29 Weight Loss useful handy natural home remedies

29 Weight Loss useful handy natural home remedies

29 Weight loss useful handy natural home remedies. Everybody wants to look slim and beautiful now these days. It’s actually a good habit to keep maintain oneself slim and fit, it will be also helpful to keeps away any disease or disorder from you. Like: obesity, heart diseases, blockage in system, diabetes, and even though put lots of extra stress on organs. Which is carried forward throughout our DNA from one generation to other generation, as a result, old age symptoms appear at young ages, early death and unattractive figure due to overweight.

If you want to lose weight faster and get desirable results than you should have to focus on what you are putting inside, rather garbage or nutrition foods. Simple rule if you want to become thin that is calories or what type of foods you are consuming on daily basis. In weight loss goals you should have to eat high fiber, high protein, and healthy fats related diet. Cut down excessive calories and carbohydrate foods intake.

Slow metabolism is another most important reason for developing obesity among peoples, now these days. So, in that case, if you want to lose weight you need to Increase your metabolism rate.

If you want to get proper results from these remedies then please follow these remedies along with balanced diet routine, do proper exercise, stop junk food eating.

    1. Lemon

lemon juice is quite beneficial to burn fat naturally. It contains citric acid, phenolic compounds (work as antioxidants), vitamin-B, calcium, iron, zinc, magnesium, and phosphorus.

Work as a natural cleanser keep cleans your liver and helps to flush out toxins from your body as well as digestive tracks. Lemons are diuretic. Boost your immune system

It is very helpful to treat digestive disorder problems along with it has natural detoxifier qualities. As well as, some studies suggest that it has Insulin resistance abilities too. Lemon is useful to control hunger. If you drinking lemon juice on daily basis you feel you losing weight.

Lemon recipes for weight loss

1# Add 1 tablespoon of lemon juice in a glass of Luke warm water and then add 1 teaspoon of raw honey in it along with add one pinch of a pepper to them and mix it properly if, you have this drink in the morning time in an empty stomach results will be seen very quickly may be within a week.

2# this recipe is incredibly effective, to reduce weight loss: – Take warm water in a glass and then use 1 lemon whole, cut into it in small pieces along with “lemon skin” and put this chopped lemon inside the warm water afterward stir it with spoon and left it for a while until it’s not turned into Luke warm water. Take 1-2 stick of cinnamon and grind it properly and turn it into in powder form. And add this powder into lemon mix Luke warm water and mix with spoon correctly without left any lump into it. Take out all the lemons left over with the help of a strainer or filter. You can consume this drink at morning time in the empty stomach. For better results consume before breakfast.

 2. Triphala churna

2 spoonful Triphala churna soaked overnight in 2 glasses of water. And at morning time, boiled this overnight soaked water until quantity does not reduce at the level of ½ of glass. Afterward, add some few drops of lemon and ginger juice in it. Along with add 2 spoon of honey and stir this mixture with a spoon properly. If your stomach is sensitive, then take 1 spoonful Triphala churna soaked overnight in a 1 glass of water. Consume this weight loss water at empty stomach before breakfast to get the maximum result.

 3. Bottle gourd juice and ashwagandha (Withania Somnifera) leaves

prepare a paste from 1-2 leaves of Withania Somnifera and you have also needed one glass of fresh bottle gourd juice. Mix properly this leaf paste into one glass of bottle gourd juice and drink this miracle juice in empty stomach before breakfast or evening for 15 to 30 days. Take this juice two times in a day in empty stomach. After 30 days of consuming this juice you need to take a break of 7-15 days then you may continue yet again.

4. Warm water

warm water is used by the Japanese for centuries, they consider it has some medicinal properties. It helps to remove the toxin from the body in a natural way. Warm water keeps you to feel fuller all day long, during meals you may have no desire to eat too much. Warm water helps to control body temperature which may help to burns out bodies extra fat so, that’s why it does amazing impact on weight loss. You need to seep water in a small proportion at morning time. Hot water after a meal is quite helpful to digest food in a proper way and help to decrease fat absorption inside the body.

