Breast cancer in women
As we know now these days in our society the breast cancer risk is quite high among women. So, it naturally comes in our mind. Are there any possible natural ways we can easily overcome this issue before it gets to develop and spread. Here we can discuss in brief how these 16 Ways To Cut Your Breast Cancer Risk. According to the researches, only in US 10 out of 1 female infected with this cause and around the world more than 2 million new cases reported in the year of 2018.
Top ten countries list given below related to women they are high in “Breast cancer risk” according to the (world global cancer research).
- Belgium
- Luxembourg
- Netherlands
- France
- Lebanon
- Australia
- UK
- Italy
- New Zealand
- Ireland
And, in 22 no. United States of America, 20 no. Germany, 23 no. Canada To know more click here.
Breast cancer
It occurs when the abnormal cells growth took place in a certain form or structure inside the women’s breast. It was found in many types of research the Breast cancer risk ratio is quite high while women getting older. And the risk is very high in such women those are more than the age of 50 years.
Generally, breast cancer occurs in women in two forms which are-
1) Invasive lobular carcinoma. 2) Invasive ductal carcinoma
16 Ways To Cut Your Breast Cancer Risk
What are the main causes of breast cancer?
There is some specific reason that is quite responsible for breast cancer in women. Do you know? After lung cancer, breast cancer is the 2nd most leading cause of death in us.
- Try to avoid smoking.
- Limit or stay away from alcohol.
- Due to obesity or Overweight.
- Prevent yourself from medical radiation exposure.
- Stop using such beauty or skincare products containing harmful chemicals.
- Hormonal replacement therapy.
- Genetic or late back in their family such a particular history of breast cancer.
- According to the researches, those women are high at risk; their menstrual period starts at an early age before 12 years and after the age of 50 their menopause begins. Also, those women have irregular menstrual cycles just like- lower than 26 days or it sustains more than 29 days.
- In today’s era this situation getting more worsen day by day just because of Food adulteration, pollution, bad practices in our society like- smoking, alcoholism, and drugs.
What is the early sign of Breast cancer in women?
- Properly examine to your breast with soft hands try to figure out any kind of lump is developing on all over your breast area or not.
- Having discharge of blood.
- Inspect any color changes that occur recently in your breast region.
- Feeling pain in the nipple or breast.
16 ways to cut your breast cancer risk
Breastfeeding
in many types of research, it has been proven that mothers who follow breastfeeding in such a particular period of time literally cut down their breast cancer risk. But, this act not only useful for you also it is beneficial for your little one. What happens or changes come across in the body of women when they breastfeed? It can delay your menstrual cycle while you are in the lactating period. So, it is helpful to lower down the risk of lifetime exposure to the hormone called “estrogen”.
According to specific researches, the Breastfeeding session for a woman is generally recommended for “six months”. But, if you continue it more than such a particular period you will get more protection assurance related to your health.
Keep yourself physically active
you don’t need to perform some intense physical workout to stay away from the breast cancer risk. As per expert advice, who can only carry out this simple physical activity in their day to day life can able to prevent themselves from breast cancer risk. Ex- take a 30-minute walk, do cycling, swimming, aerobics, rope skipping, and dancing.
Say no to smoke
as we all know smoking is totally injurious for our health in all means. But, still, youngsters and educated peoples are still practicing this kind of nonsense. Especially those women are prone to breast cancer risk should have to completely avoid smoking practices. And also, not try to stay at such places or get out immediately where smoking takes place.
Try to avoid alcohol
you can drink only a moderate amount of alcohol or better to avoid it. In recent researches, they found alcohol consumption has not any direct connections in between provoking the breast cancer risk in humans. But, one thing important here to understand about this fact; those women are already in danger or prone to risk then they should have to totally avoid alcohol consumption.
Include in your diet “fiber”
according to the experts, taking a high fiber diet is very effective in the treatment of various forms of cancer. Like- Breast, gastrointestinal, and ovary cancer. Basically a plant-based diet is a rich source of fiber. If you are consuming enough fiber through your diet you feel fuller for a longer period of time. That helps to prevent from eating more than the body requirements and aid to limit junk food ingestion.
Keep reading “16 Ways To Cut Your Breast Cancer Risk”
Take Green Tea
as we know green tea consumption rate is very high in a country like Japan. So, that’s why here you only find a very low rate of cancer affected people compared to the rest of the world. Just because, it contains some rare “anti-oxidants” for your health that help in reduce breast cancer risk in both males and females.
Include Turmeric in your diet
another most important spice which is called turmeric that is literally cut down the risk of breast cancer risk in half. It has been used by ayurvedic practitioners in India and eastern countries for a very long time for healing and natural recovery of the cellular level damages.
