It is estimated that 416 million people are living with diabetes in the world. Right now, many of the peoples around the globe get affected by this disaster disease way much faster beyond our imaginations. According to statistics 1 out of 12 mature people, get affected by this disease and the graph is going up day by day.

Due to increasing the more diabetic cases; it is estimated that 35 to 45 % of peoples around the globe having painful diabetic neuropathy condition.

What is diabetic nerve pain or diabetic neuropathy?

Diabetic neuropathy is a severe health issue for the sufferer. Because the “high blood sugar level” inside the body has the greatest potential to damage the individual’s nerves system and other important body organs.

Legs or foot injuries are common among diabetic patients. Peoples should be very careful about their health-related issues in the case if they are suffering from diabetes.

Symptoms of Diabetic nerve pain?

• The most important aspect related to your Diabetic nerve pain is the signaling system of the body does not work precisely.
• Sleeping disorder.
• Numbness and tingling sensation pain in arms, hands, feet, thigh, and legs.
• Erectile dysfunction in Men.
• Vaginal dryness in women’s.
• Indigestion related problems occur like- vomiting, diarrhea, and nausea.
• Feel Dizziness, sharp pains in the particular body parts.

When are the diabetic nerve pains getting worst?

Most of the time it seems, ignorance toward this disease by the people is one of the main reason or cause to increase the chance of diabetic nerve pain getting worse.

If you don’t control your blood sugar level in time and even though your sugar level not checked or diagnosed by many years. Also, it is a shocking truth, in reality, 45% people all over the world having diabetic problems but not getting diagnosed by this disease on time.

Nerve damages can affect the sufferers in many ways like:

• Most importantly, that it is ruining your quality of life.
• Sleep is also disturbed or not proper, due to nerve pain.
• Stress and depression problems also noticed in such kind of patients.

How to get rid of diabetic nerve pain?

According to the “medical science” diabetic damage which is done over on your nerve can’t be replaced. But, you can prevent it from further spreading and damaging of your nerve and it is also helpful to slow down the side-effects of it.

Often doctors and medical practitioners write in their prescription some pain relievers like- aspirin, ibuprofen, naproxen, and acetaminophen. So, therefore it may be helpful in releasing your pain at once, but after some period to time, you might sense the same pains are returning over there.

Diet

Exercise and proper diet is no.1 medicine to treating and handling your situation much better. And offer you a healthy life.

• Include such foods which are high in fiber: those foods are in high in a fiber according to doctors helpful to keeping your blood sugar level under control and stable state.
• Plant-based proteins, Ex- beans and tofu.
• Include in your diet required amount of Healthy Fats.
• Comprise more vegetables in your diet.
• Consume enough vitamin-B12
• Perform healthy Exercises.

Best Herbal treatment for your diabetic nerve pain (neuropathy)

Healthy Nerve Supplements

there are many types of supplements are available out there; they can help to cure your nerve damages. Therefore, it doesn’t mean that it can replace your doc. So, Better to consult an expert first they may suggest you better, how much dosage of this medicine you may have to need according to your body requirements.

1. B-12– as per doctor’s recommendation vitamin-12 is a vital dietary nutrient for humans. Once your body depleting by this important nutrients you may face lots of health-related issues like- peripheral neuropathy, numbness or tingling sensation feeling in your legs, hands or feet, weakness, and fatigue. So, if you take it with a proper dosing it can help to get rid of diabetic nerve pain.
2. Inositol– A relevant study suggests that if you are taking this nutrition which is called “Inositol” also known by Vit-8 along with “folic acid” for about six months it helps to control blood sugar level and OCD (obsessive-compulsive disorder) in diabetic patients. Dosing 500 mg a day.
3. B-6– B-complex is helpful in nerve tissue regeneration and protects from the nerve disorder and B-6 one of them. Dosing should be 150-200mg. Most important thing related to dosing, expert suggest more than recommended dosage lead to elevate your nerve pain.
4. B-1– give the impression of this most important nutrition which is part of B-complex, it is helpful to relieving pain, inflammation level, along with preventing from further cellular damaging in diabetic patients.
5. Vitamin-D– most of the time it’s found that in some patients those are treated with Vit-D, that’s quite supportive to reverse your “diabetic nerve pain”.
6. Acetyl L-carnitine– it is helpful to reduce your pain caused by diabetic neuropathy and helps to keep your nerve cells in a healthy state. It is an amino acid & antioxidant. Hence, the Standard dosage of about 400-500 mg once or twice a day.
7. Alpha Lipoic acid– it is an antioxidant which is considered maybe helpful to reverse your diabetic nerve pain and improve your nerve function along with this also useful to lower your blood sugar level. Hence, some study suggests that “oxidative damage” caused by the diabetic neuropathy can be protected by this important nutrition. Recommended dosage should be up to 500-1000 mg/day.

