Do you know about that men’s own breast? the answer is Yes, but this is not developed in men due to high testosterone level in the puberty period of men. Are you really frustrated and want to get rid of man boobs! So, let’s begins to find out all related solution linked up this disease. That is also called “moobs” & “gynecomastia” in medical terms. Here are the top 10 best methods for getting rid of man boobs discuss which are absolutely work for everyone if you applying this method in a proper way. There are many factors & reason behind this type of abnormality which occurs in men like- excess fat deposited nearby the men’s chest region, increases women’s hormones inside the male body especially the “estrogen” one, hormonal changes inside the body develop glandular breast tissues.
Generally, those people’s are passing through this type of situation in their life getting distressed a lot by this discomforts and also even their social & normal life ruined because of it. so, let’s check- How to bring back your breast in a normal position, like a man? That can help out to return back your smile on your face, so for this, we need to know about the actual reason and root causes of it. Otherwise, we are unable to get rid of this problem appropriately and rather than this symptom may come again. So, it is better to find out the actual underlying causes of it.
What causes the man boobs occurs
- Some Medicines are responsible for it: that work’s inside the body as anti-androgen, testosterone blocker, and prostate cancer medication.
- Hormone medication especially “testosterone enhancers drugs”. Those are taken by the individuals more than their body requires or without following proper guidelines of the doctor. As a result, their body converts these extra testosterone hormones inside the body as “estrogen”. While estrogen level is going up and more than its requirements limit in the male body that promotes man boobs.
- Some kind of diseases those are straightly linked up with the boob’s occurrence in men. Like- hyperthyroidism, liver & kidney disorder, hypogonadism, thyroid, hair loss, and malnutrition. Actually, according to the experts, this type of diseases responsible for your hormonal disorder.
- A certain type of drugs may develop man boobs as altering your hormone level inside the body. So, a regular checkup is being required in terms of getting rid of man boobs factor.
- Due to old age, such type of symptoms generally appears in men’s.
- Also, it has been noted during several studies those men are continuously feeding to them with wrong foods. Such like- fried or processed foods, “phytoestrogen” containing foods, soy products, and many others.
- Some “essential oils” clearly linked up to your “moobs” developments in males. so, it is extremely important before applying anything upon your body know the exact effects & side effects of such products. some studies give references related to this topic, it seems some types of essential oils rubbing on to your skin for a specific period of time it brings hormonal imbalance in person.
Top 10 best method for getting rid of man boobs
1. Do a variety of exercises
make active your chest muscles to get an absolute result from it and this may help you to get rid of man boobs much faster.
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Dumbbell presses
this exercise is more effective in terms of vanishing the breast fat within the time period. How to do this– 1) first of all, for this you need have two dumbbells with decent weigh that you can hold and control it in a proper way, 2) you require for this a flat bench with the height in between of 2-3 foot above the ground level, 3) raise the bar and hold it straight over the body. 4) And begin your exercises with 10 to 12 repetition of 5-6 sets. 5) Breathing techniques are also important during the dumbbell press; you need have to breathe out when you return back to your starting point.
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Cardio training
it is very important to keep it up your body in the active state. That’s help in reversing your imbalance hormone level & burn-out your fat tissue as well. Therefore, it boosts up your metabolic rate which helps to disallow the deposition of extra fat inside your body.
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Weight lifting exercises
it is the most important aspect related to raising the testosterone level inside the man’s body. The weightlifting training exercises are one of the best methods out there. That is required to get rid of man boobs with the help of body-own mechanism system.
2. Take a healthy eating initiative
if your daily dietary routine is not scheduled for this you need have to tune it up before getting late. According to the health practitioners, on-time eating habit practices basically support your over-all health system more efficiently & help in to keep it up in good health condition.
Along with this, healthy eating practices are also quite helpful to support the body to fight against this type of disorder much easier way. So, for this includes in your diet healthy ratio of fruits and vegetables, which are also low in calories and provide your body sufficient amount of healthy nutrients too.
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Garlic
try to add in your diet some necessitate amount of garlic in it. According to the studies which suggest that “garlic” helps out the body to release the appropriate amount of testosterone production within the body.
- Groundnuts/Peanuts
include some groundnut or peanuts into your diet that helps out to boost up your male hormone. And lend a hand with little effort supporting to get rid of man boobs condition. It is the cheapest source of natural testosterone booster available by nature to us.
- Zinc & magnesium
include in your diet such foods those are in rich of these vitamins and minerals. In contrast, they helpful in boost up your testosterone level due to nourishing your male hormones.
- Tribulus Terrestris
it is a remarkable or extraordinary beneficial herb in terms of boosting testosterone level those are in depleting of this male hormone. Before taking this herb better to discuss with your doc if you are already taking any medication. For dosing, related queries most important before purchasing this herbal medicine ask the herbal practitioner well or even you can read packaging label instruction carefully.
- Protein & green leafy vegetables
most of the time it seems that people missing their breakfast and taking vitamins & minerals supplement on behalf of dietary foods. But, one thing related to nutritional facts nobody wants to understand about that.
Without a minimum proper daily diet your supplements not going to work for you at all. Also, it may deliver you some side-effect of it just because it contains preservative and chemicals in it which put a strain on your liver and kidney.