Full fill the requirement of “Vitamin-D” through your diet
What is the importance of vitamin-D in terms of breast cancer treatment? The latest researches suggest that taking vitamin-D in an appropriate amount that helps us well in controlling breast cancer in women. Other significant functions of vitamin-D in our body that is better absorption of calcium, improve mood and help to strengthen your muscles.
Try to live in a pollution-free environment
in this present scenario, pollution is one of the major causes in terms of cancer spreading around the world. Once the pollution level is very high in our body it factually alters your DNA structure and brings abnormality in the natural cell function. And it can increase the possibility of breast cancer risk in women.
Normally pollution is linked up to lung cancer but, once harmful toxic deposition in our lungs is reached at a high level then it started to move another part of your body as well.
Maintain a healthy weight
maintain a healthy weight is too challenging for many people in this present scenario but it is not too hard to achieve that. But, according to experts, it is highly helpful to minimize breast cancer risk in humans.
Keep reading “16 Ways To Cut Your Breast Cancer Risk”
Opt vegetarian food
vegetarianism is always a good option for anyone who wants to become fit & healthy. There is no. of researches done over the past few years to show how vegetarian food is good for your entire health. And also help to keep at bay all kind of health-related hazard. In many studies found that those people are talking a variety and colorful vegetarian foods through their diet help us to cut down the risk of cancer development in human.
Don’t Overuse of the contraceptive pills
according to many experts, taking oral contraceptive pills is more dangerous for aged women comparatively to younger women. But, there are some good things about this contraceptive pill which is helped out to reduce the risk of ovarian and colorectal cancer in women.
Include in your diet rich anti-oxidant foods
the more you take antioxidant foods through your daily diet that helps in restrict cell damages and improve your overall health status. Due to the higher level of oxidation within your body has more chance it gets develop cancer cells. So, you need to have to simply add in your diet couple of anti-oxidant foods. What food is really working for breast cancer patients? Like- Fruits- Berries (blueberries, goji berries, acai berries, strawberries), avocado, blue grapes, dragon fruit, citrus fruit, apple, pomegranate, noni, kiwi, papaya, Walnut, tomatoes (“Lycopene” reduce the risk of breast cancer), Vegetables- broccoli, kale, Brussel, carrots, spinach, garlic, cauliflower, wheatgrass, soursop, beans or legumes, those foods are rich in source of vitamin- C, E, and A.
Include fresh fruit & vegetable salad
raw fruits & vegetables eaten as a salad is also a good practice to cut down the risk of breast cancer in women. Once your guts remain healthy it helps to deliver the proper essential nutrients to our body. And the body builds a proper defense mechanism system that helps to fight against various types of cancers and other diseases.
Is Soy good for your health?
According to the experts, a moderate amount of soy intake is not a bad idea for you, but it may be good for your health. Like- 1 to 2 servings a day. There are so many myths out there related to this topic. So, the conclusion is that soy products like- tofu, miso, and tempeh can be consumed in a moderate amount. The nature law always conveys this message to humans that too much consumption of anything can give you a bad result. So, better is this take in a fair amount.
Reduce the intake of fat and sugar
many people around the globe have a misconception about the fat intakes most of them believe that it may increase the risk of cancer and heart disease in humans. But the fact is not like that, our body cell is required a healthy amount of fat for the proper functioning of it. But, it doesn’t mean you should have to eat a lot. In a proper ratio and good fat is very essential for our entire health. Therefore, you need have to add in your diet a couple of healthy fat like- olive oil, peanuts, fatty fish, nuts.
Sugar– many of us have already known that limit of sugar ingestion help individuals body keep in the right shape and protect you from many unwanted diseases as well. So, try to avoid them as much you can. Instead of you have to use fruit sugar (fructose).
Drink enough water a day
in between the gap of your meals a person should have to consume at least 8 to 10 glasses of water throughout a day. That helps a lot to discarded unnecessary toxic substances from your body.
Herbs
some of the vital chemicals or medicinal properties found in these herbs that help in reducing the risk of breast cancer in women. Those are- phytochemicals (polyphenolics, flavonoids, carotenoids, terpenoids, ligands, lignans), and sterols. Some useful effective proven herbs such are maca, ginseng, black cohosh, burdock, Withania somnifera, amoora rohituka, Arctium lappa, camellia Sinensis. To know more about herbal treatment for breast cancer visit to this given link Natural cures for breast cancer treatment.
How to diagnose or detect breast cancer?
- Screening with a mammogram.
- Biopsy basically used for further and detailed testing.
- Ultrasound.
- MRI (A type of body scan).
→ [ Also read: Heart Attack symptoms in women ]
About
Breast cancer can be restricted before it gets initiate and spread. So, for this, you need have to change your daily routine and include in your daily diet some healthy foods. And it will simply cut down your breast cancer risk up to 80%.
above mentioned all scienced based “16 Ways To Cut Your Breast Cancer Risk” is a reliable piece of information in terms of reduced down the risk of breast cancer in women.