Happy Osteoporosis Day!
Every year osteoporosis day fall in the month of 20th October. Such events are very important to bring awareness into the society, for this a long back sort of campaign started for raising global awareness throughout the globe. Which is going to held across 90 countries in the administration of IOF (International osteoporosis foundation).
It is a community event and especially largely performed with lots of volunteers and osteoporosis patient community and societies around the world.
Word Osteoporosis derived from the Greek word “osteon” means bones and “poros” meaning pore/passage. Osteoporosis also called a silent disease. Osteoporosis leads to easily bone break in human in particular area of the body like- spine, hip bone, and wrist.
History related to this
The World osteoporosis day initiated by the European Commission and UK national osteoporosis society in the year of 1996-October 20th.
Commence of a yearlong campaign to hoist awareness related to the osteoporosis disease. From 1997 the awareness of world osteoporosis day has been organized by IOF.
Every year (WOD) commence with a new specific theme 2018 theme is- “Love Your Bones!”
| Date | 20 Oct |
| Website | follow event click here |
| Theme | “Love Your Bones” |
Important facts
- Awareness is very important to limit this devastating ailment as of any further development of osteoporosis.
- The proportion of development of osteoporosis in a human being is- 3 out of 1 (women) above the age of 50 and the ratio linked-up with the men is 5 out of 1.
- 52-54 million Americans have been affected by this disease by now.
- A person who has a thin frame size more at risk than a bigger frame bone size natives.
- Usually, Man getting affected by this disease 10-12 year later than a Woman.
- An Anorexia patent more prone to this disease.
- Do you know? Women lose their bone density throughout their menopause period.
- The myth about “osteoporosis” only strikes elder persons. You can hit by this disease at any age.
How to overcome Osteoporosis
- Increase Vitamin-D and Calcium intake. Try to seat under sun-rays in the morning time.
- Perform appropriate physical exercise.
- Avoid consuming alcohol, coffee (caffeine), and smoking cigarettes.
- Should not have to consume carbonated beverages which are highly considered to suck out calcium from your bones. Due to the Presence of high quantity phosphate in them also increase the rate of calcium depletion drastically in humans.
- Try to avoid-consumption of more protein.
- Check your hormonal level, if it is not properly balanced according to your age. So, need to take some appropriate medical assistance to overcome from this state as earlier.
- Reduce stress from your life to manage cortisol level within your system. The study shows that if someone holds stress for a long period of duration then, such individuals at higher risk of getting affected by this disease.
[also read: heart attack symptoms in women]
Conclusion
Bone strength is a very important aspect in terms of better prevention & cure of this drastic disease in a human being. Regular check-up of your bones health only gives you a proper assurance related to this disease, for further any related queries or issues consult with your doctors.
Below my neck that was numb. Then later I started having pains in my shoulders that ran down my arms. Sleeping was terrible because I like to sleep on my side but it would wake me up and I could barely put my arms back down. X-ray showed degeneration in the discs of my neck. Then I started having pain so bad in my hips that it woke me up at night. I had a bone density scan which showed osteoporosis in my left hip, and the right is on its way. I have pain in my lower back that runs down my legs. It is miserable. I am on a weekly pill (alendronate) calcium, and vitamin D which don’t help. After using osteoporosis herbal remedy I purchased from (Best Health Herbal Centre) for eight weeks, all my symptoms declined. No more lower back pain and left hip pain. The doctor said my spine looks good. Presently am having a good night’s sleep. For more info visit ww w besthealthherbalcentre com .