Top 18 essential natural super nutritional foods for Men’s Health

Top 18 essential natural super nutritional foods for Men’s Health

Why you need super nutritional foods?

Protect yourself by choosing a right kind of foods, which is useful for sustaining your manly hood for a long period of time. Degeneration process is ongoing within the body on daily bases so, right kind of eating habits is required to retain a good healthy body. When it’s come to avoiding diseases, healthy eating habits are the strongest line up of protection against all sorts of diseases. hence, we are discussing here only on “Top 18 essential natural super nutritional foods for Men’s Health”, which are really helpful to maintain men’s health at an optimum level.

 1. Spinach

spinach

Spinach is a very good source of iron. This small green-leafy vegetable provided your muscles ample amount of energy, that helps to lift an extra weight in the gym. A better level of blood flow throughout the body, prevent age-related macular degeneration and also helps to maintain good eye health (ex-cataract).

It is very beneficial for both kids & adults. For mature adults, it has all sort of essential minerals which is present in them, and that required for maintaining healthy sperm count in men, boost natural testosterone level, and the immune system.

Nutrition fact

B6, zinc, folate, magnesium, phosphorus, potassium, vitamin K, C, B, Iron, calcium and vitamin A. those peoples are not consuming red meat on daily basis or they are vegetarians. Hence, such peoples should have to include spinach in their diet.

Benefits

  1. Spinach is high in fiber. also, it improves your digestion.
  2. Improve the nervous system function.
  3. Strengthen the immune system.
  4. Prevent from cancer.

It contains the moderate amount of calcium in it, it has at least 2x more iron compare than other green leafy vegetables. It’s really helpful to increase the red blood cell count in the body and eliminate anemia ailment naturally.

How to increase absorption of spinach

You should have to take spinach along with vitamin “C” to increase absorption of spinach nutrients. Vitamin-C rich foods like Orange, gooseberry, lemon, and tamarind etc.

How to take

For better results, you can consume spinach smoothies at breakfast.

You can also try spinach pizza, spinach pancakes, and spinach salad.

       If you wana discover spinach in a new way! add this to your daily diet given below…

  •  Indian style Spinach curry with the combination of flat bread/naan.

Interesting facts

  1. China is the world largest spinach producer in the world and 2 largest America.
  2. 1 cup of raw spinach equivalent to 6 fruits and vegetables.
  3. The effectiveness of oxalic acid might be also reduced via boiling of spinach leaves.

  2. Watermelon

watermelon

it works like a natural Viagra, it contains natural L-citrulline which converts into L-arginine and its help to produce natural nitric oxide inside the human body, which is responsible for increasing the blood flow to the genital organs.

And results, you are getting a better harder erection. Along, with this is an excellent natural treatment for erectile dysfunction (ED). Watermelons are rich in antioxidants and also loaded with vitamins and minerals.

Many researchers suggest that, if you are eating watermelon on a regular basis, it will be helpful to reduce the risk of diabetes, heart attack, and obesity.

It is an also good remedy for skin and hair nourishment. Watermelons are also the good source of vitamins like A and C.

Benefits

  1. Remove kidney stones naturally increase the level of urine production inside the body.
  2. Also good for your eyesight (protect eyes as of macular degeneration).
  3. An effective way of curing erectile dysfunction (Natural Aphrodisiac).
  4. Helpful to treat muscle soreness and in injury healing.
  5. This fruit is also well known for their Anti-Heat Stroke quality.

Nutrition fact

vitamin- A, vitamin- C, potassium, magnesium, iron, citrulline, nitric oxide, and Lycopene.

How to take

watermelons should always consume a fresh one, whenever this fruit is available in the markets. It is a seasonal fruit so better to consume in a particular period of time. The benefits of consuming seasonal fruits for the particular period of time first thing is, it will be available in cheap price. Second important thing is, it will be accessible easily in good quantity, along with all of such precious nutritional value in it which is providing by nature to us present in them. For health concern, unseasonal fruits & vegetables should be avoided.