Turmeric

it is kind of natural gift to humans and wonderful proven herbs which are generally come falls under the category of home remedies for many years and it is absolutely safe for humans.

Benefits-Turmeric has antiseptic, anti-inflammatory, analgesic, and anti-oxidant property in it which is quite effective in treating your diabetic neuropathy as well.

Turmeric is quite helpful to relieving pain in hands, feet and also helps you recover from numbness and tingling sensation.

How to use– you can use it as Turmeric supplements, Turmeric tea and also you can take one teaspoon of turmeric powder along with fresh pepper ¼ teaspoon.

For receiving the proper benefits of this herb (turmeric powder) consider one should take it always in an organic form or you may use fresh turmeric instead of preserve powders.

Herbal formula to fight against this disease & strength the nerve– Take some Indian-gooseberry along with turmeric powder. Take this both powder as in the combination of both herbal powder quantity should be 75gm of dried Indian-gooseberry (powder prepared without seeds) and 25 gm of turmeric.

How to use– take one teaspoon daily with Luke warm water 1 hour before your breakfast and in dinner take it 1 hour after of your meals.

Practice yoga for reversing diabetic nerve pain

actually, yoga doesn’t directly treat your diabetic nerve pain at all. But instead of this, it is surprisingly helpful to work on the root causes of diabetes like– helpful in gaining more control in their movements and promote the natural production of your insulin.

But, once you practicing “Yoga” along with “Pranayama” and “Laughter Yoga” (Hasya yoga) which is considered the most helpful and outstanding result appears to be reversing the diabetic neuropathy conditions in the patients.

So, it is better to practicing yoga and especially Pranayama in the natural environment in the crack of dawn when plants start to releases oxygen (due to photosynthesis) and while atmosphere remains pollution and dust free. So, that is the main reason why doctors advise patients to take morning walks.

Best Herbal oils for diabetic neuropathy

it is quite helpful and effective to treat well your nerve pain which is caused by diabetes. An experiment was done over on many patients related to the herbal oils. Let’s check- What are the positive effects will come after applying these essential oils on patients?

Results remain more than up to the marks which one expected by the researchers. And the success rate was 91%. So, after applying of these essential oils in an affected area of patients it seems that within 30 to 45 minutes it showed up their effectiveness.

Herbal oils that work well in diabetic neuropathy

1. Lavender– the essential composite found in it like- Linalool, tannins, triterpenes, flavonoids, perillyl, linalyl acetate, limonene, coumarins cineole, camphor and more than 90 compounds in it. Therefore, this is making its a complete solution for your diabetic neuropathy condition. Likewise, it is also helpful in treating tension and stress release in patients.

A study conducts related to this disease up to 45 days it showed up positive results in proper functioning of motor activity, grip, Carpal tunnel syndrome (CTS), and help to nerve strengthen in patients.

2. German chamomile oil– this essential oil has useful ingredients in it like- luteolin, flavonoids, quercetin, a-bisabolol, azulenes, and patuletin.

It is considered that it is the best quick remedies for “nerve pain relief” in individuals. And, it also better works in such condition like- reduce the symptoms of numbness and tingling sensation in humans.

Best results are observed after applying this oil two times a day in the affected parts of your body up to 2 months on regular basis.