5. Fennel and cumin seeds

in this remedy, you should have to take 1 tablespoon of fennel seeds, 1 tablespoon of cumin seeds, 1 tablespoon of coriander seeds, and add 1 tablespoon of fresh ginger juice in it. Put all ingredients inside of 1 liter of water than boil it until it reduces a little bit. Keep it safe in the bottle and consume it throughout the day.

6. Ocimum tenuiflorum (holy basil, Tulsi)

take some Luke warm water in 1 glass and then add 2 spoons of holy basil juice in it. Put in 1 spoon of honey and mix it properly. Take this juice twice a day in empty stomach to overcome your weight within one month.

Nutritional value

Vitamin- C, A, calcium, zinc, iron, potassium, eugenol, cineol, camphene, carvacrol, and anti-inflammatory substance.

Benefits of holy basil

1. Beneficial in asthma treatment.
2. Prevention from cough & cold.
3. Useful as mouth freshener.
4. Reduce the risk of heart diseases.
5. Useful in fever symptoms.
6. Relief from stress.

7. Pepper & honey

very easy and effective remedy for natural weight loss, first of all, take 1 spoon of honey in small bowl and then add a ¼ spoon of pepper powder in it, afterward thoroughly mix it. You need to take this remedy in empty stomach in morning before breakfast. One thing you should have to remember in this remedy does not taking any type of water and food before and after of this remedy, minimum (30 minutes) of gap maintain before and after of this remedy.

 8. Green Tea with Ginger & honey

green tea is quietly beneficial for treating obesity in a natural way; basically works in root causes of weight gain. It has lots of antioxidants in it. That helps us to boost the body metabolism rate to reduce the body fat naturally. And keeps your mind and body more active. When your body and mind active throughout the day that means you burn naturally lots of calories.

 9. Cinnamon and honey

take some Luke warm water into a glass and then add 2 spoons of honey to it and mix properly with a spoon make sure no lumps remain at the end. And keep aside for a while, to 2-3 minutes to a cinnamon powder will completely get absorbed by water. Use this amazing remedy two times a day in empty stomach.

10. Flax seeds

very beneficial in terms of reducing excessive weight. It contains lots of healthy elements like- High fibers both (soluble and insoluble), enrich of omega -3 fatty acids, and presences of the low amount of carbohydrates in them. It is also helpful in suppressing craving for foods all the time. And your body giving signals to the mind your stomach is full now, and no needs of enough food.

Nutritional value

Vitamin-B6, Zinc, magnesium, manganese, thiamine, calcium, potassium, phosphorous, protein, dietary fiber, omega-3.

Benefits of flax seeds

1. Due to high in fiber support in weight loss.
2. Helps to control diabetes.
3. Lower high cholesterol level.

 

[Read: Performing Yoga for healthy mind, body, and soul ]

11. Curry leaves tea

if you are drinking curry leaf tea on daily basis. Tremendous benefits you will be noticed within 15 days. It is very helpful to reduce weight naturally. Some benefit from curry tea leaves are iron absorption increase gradually, anti-inflammatory properties, reduce cholesterol level inside the body, vitamin-A, help to detoxify the body and digestive system. Also helpful to reduce the side-effect of chemotherapy.

Nutritional value

Vitamin-C, E, A, B, phosphorous, copper, iron, amino-acids, flavonoids, glycosides, calcium, and fiber.

Benefits of flax seeds

1. Reduce symptoms of a gastrointestinal disorder.
2. Control diabetes and reduce cholesterol level.
3. Daily intake of curry leaves helpful to reduce weight.

How to prepare

take 15-20 curry leaves and clean with water. Boil this curry leaves along with water (take one glass of water). Drink this tea thrice a day for 30 days.