Interesting facts:

  1. One cup of Watermelon juice contains more Lycopene than a fresh tomato. Lycopene is quite helpful to recover our body from damage done by any diseases or illness.
  2. It is categorized as both fruit and vegetable. Why? Just because watermelon is a part of the cucumber family.
  3. It contains 92% of water.

    [Read: How to grow your muscles naturally in a short period of time]

  3. Oyster

oyster

It is considered as very-very important food for men’s health; it’s loaded with Zinc-16.6 mg. Zinc and B6 is a key element to restore the testosterone level in men. It has also contained with protein which is required to build muscles. Protein- (9g)

In fact, oyster contains lots of essential nutrients such as vitamin B-12- 260%, Iron- 39%, magnesium- 14%, selenium, niacin, thiamine and omega-3 fatty acids.

Benefits

  1. Enhance Muscle mass and strength in the man.
  2. Oyster has a high level of zinc substance, which helps to produce good quality of Sperm production, erectile function, boost testosterone level, sex drive, and prostate growth, plus also increase the red blood cells production.

How to take

The requirement of zinc intake is 15 mg per day, 2 oz serving of oysters.

Interesting facts

  1. Pearl can be found in an oyster.
  2. Oyster contains more zinc compare then other food sources.
  3. Oyster offers better flavor during the winter season.

  4. Chickpea brown (legumes)

chickpea

The chickpea brown is a one of the most famous healthy food known as in Asian countries like Indian subcontinent. It is generally used as men endurance enhances food. It is very high in dietary fiber which is good for in many terms of health-related aspects.

Nutrition fact

protein (19g), iron (10g), vitamin b6 (.5mg), calcium, magnesium and zinc.

Sprouted chickpea brown is also useful in treating constipation because it is high in fiber.

Benefits

  1. Chickpea Brown is loaded with iron so, it is useful in improving desire for foods and well-treating to anemia.
  2. Chickpeas are also a good source of calcium which really makes your bone stronger.
  3. The elements like tryptophan & serotonin are helping in getting rid of stress.
  4. The amazing benefit of these little chickpeas, able to control diabetes.

How to take  

Consume it with a daily necessitate amount which one is mention on given packets. Otherwise, you may have some problem like gas, bloating & flatulence.

Interesting facts

  1. India attains No. 1 position in chickpea production around the world.
  2. Chickpeas are unbelievable versatile food; you can consume it in the enormous ways like sprouted, roasted, curry, boiled, mix it up well with wheat flour while preparing dough for chapatti or Indian bread, canned, soups, salad and as a chickpea stew.
  3. Do you know? Roasted grind chickpeas have been used for centuries as a coffee substitute. Health conscious people around the globe consume it for their caffeine-free alternative.

   5. Pumpkin Seeds

pumpkin seeds

Health-conscious men, those are looking for their dietary needs. Especially men are when they are getting older and reach such stages in their life; they need some type of special nourishment to their body. Then, zinc and phosphorous both are the major key elements, which are responsible to combat all kind of manly issue. Like, if you are suffering from erectile dysfunction (ED), low in libido and poor sexual drive.

Are you getting deficient in some essential major element in the body? Like: “manganese”. Repairing of the DNA can be done by this mineral.

Benefits

  1. L-tryptophan effective against depression and insomnia. Also useful in mood disorder.
  2. Reduce risk of prostate enlargement.
  3. Maximize sperm count in men.
  4. Omega-3 fatty acids are useful in lower your cholesterol level and also good for your heart wellbeing.
  5. Prevent from kidney stone formation.
  6. The healthy way to treat osteoporosis and bones weakness.
  7. Reduce LDL (bad cholesterol) level in the body.