3. Eucalyptus oil– it is also a useful essential oil for diabetic neuropathy treatments. For therapeutic use, it has beneficial effects for human’s like- anti-inflammatory and analgesic.
4. Geranium– as such popular useful medicines mentioned in this list. Similarly, it is also a very good oil to treat appropriately diabetic neuropathy conditions in humans.
5. Bergamot oil– this oil is prepared from a citrus fruit “Bergamot”. And, why this oil is best for diabetic neuropathy? Hence, it has to contain such wonderful properties in it like- alpha bergapten, alpha-terpineol, alpha-pinene, Linalool, linalyl acetate, nerol, beta bisabolene, myrcene, and geraniol acetate.

Spectacular Healing properties of it like- antiseptic, antibiotic, antispasmodic, analgesic, antidepressant, stimulate hormonal secretions and also helps to promote digestion too.

It also acts as improving the blood circulation in humans, and offer freshness, and joy.

6. Lemongrass oil– an analgesic effect of this oil is amazing for healing the diabetic nerve pain way faster. Due to revitalizing and fragrance qualities of this oil help to provide relaxation to your body. So, you need to use along with any carrier oil which suits you at most.
7. Cypress oil– cypress tree oil has an amazing quality to better handling towards all kind of nerve-related problems. And also gives good result in diabetic neuropathy. thus, for better outcome use along with coconut oils.
8. Peppermint oil– it is helpful to improve your blood circulation. Along with this, it will provide you with cooling and soothing effects to your affected body parts. Basically, it is used altogether with a suitable carrier oil like- coconut or olive oil.
9. Blend of essential oils– A study from Louisiana State University done in 2010. It is found that if you mix it up with some essential oils use it in combination like- geranium, lavender, bergamot, eucalyptus essential oils. Thus, the combination of perfect blends helpful to lower the pain level in humans within half an hour.

Amazing Indian Herbs

1. Manjishtha (Rubia cordifolia) – it is a classical and renowned Ayurvedic remedy in terms of healing of your diabetic nerve pain. And it is also useful for treating nerve pain related to cancer, and HIV.
2. Rasna (Pluchea lanceolata) – active components of this herbs are-beta- sitosterol, tetracosanoic acid, triacontanol, neolupenol, hexacosanoic, stigmasterol, and moretenol. Hence, the paste of this leaves usually applied over on an affected area of the body parts to reducing swelling and pain.

If you are taking this in an oral form, better to take this along with Rasna & Guggulu. That is considered to treat nerve-related pain, joint pains, and headache.

3. Guduchi (Giloy) oil– since century this herb is constantly used for its remarkable results and healing effects to the diabetic neuropathy condition. Also, it is very effective in reducing the blood sugar level of the body. Helpful in protecting from further damages which are usually caused by diabetes.
4. Indian gooseberry– it is called a versatile herb that is used by “centuries” for its numerous health benefits to human beings. How it is beneficial in the diabetic neuropathy condition? According to experts, it is an excellent source of “anti-oxidants”, vitamin-C, and chromium. This is quite helpful in preventing it from further damages caused by diabetes.

Herbal remedy for Diabetic neuropathy

control and manage to some extent by herbal remedies quite helpful

1. Cayenne Pepper– it has contains “capsaicin”. Many experts suggest that it is quite effective in reversing the nerve damage. Once, it is taking with proper quantity.
2. Fenugreek Seeds– if you ask any ayurvedic experts. How to overcome diabetes at home? In his bucket list, this remedy will remain in the top. So, He will always recommend this fenugreek seeds to all. It has some analgesic effects in it and also work as a painkiller and helpful to activate the hormonal gland as well, which is naturally increase insulin production level in a person.

And also believe that helpful in preventing further worsening of the condition.

3. Flaxseeds– it has contained important nutrition ingredients like Plant-based fatty acid and alpha-linolenic acid. So, it is pretty much effective in reducing the numbness caused by diabetic neuropathy. And also helpful to reduce the degree of inflammation experienced by diabetic patients.
4. Guggul extract– this herb as also a fantastic reputation in terms of getting rid of diabetic nerve pain and known for managing the symptoms of nerve damage.

