mobile phone uses for various purposes. Just like (social media, web browsing, watching videos, and chatting).
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Try to go out for Outstation with your friends & families
try to spend some decent piece of time with nature surroundings, friends and families. It will definitely help you a lot to get out of this addiction to computers and mobile phones. But one thing always remembers in this particular time frame try to keep away yourself or limit to make use of electronic gadgets.
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Take an Expert Advice
You can take also expert advice on this matter. If you think you are own self not be able to do this or get out of this situation is very hard for you at this moment. Therefore, you should have to take right away a piece of expert advice on this issue. They will literally analyze all of your current situations and basis of your past history according to that they suggest you proper guidance in this matter and educate you on how to be applicable all strategies in an easy way.
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Let bring more focus on your Passion
Live your passion. Try to give most of your valuable time which you love at most to do in your life. It will be let you shift your focus from those things (computer & mobile phones) to another one without any difficulties.
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Try to learn some new skills for you
Make an effort to keep busy yourself in a good way and we suggest that try to learn some new skills. It will also help to improve your overall personality. And help a lot to get rid of such addiction to computers and mobile phones as well. And make your life more pleasant and delivered to your life a high self-respect mind-set.
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Give 30 days’ challenge to yourself
Try to live your life in a restricted mode. Our mean to say here limit your uses toward mobile phones and computers for about 30 days. We damn sure after accepting this challenge for 30 days!
You will get notice some remarkable changes come across all the uses toward such stuff into your life. Actually, the reason of doing such things or taking challenges. According to the psychological experts our brain is developed by nature to adopt some new habits or following new pattern it takes at least 25 days of the time period. After that, it is a just part of your life and you will automatically follow such routine without aware of them. That actually you already have been inserted in your brain while practising of it on a regular basis. As just like- software required to run hardware to work properly.
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Are We Too Dependent On Computers And Mobile Phones!
What are the major disadvantages of Computer and Mobile phones in our life?
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Eye related problems
sitting or spending time in front of computers and mobile phones for a long period of time. Can create lots of eye-related problems in a late or early age period. So, it is better to try to avoid too much dependency on computers & mobile phones as you can. That helps to enhance the overall life of your beautiful eyes.
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Headache & Tiredness
It is too common now these days people having a headache and getting tiredness so easily. And, what we all do the same mistakes usually, instead of healthy life practices we generally prefer to take a pill to get instant relief from them. So, try to limit the overuses of electronic gadgets and take proper sleep, do exercises with proper diet. Also, Headache & tiredness may cause by various physiological reasons. So, better approaches in this regard try to share your feelings and thoughts to someone who ready to understand you better. Just like- (mother, father, husband, wife, friends, and relatives). Other ways, keep yourself engage in social activities as much as you can or rather than you can consult any physiological expert which accessible near you.
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Radiation exposure
Over uses of mobile phones in our day to day life. That might be responsible for getting damage to the human DNA structure. It might occur or developed when you are using your electronic devices more than the limit of normal use. But, some of the new studies are not showing any correlation between developing cancers in humans due to mobile phone use at present. However, we all have to always remember that “prevention is always better than cure”. So, for a healthy and long life, every individual should have to use all such electronic gadgets in a healthy proportion. And utilize them according to the safety guidelines.
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Improper blood circulation
due to mobile phones and computers now these days our sitting, walking patterns are totally changed. So, basically sitting in one place naturally creates the improper blood circulation in our body. Actually it happens due to lack of exercise and sitting in one place for a long period of time. So, generally expert advice in this matter, try to carry out some physical activities once in a day by means of a regular mode.
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Physiological problems
According to the specialist, now these days’ peoples are becoming more reach toward social isolation state, facing low self-esteem and encounter easily to anxiety in a normal situation. So, try to limit your uses toward electronic gadgets.
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Sleep disorder
as we all know, sleep disorder problems arise a lot now these days. It occurs due to stress, late-night wake-up, inappropriate food eating practices, and overuses of mobile phones & computers.
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The over uses of these devices actually not good for the pregnant women and her baby
according to the doctors, a pregnant woman should not use electronic devices a lot at this particular time period. So, better you need to have to stay away from all of such things.
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We Become more living in a fantasy world
Actually real-life experience gets missing out from our life which is very important for our overall health and mental well being. Most of our youth, now these days like to spend their time in front of playing video games, watching TV, and make use of mobile phones a lot for various purposes.
Actually, without conscious we are wrong programming to our brain. Gradually it is especially so important to look out at what time a human life goes through the phase of their kids and then teenage period of time. Where our brain and body at going through developing stages.
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Weak relationships
if we spend more time on mobile phones and computers! There is no doubt; obviously, we have very little time to maintain a healthy relationship where we required. So, try to spend a healthy amount of time with your partners and family members to build a strong or healthy relationship.
So, now these days we generally observe in our society more cases occur day by day toward the issue of a broken relationship. Just like increase cases of- divorce, break-up, hatred, and for this child & parent relationship get affected. So, we need have to think about Are We Too Dependent On Computers And Mobile Phones!
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Conclusion
Basically these valuable electronic inventions are developed for human convenience and make the task get done with ease. But in today’s scenario where life is too fast. And people want to get done their job in a limited time frame. So, dependency on such things automatically increases in our day to day life. But, one thing always remembers concerning about overuses of anything finally brings lots of misshapes in the individual life at their mental and physical level.
If you find yourself where you are struggling by means of such circumstances in your life! Are we too dependent on computers and mobile phones! How can we reduce the addiction? Then try to check out our above mentioned valuable advice provided which is meant for you. We hope so; it will be a really helpful piece of information for you in this subject matter. That helps you to emerge or get recovery from this situation as soon as possible.
That is a very good tip particularly to those fresh to the blogosphere. Short but very precise information… Thanks for sharing this one. A must read article!
I need to to thank you for this good read!! I absolutely loved every little bit of it.I have you book-marked to check out new things you post…
I do trust all of the ideas you have offered for your post. They are very convincing and can certainly work. Nonetheless, the posts are too short for newbies. May just you please extend them a bit from subsequent time? Thanks for the post.