Nutrition fact

protein (18.9g), fiber (18g), magnesium, iron, zinc, selenium, copper, potassium, phosphorus, magnesium, tryptophan, amino acid, polyunsaturated and monounsaturated fat.

How to take

2 scoops of pumpkin seeds, able to fulfill your everyday body needs.

Interesting facts

  1. Each pumpkin has 500 more than seeds, and 45 different varieties of pumpkin are available around the globe.
  2. Pumpkins are classified as both fruit and vegetable.
  3. Ever recorded on planet one pumpkin which was weighing around 2624.6 pounds.

   6. Peanut Butter

peanut butter

We all love peanut butter and as we know peanut butter contains all natural essential nutrients in it. peanut butter is a good source of protein which helps to build muscles.

Nutrition fact

protein(25g), zinc(2.8mg), iron(2.3mg), potassium(648mg), magnesium(179mg), manganese(1.6mg), calcium(54mg), B6(.55mg), B9(35ug)and vitamin-E(5.8mg).

Good source of dietary fiber (6g). Accomplish their recommended daily protein intake needs, if you are a vegetarian.

Peanut butter also has antioxidant properties like:

Resveratrol is a kind of antioxidant which helps to fight cancer, Alzheimer’s and degenerative nerve diseases.

pyridoxine, riboflavin, thiamin, folate, pantothenic acid.

Benefits

  1. Aid to lower cholesterol level inside the body.
  2. Loaded with antioxidant properties.
  3. Lower risk of diabetes.
  4. Good for eyesight.
  5. Helpful in preventing cancer.

How to take

you can consume 1-2 spoons of peanut butter along with bread & burger, pancakes, banana, apple, smoothies, oatmeal’s, and mix with pie. Use it another way as you wish.

Interesting facts

  1. Women’s and children’s are preferred creamy peanut butter and men’s prefers chunky one.
  2. Do you know how peanut butter comes into existence? Sources suggest that it’s meant for those people who are unable to chew or having no teeth.
  3. Peanut butter globally used for their nutritional value so, it is widely used as a first aid treatment which is fighting against acute malnutrition.

Alert: if you are a peanut butter allergic, please avoid to consuming it or try other nutritional foods.

  7. Avocado  

avocado

Avocado has aphrodisiac properties in it, it is just enriched with 18 types of essential amino acids.

Highest protein content comparative then any fruits! It holds extra potassium than a banana. also, it is such a big source of potassium, avocado maintains your blood pressure level with ease. Keeps your heart healthy and also good for your blood circulation. This is absolutely good for your immune system as well as. If you wish that your skin glow naturally then, you should have to eat this fruit for sure.

Avocado does have monounsaturated fat which is also responsible to bring down your bad cholesterol levels.  In fact, avocados are high in fat, but although this one is loaded with a good fat like monounsaturated fat.

It is an idol food for those who want to weight loss in the certain period of time and also helps to reduce belly fat.

Benefits

  1. If you are planning to weight loss, avocado is the best option to lose weight; it contains more fiber comparison than other foods.
  2. Aid age-related eye degeneration.
  3. Presences of oleic acid which improve heart health.
  4. Avocado helps out to soak (up) nutrients from every food.

Nutrition fact

potassium- 486mg, dietary fiber- 7g, B6- 0.3mg, vitamin-C, omega-3, magnesium, iron, beta-carotene, zinc, selenium, calcium, copper, lutein. Total fat: saturated- 2.1 g, monounsaturated fat 10g.

How to take

many people eat avocados in a raw form just directly scoop out from the spoon and put into the mouth to get the entire nutritional value from it. Also, people love to eat them to drizzle with little olive oil, vinegar, black pepper, and salt. Another form of intake of avocados is just to prepare a delicious smoothie.

Worthy speaking regarding this fruit, both the combination of antioxidants and anti-inflammatory substance, really makes it completely a healthy jam-packed food.