Active ingredients in it like- Guggul lipid, resin, volatile oils are the active ingredients in this herb which helps to reduce the neuropathic pain.

5. Garlic– another important herbal remedy for diabetic nerve pain. And it is useful to fight against the oxidative stress and help to reverse damage caused by diabetes.

(Natural Herbs & Oils) recommended by Scientific Researches

Diabetic nerve pain can be effectively relieved by using essential oils such as lavender, rose, ginger, and comfrey root balm. widely recognized for its relaxing qualities, lavender oil relieves nerve pain by inducing relaxation and calming the senses. Its pleasant fragrance helps to reduce tension, which is a typical cause of nerve discomfort. Source[1]

Rose oil has a subtle scent and anti-inflammatory qualities that help address the underlying cause of nerve discomfort. It relieves tingling and numbness by promoting blood circulation and reducing swelling.

The warmth in nature, ginger oil promotes circulation, lowers inflammation, and effectively lessens nerve discomfort. With its strong painkiller qualities, it eases pain and provides relief from the burning and throbbing that come with diabetic neuropathy.
Rich in substances like allantoin, comfrey root balm speeds up tissue healing and lessens discomfort. Its calming texture acts as a barrier, protecting nerves from additional discomfort as well as promoting recovery.

All of these natural solutions work together to provide a holistic strategy for treating diabetic nerve pain. They give mild yet effective relief, enabling people to regain their comfort and quality of life.

Helpful tips to recover diabetic nerve pain

• Follow a healthy diet– for healthy nerves, you should eat like- fresh colorful vegetables, whole grains, legumes, walnuts, pumpkin seeds, sesame seeds, sunflower seeds, omega-3, and lean protein sources. Therefore, choose such foods those are rich in B-complex, also include in your diet moderate amount of monounsaturated fats and polyunsaturated fats fish and nuts.
• Healthy exercises– required to do some healthy exercises that means avoid to perform weight training exercises. So, instead of this, you can opt low impact or non-weight bearing workouts. That is quite beneficial for you.

Healthy options

1. Perform Yoga
2. Taichi
3. Ballroom dancing
4. Swimming
5. Cycling

• Quit smoking & heavy drinking alcohol– a healthy lifestyle practices play a big role in managing diabetes. But, even though if you stick to smoking and drinking alcohol habits, it makes your diabetes and its complication worse.

Other side effects of its- according to experts, if you do smoke along with your diabetic conditions it may lead to heart attack, stroke, nerve damage and much more.

• Protect your feet– in a dry condition of your feet use some herbal oils or lotions which recommend above. Also, use Luke warm water to wash your feet and dry them carefully with soft hands. Whenever you plan to go outside always wear shocks which are a better fit with your feet.

Keep monitor your feet from any kind of cut and scratches, it may increase the chances of infection and complication in patients. Therefore, in Diabetic nerve pain state, you need more “cure”.

Food to avoid diabetic nerve pain

• Saturated fats.
• Refined or processed foods.
• Canned vegetables & meats.
• High Salty foods.
• Sweet & sugary foods.

Precautions

• Regular checkup of your feet for open cuts, wounds, and sores.
• Avoid walking barefoot.
• Wash your feet for maintaining a good hygiene & sanitation and that helps to protect you from further damages.
• Monitor your blood sugar level for detecting of any unusual or strange changes in blood sugar level.
• Avoid sugars products and sugar drinks & coffee.
• Processed or refined foods.
• Avoid Vitamin-6 consumption in too much quantity; it can be toxic to the nerves. According to the experts they consider it may lead to Neuropathy.
• Taking your oral medication time to time which is instructed or prescribed by your doctors.
• Try to avoid such kinds of seafood which are high in “mercury”.
• Maintain healthy body weights.

→[like to read: How to Cure Diabetes Naturally at Home]

Conclusion

If you want to control your diabetic nerve pain, try to keep your blood sugar level under control which is helpful to prevent further nerve damages. First of all, you need have to follow the healthy diet and exercise routine on regular basis. Most noteworthy, before applying any herbal essential oils it is better to perform a patch test before doing the full application in an affected area.