Always prefer a high-quality Protein and green leafy vegetable which helps to promote overall endocrine system health.
3. Keep Hydrated yourself
you should have to drink plenty amount of water while performing such exercises those really are target oriented based. Above all, it is very necessary to save oneself from becoming dehydrated of their body. And it really helps out to achieve your goal within your time frame.
4. Junk foods
some researches indicate that the fast food contains man boobs chemicals in it like bisphenol A & phthalates that are linked up to the man boobs. Also, it has contains some bad fats because of it that increases the estrogen level inside the male body. That helps to promote “moobs” or “man boobs”. So, try to keep following a healthy diet routine that helps out to boost up your testosterone level.
5. Liver function
if your liver function is weakened or impaired most of the time it observed it may deliver to you a man boobs. So, let’s know, how dysfunctional liver can give you gynecomastia or moobs? If individuals liver function is not up to the mark. That means your body is unable to break down estrogen hormone appropriately. As a result, your body estrogen level radically increases.
Stay away from such foods which induce “fatty liver” which means it also delivered man boobs. So, the liver function also plays an important role inside the body to sustain men’s health up to the mark. Therefore, Steer clear of such activities that lead to bad liver health.
6. Avoid Stress & depression
prolong period of time if you are dealing with lots of depression and stress which can lead to decreasing the production level of testosterone inside the male body. So, try to engage yourself into such activities that can lend a hand to pull out you from stress & depression and fulfill your life with joyfulness or happiness. And also, the most important aspect related to the stress & depression needs to take a proper sleep which helps you a lot to reduce the risk of low testosterone issue in men.
7. Try to Avoid these foods to get rid of man boobs
- Avoid consuming of soy milk & soy products– it contains “phytoestrogens” that’s why it can cause man boobs. Experts reveal the truth about related the soy products after done number of experiments over on a bunch of peoples. They reach in conclusion that after consumption of these soy products by many people’s on regular basis up to 15-30 days or more than that. As a result, they detected clearly here significant drop of testosterone level inside them.
- Spearmint or peppermint– a study conducted on rats after applied spearmint on them about to 18-20 days. It reported that their testosterone level drops by a significant ratio. Similarly, a study was done over on many humans it also indicates equivalent results which lead to decline the testosterone level in them.
- Licorice root– a study conducted on both men & women it showed up significantly decline rate of testosterone level in them. So, stop to consume it anymore and stay away from such anti-man foods.
- Flaxseeds– there is no doubt about that the flaxseeds are many health-related benefits of it like- keeps your heart in a healthy state, cholesterol reduces from our body, it is a rich source of important vitamins & minerals as well.
- Don’t consume processed food– many health experts or even some study pointed out in the direction of consuming process foods. Like- frozen, packaged, and preserved one. That is lead to decrease the level of testosterone level inside the men’s.
8. Weight loss
there are many factors behind the man boobs condition. Due to, obesity which is one of the foremost reasons for declining the testosterone level in the male. So, according to the experts, the safe and healthy approach toward weight loss plan is very effective in terms of overcome men boobs.
9. Consult your doctor for hormonal imbalance checkup
first of all, your medical practitioner recommends to you complete-up a testosterone level checkup, to find out is it correctly present within your system or not. Likewise, other hormonal tests are also mandatory to find out actual cause related to this problem. those are- Luteinizing Hormone, follicle stimulating hormone, human chorionic gonadotropin, and thyroid related test.
10. Cosmetic surgery
last but not the least this type of procedures is only suggested to such kind of persons their situations are truly out of control in some patients. And also suffering from this type of disorder & passing through mental trauma as well as because of this circumstance. And for this, they definitely needed some serious medical assistance to them for instant relief. Most of the time it observed that people completely avoiding to go through this type of surgery, and not want to bear such complication those maybe come along with such type of cosmetic surgeries.
Therefore, better is this, to come out from this situation you need have to keep some patience and focus toward your goal. Similarly, with positive approach tryout some natural methods which help out you a lot. That is also very effective and definitely resolve your problem.
Treatments & diagnostics
As we know man boobs are appeared due to many possible causes. Therefore, need to know the actual underlying cause’s doctors require to done many pathologies examination for it to find out the actual cause and source of it. So, for this doctor always recommends some required tests to caught underlying reason or causes related to this abnormality which occurs in patients.
A blood test is mandatory to measure up “testosterone” and “estrogen” level inside the person’s body. Also prescribed ultrasound examinations to detect any type of lump resides in the breast that may cause of swelling in the breast.
Kidney & liver tests are also necessary to detect the underlying causes of this man boobs issues.
Proper “Testicular examination” is also an important aspect to detect the actual cause of man boobs condition.
Once your disease is substantiated which is linked up your man boobs condition. As a result according to that, your appropriate treatment will start. Along with this, you need have to take the proper diet and regular exercises eliminate your problems with root causes. as quick as possible.
Related topic
→[ Also read: Daily Nutritional Requirements for Men’s Health ]
Conclusion
There are several types of medical conditions out there that may cause man boobs. Hence, in general, this type of abnormalities taken place when hormonal level getting an imbalance in our body utmost. Most noteworthy, whenever you are dealing with such kind of condition or noticing man boobs condition to yourself without a further do, ask your doctor first for specific body related checkup especially the hormonal imbalance related.