Interesting facts

  1. Avocado is technically a fruit, not a vegetable.
  2. An avocado contains more potassium then a banana.
  3. These fruits have an amazing quality “only ripen once picked from the tree”.

   8. Banana

banana

Is it beneficial food for men? Sure, it would be yes; in many studies found that bananas are good for your heart functionality. It contains an appropriate amount of phosphorus in them.

If you don’t aware of that, bananas are also known as mood enhancer: the key ingredient tryptophan converts in the body as a serotonin.

Benefits

  1. Good for your brain alertness and stay focus, if you consume two to three bananas in a day.
  2. Contain B-6 vitamins help to maintain healthy blood vessels, it can improve moods and also helps to treat anemia.
  3. Due to high in fiber which is easy to treat irregular bowel syndromes.
  4. A banana can reduce the risk of stroke and normalize the blood pressure.

Nutrition fact

  1. vitamin B-6, potassiumphosphorus, fiber, carbohydrate, protein, vitamin-C, manganese, and magnesium.

How to take

If you are a fitness freak and doing lots of exercises then you should eat bananas before your workout session. And keep in mind that, consume bananas 1 and half an hour ago and maintain a gap between your workouts.

Interesting facts

  1. Human and banana both are sharing 50 % of their DNA which are identical with each other.
  2. Banana peels quite helpful to prevent itching from mosquito bites.
  3. Can you imagine how many types of bananas are grown around the globe? Many types of bananas are grown more than 150 countries. It is broadly believed that there are 1,000 types of bananas are exists on this planet.

   9. Eggs

eggs

Health benefits of eggs are worldly known. Eggs are the greatest source of protein. Adding eggs into your diet can fulfill your daily protein requirement. However, it may depend upon you that you choose to eat as a whole egg one, egg white or egg yolk.

“1 egg contains 6gm protein”.

Difference between in egg white and egg yolk; egg whites are to some extent more protein than egg yolk. An egg white contains 3.5 gm of protein; along with egg yolk contains 2.6 gm of protein.

Eggs whites are cholesterol free in addition to egg yolks are high in cholesterol.

Benefits

  1. Beneficial in muscle growth & development of the entire body.
  2. Fight against stress and boost libido level in men.
  3. Get more advantage, consume boiled eggs at breakfast.

Other Nutrient Facts

zinc, omega-3, pantothenic acid, riboflavin, selenium, biotin, choline, folate, folic acid, iron, potassium, phosphorus, magnesium, B-6, B-12, vitamin-D, A, E, K.

How to take

if you want to take more benefits from your egg diet, you should have to consume it in boiled form without frying or put more spices and oil in it. There are two types of boiled eggs 1. Soft boiled egg 2. Hard boiled egg. Poached eggs are another way to eat eggs in a healthy way.

Interesting facts

  1. Egg yolks are little food out there which is a good source of Vitamin-D.
  2. British eggs are illegal in US supermarkets because they’re unwashed and same as US eggs are illegal in British supermarkets because they are clean and washed.
  3. Do you know how to check an egg is fully boiled or not? If it will be continuing spinning an egg that means it is properly boiled otherwise if it stopped within 1-2 seconds which denotes not well cooked.

Important: You should have to consume an organic one if you want to obtain full nutritional benefits.

   10. Broccoli

broccoli

Broccolis has amazing health benefits. Do you ever notice that bodybuilders are preferring broccoli to include in their diet? Here plenty of reason, to eat broccoli.

Broccoli contains more vitamin c than lemon!

Benefits

  1. Immense source of vitamin C, essential for fighting against common cold and free radical. Promotes white blood cell production.
  2. Broccoli contains high quantity of potassium that normalizes blood pressure level, as well as keeps away anxiety and stress. Assistance in heart-related trouble along with stroke.
  3. Aid retains a healthy nervous system. Also useful in enhancing brain function.
  4. Useful in bones strength, contains a high source of calcium and vitamin k. also good for healthy and strong hair.
  5. Prevention of different types of cancer. Act as a detoxifier of the body.

Other Nutrient Facts

It also contains a moderate amount of protein (2.8g) which is more than a cup of rice with low in calories.

Broccoli has a decent source of dietary fiber (2.6g), which means 10% of daily intake comes from it. Due to the presence of vitamin- A helps to keep your eyes healthy.

How to take

you can eat broccoli as you wish, but don’t cook too much to destroy its beneficial nutrient value.

Interesting facts

  1. Broccoli contains both fiber soluble and insoluble fiber.
  2. Broccoli is derived from the Italian word “braccio” which means “arm”.
  3. Try to consume broccoli in a fresh & raw form to get maximum nutrient value from it.

   11. Dark Chocolate

dark chocolate

Dark chocolate is a delicious and nutritious snack. Prepare from cocoa solids. Beside this, it is full of antioxidants, vitamins, and minerals.

Dark chocolate contains quantity for each (100gm):

Zinc 3.31mg

Protein 7.80g

Iron 12mg

Calcium 73mg

Dark chocolate contains additional cocoa than milk chocolates; and more valuable than milk one. You should have to consume, that contains at least 70% to 75% amount of cocoa in it.

The antioxidant like “flavanols”, which is useful to cure free radical and decrease inflammation within the body.  Other antioxidant substance like serotonin, which is known as a mood enhancer and fights against depression. This chemical also recognized to regulate happiness, mood, aid digestion, sleep, and sexual needs.

Benefits

  1. Enhance blood flow to the brain and heart.
  2. Protect from free radicals caused by diseases.
  3. Assist in bring down your cholesterol levels.
  4. Cocoa has the influence to reduce LDL (bad cholesterol) and instead of increase HDL (good cholesterol)
  5. The rich source of fiber in it, that helps to control your appetite. This is also quite helpful in weight loss.

How to take

You can eat at breakfast to kick-start an energetic day and try to keep away such chocolates which ones prepared with a milk-based product.

Interesting facts

  1. A chemical found in the dark-chocolate which is called phenylethylamine is a chemical which is one of the same chemicals that is released by our brain when we fall in love.
  2. If you want to get full benefits of “antioxidants” so then you should have to consume only dark chocolate instead of white or milk chocolates.
  3. It’s helpful to reduce stress, depression and lifts moods.

   12. Sweet Potato

sweet potatoes

Sweet potatoes are the next outstanding superfood, which is loaded with vitamins and minerals.

It contains two times more fiber compare than normal potatoes.

Benefits

  1. Give support to improved digestion, helps input on some weight.
  2. Researchers showed up that it contains anti-inflammatory and antioxidant properties, which makes protection shield layer against harmful diseases.
  3. Beta-carotene defends you from oxidation process occurs within the entire body. Also, regulate vitamin A production.

The color of sweet potato comes from beta-carotene. Carotenoids are natural pigments which actually responsible for the orange and reddish look in Sweet Potato.

Nutrition Fact

protein, fiber, calcium, magnesium, potassium, vitamin- B6, vitamin- C, and vitamin- A.

Having a good source of Potassium; helpful in a lower risk of high blood pressure, heart disease, infertility, cancer, and stroke.

How to take

if you want to get maximum benefits from sweet potato, then you should consume it in baked form. Most of the expert believes that throughout the boiling process most of the important water-soluble minerals are lost. “1″ sweet potato offer required nutrients value for both men and women which are sufficient for a day.

Interesting facts:

  1. It also contains twice the fiber of normal potatoes.
  2. China is the leading sweet potato producer around the globe. 80 % of the sweet potatoes production contributed by the china.
  3. When sweet potatoes are eaten along with their skins, which is considered as much more beneficial in terms of nutrient aspect.

   13. Healthy super food (Nuts)

There are different varieties of nutritious nuts are easily available for “Us” in supermarkets. Some of them beneficial for your brain function, heart disease, men’s sexual related problems and much more. Nuts are jam-packed in fiber, protein, vitamins, minerals, omega-3, amino acid and rich in antioxidants.

   Walnuts

walnut

In ancient time’s walnuts are used for as a brain health tonic. It contains natural melatonin hormone, also well-known to regulate sleep pattern in humans. Walnuts are able to defend you from cancer.

Benefits:

  1. The flexibility of blood vessels is essential for good blood circulation.
  2. Combat against cancer. Many types of research showed up, Regular intake of walnuts may reduce the risk of prostate cancer.
  3. Lowers LDL (bad cholesterol) level.
  4. Healthy sperm count, sperm motility in men’s. It is very helpful for men in treating “erectile dysfunction” (ED).
  5. Due to omega-3 in it, surely promote brain health. And also reduce symptoms of Alzheimer disease.

Nutritional fact:

protein (15g), fiber (7g), potassium (440mg), omega-3, polyunsaturated fat (47g), potassium (440mg), amino acid, copper(1.8mg).

How to take: How much amount do you have to consume a day?  6 to 8 walnuts are sufficient to nourish your body.

Interesting facts:

  1. Walnuts have more Omega-3 than comparison with any other nuts.
  2. Walnuts are the oldest acknowledged tree food which is considered to date back to 7,000 BC.
  3. The prehistoric Greek named of walnut is “karyon”.

   Almonds

almonds

Almonds are the huge source of “vitamin- E” if we do compare among any other nuts out there.  If you want to remain younger at any stage of your life than almonds do help in. contains valuable anti-aging properties in it.

Effective in Slow down the age-related symptoms. Aid reduces the effect of free radicals. Exceptional works for your hair growth and gives nourishment to the cells. For vegans, it is a good source of protein. Build stronger muscles.

Benefits:

  1. It gives a remarkable glowing effect on your skin. If, you are applying almonds oil directly to your skin. Helpful in cure scar and acne too.
  2. Raise testosterone level in men. Although, those People over 35 years of age, naturally begins to decline the level of testosterone. Almond is quite useful to them.
  3. Keeps your heart healthy, Stabilize blood pressure along with Anticancer properties.

Nutritional facts:

protein (21g), calcium, potassium (705mg), fiber (12g), iron, magnesium.

How to take

Unprocessed almonds are ideal for getting all types of nutritional benefits. How many almonds are perfect for you to kick-start a wonderful day? It depends on your body requirement but, 15 to 25 is a good figure to pick up. You can eat more than that quantity but one exception to this; it can put some extra weight on your waistline. So, choose wisely.

Interesting facts

  1. 80% of almond grown in the US region.
  2. Technically almond is not a nut. Almonds come from the same family as peaches and apricot come from.
  3. Almonds are come up in two types of one is bitter & sweet almonds.

   Pistachios

pistachios

Pistachios have abundant health benefits. It may reduce the risk of heart-related diseases. Power booster for athletes, it is a rich source of protein, B-6, magnesium, and potassium. Keep nervous system up to mark.

Decent source of fiber in it which helps out in maintaining a healthy digestive tract.

Benefits

  1. Gives aphrodisiac well-being (stimulate sexual desire). Better work for erectile dysfunction.
  2. Aid treat anemia, boost the hemoglobin level in blood.
  3. Reduce the risk of heart disease. Bring down cholesterol levels.
  4. In addition good for your eyes healthy and strong your immunity system.

Nutrition facts

potassium, iron, B-6, thiamin, magnesium, selenium, copper, zinc and phosphorus.

How to take

Pistachios of about 2 to 3 ounce a day is a good choice to consume and fulfill your daily nutritional requirement.

Interesting facts

  1. World celebrate 26 February is the national pistachios day.
  2. In Iran pistachios is known as “the smiling nut”.
  3. Queen of Sheba declared it is an exclusively royal food, they make an announcement that no commoners can grow this royal nuts for their personal use.

   14. Chia Seeds

chia seeds

Worldwide chia seeds are getting-acknowledge for their outstanding nutritional values. Cultivation of chia seeds for their medicinal properties; is being done by generation after generation from ancient period of times.

It is a rich source of omega 3 fatty acids, contain high dietary fiber, and protein.

Due to a high source of fiber in it, aids to ward off constipation and diarrhea.

It contains an excellent source of fatty acids which are helpful to boost the testosterone level in men’s.

Benefits

  1. Help to Prevent diabetes, those individuals are suffering from these diseases. Might include in their diet.
  2. Aid digestive health.
  3. Rich source of calcium is good for bones and teeth health.
  4. High in protein good for muscles mass index. You can add chia seeds to your pre-workout drinks.

Nutrition facts

protein, iron, calcium, phosphorus, zinc, folate, magnesium, fiber, polyunsaturated fat, and omega -3.

How to take

One medium spoon is enough quantity to add with your meals to get all nutritional benefits.

Interesting facts

  1. Three-time more iron than spinach.
  2. Chia seeds are more omega-3 than flax seeds.
  3. Chia seeds are considered as very oldest traditional valuable foods which are usually used since date back of 3500 B.C.

   15. Blueberries

blueberry

Excellent fruit packed with antioxidants. You can preserve it more than 12 months and consume it for a whole year without lack of nutrition.

It contains lots of antioxidants properties in it. hence, its work as similar to magical influence to retrieve age-associated degeneration.  Anthocyanin is a kind of antioxidants which has the ability to revitalize the body. Another antioxidant called polyphenols which helps to fight among cancer and cardiovascular ailment.

Benefits

  1. Lessening in oxidative stress within the body.
  2. Aids in the radiant skin and promote hair growth.
  3. Sustain brain health, if consume it with a consistency.
  4. Helpful to develop a Strong immune system, if you easily fall sick, as well as those are very sensitive to a cough and cold.
  5. Helps in “Weight loss” due to low in calories.
  6. Helps in DNA repair.

Nutrition facts

potassium (79mg), fiber (2.5g), folate, vitamin-C, B-6, manganese, and vitamin-K.

How to take

1 and ½ cup of blueberries may have to consume a day.

Interesting facts

  1. Naturally grown (wild) blueberries are remaining smaller than the farm-grown blueberries.
  2. Blueberries are the only one of the natural foods available rather than the other foods which is existing natural blue in color. Blue colors symbolize the presence of antioxidants.
  3. The Largest producer of blueberries in the world is “US”.

   16. Black Beans

black-beans

the top reason to consume black beans is to boost the testosterone level in men. It is a rich source of zinc, vitamin-D, and magnesium which is relevant to increase your testosterone production within the body in a natural way.

Protein is a macronutrient essential for your body mass growth and tissue repair. For vegans black beans are the vast source of protein so, it should be included in their diets. To accomplish their daily protein needs.

It contains a decent amount of fiber in it, which can keep our digestive system clean and healthy.

  Benefits

  1. Helpful to control blood cholesterol level and reduce the risk of heart attacks and strokes.
  2. Helps to cure diabetes, keeps your blood sugar at a normal level.
  3. Aids in weight loss. If you are trying to lose some weight, right away you should have to include in your diet.
  4. Protect from cardiovascular disease.
  5. Use as a men’s testosterone booster.

Nutrition facts

zinc, magnesium, folate, protein, fiber, B-6, potassium, and vitamin-D.

How to take

Eat boiled or cooked one. 1 to ½ cups of serving black beans should consume each and every day to meet your daily requirements. Avoid can or packed food if you want to get a maximum nutritional value from black beans.

Interesting facts

  1. Black beans are containing a rare compound molybdenum. This compound is used to flush out toxins from the body.
  2. A cup of black beans is fulfilling your 62 % of daily dietary fiber requirement.
  3. Black beans have a low glycemic index.

   17. Mushrooms

mushrooms

We have lots of variety of delicious mushrooms; those are available nearby our supermarkets although, it has also a great source of vitamins and minerals.

We are here to talk about white button mushroom benefits due to zinc component in it, which is helps to boost libido in men’s naturally. While, many studies suggest that after consuming this mushroom, men performance was improved in bed during foreplay.

These days cancer is a big challenge for us to defeat them, due to many of our dear ones, left us without getting proper treatment. In fact, in reality, what cause behind this is not too easy to diagnose in the early stage and still, proper treatment is not available in our modern medical science.

Awareness is a key factor to reduce all kind of risk related to early death.

Benefits

  1. If we start to add mushroom to our daily diet, which can be helpful to fight against cancerous cells.
  2. Boost sex drive, increasing the testosterone level in men.
  3. Useful in prostate cancer.
  4. Good for your bones healthy. High in Vitamin-D.
  5. Beneficial for your heart health. Cure high blood pressure.
  6. Reduce the risk of diabetes.

Nutrition facts

zinc, potassium, magnesium, phosphorus, vitamin-D, B-6, B-5, selenium, calcium, protein, and folate.

How to take

20 to 30 button mushroom

1 small button mushroom weighs about 10 grams.

1 medium button mushroom weighs about 18 grams.

Interesting facts

  1. China held world no.1 position in mushroom production.
  2. Mushroom eating is good for in Vitamin-D deficiency.
  3. Don’t eat any kind of wild mushroom (naturally grown) without having proper knowledge of them, according to human acknowledgment there are out there 10,000 varieties of mushrooms are available. Many of them, mushrooms are poisonous for the human being.

   18. Beetroots

beetroot

It is an immense source of minerals and vitamins. A beetroot has an important element which is called nitrate that helps regulate the blood circulation throughout the body with a smooth flow. It is especially useful to treat erectile dysfunction patient. If you consume beetroot along with watermelon as a juice, it acts as a natural Viagra.

Benefits

  1. Save from harm against heart disease and keep blood circulation healthier.
  2. Purifies the blood and open blockage in any area of the nervous system.
  3. Promote liver health due to containing choline.
  4. Due to the high amount of fiber in it, helps to clean your intestinal track and remain your guts healthy.

Nutrition facts

B-9 (folate), iron, vitamin-C, manganese, potassium, betanin (appearance of beetroot red in color), nitric oxide.

How to take

  1. You can use this beetroot as salad form.
  2. You can prepare from it a nice delicious smoothie-like: add some carrot and lemon for removing the bitter taste of it.

Interesting facts

  1. Why beetroot looks bloody red in color? A compound found in beets which known as “betalains” for this cause beetroot appears reddish in color.
  2. Root parts of this vegetable are usually not used for in cooking purpose in early time. but in 21 century everybody aware about of it, and how much these roots are full of nutritional.
  3. The heaviest beetroot was 23.4 kg (51.5 pounds).

Conclusion

All 18 essential natural super nutritional foods for Men’s Health which are mentioned above that are highly nutritional. One golden rule of stay healthy for a long period of time which is never ever neglected your hunger in any terms or not eat too much “once in a while”. A very important thing that is concerning about your eating habits which are to keep remember all the time, you should have to eat your meals throughout a day according to your hunger need and try to provide an appropriate amount of “fuel for the body”. If you want to stay remain fit then you must need to work on your eating habits just like: emotional eating, eating disorder, or either you are consuming for your tongue satisfaction.

You need have to eat or give preference to such foods those are remaining fresh and also cut down unhealthy fat from your daily diet. Try not to eat, such similar kind of foods all the time which offers only the same kind of nutrients. If you want to obtain all type of essential nutrition from your daily diet; then you need to include different type of foodstuff, mainly which are easily available throughout the seasons.

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