 12. Fresh Vegetable Juice

this vegetable juice recipe quite helpful to reduce your body weight in a couple of days. You should have to consume this juice on a regular basis. There are lots of benefit to consuming raw vegetable juice which is – boost the immune system, increase metabolic rate, detoxify your system, depress craving for food, help out in weight loss, and control blood sugar level. Ingredients required for preparing vegetable juice are

1. Coriander leaves (cilantro)
2. Ash gourd (1 inch)
3. Beetroot green one (1/2)
4. Ivy gourd (3-4)
5. Radish medium size (2)
6. Mint leaves (3-5)
7. Cucumber (1)
8. Tomatoes (1)
9. Ginger (1/2 inch)
10. Lemon (1)
11. Celery (1 stalk)
12. Curry leaves (1 sprig)
13. Bitter gourd (1/2)
14. Amla (Indian gooseberry) (1-2)
15. Holy basil (4-6)

Put all these veggies into the juicer mixer. And consume this fresh vegetable juice in empty stomach in morning and evening time.

 13. Spinach smoothies

everybody knows how much this spinach is healthier for us like- iron deficiency, Vitamin- C, K, magnesium, calcium, pantothenic acid, thiamin, niacin, riboflavin, blood clotting, immunity booster, high in fiber which facilitates body to reduce body weight.

Benefits of spinach smoothies

1. Gives you a glowing skin.
2. Reduce blood pressure.
3. Boost metabolism, if you start taking in breakfast helpful to reduce weight.
4. Very helpful in iron deficiency and eliminate anemia.
5. Good for your eyes health.
6. Prevent from cancer.

Recipe

take 2 handfuls of spinach, first, you have to wash these leaves properly than put inside the juicer and add one tomato in it, a ¼ spoon of turmeric powder add half spoon of cumin seeds and one pinch of black pepper

 14. Yogurt

yogurt is a natural probiotic drink by experts. Which keeps your gut healthy, amino acid inside the yogurt helps to burn fat. If you taking yogurt in the morning time than its help to reduce craving for food. Don’t use sweet and salt to the yogurt. The high metabolic rate is also used to reduce weight. According to Ayurveda, you should not have to consume yogurt at night time, it will bring lots of diseases. You can also take Curd with boiled vegetable in the morning and at lunchtime.

Nutritional value

Calcium, Vitamin-D, Zinc, Protein, potassium, phosphorous, B5.

Benefits of yogurt

1. Maintaining bones health at an optimum level.
2. It is an organic pro-biotic drink which promotes digestive health.
3. Boost the immune system.

How to use

You can take chia seeds along with yogurt it helps to slim you. 1-2 cup of yogurt includes in your daily diet or you can consume 200 ml of a yogurt drink.

 15. Turmeric tea

it is proven a remedy for weight loss, if you having a cup of turmeric tea on regular basis it definitely helps out you to lose decent weight in a certain period of time. Generally, turmeric tea is good for regulating the thyroid gland which is controlling our body metabolic rate and heart rate too. Unbalanced of thyroid gland lead to weight gain and weight loss.

Turmeric tea boosts up your metabolic rate and helps your body burn fat fast. Helps in getting rid of extra fluid from your body.

Nutritional value

Vitamin-C, E, Iron, calcium, Zinc, manganese potassium, anti-oxidants, curcumin.

Benefits of having turmeric tea

1. Reduce the risk of cancer and destroy the extra growth of cancerous cells.
2. Anti-bacterial, anti-inflammatory & anti-septic properties.

• Maintain Healthy thyroid gland.

1. Cure arthritis.
2. Helps in body weight loss.

How to use

intended for proper benefit take from turmeric root instead of powder along with cinnamon stick, ginger, and honey. First of all, start to put two cups of water in a pane then bring it on boiling point. And afterward remove the pan from the stove, then add some small smashed turmeric and ginger in it along with add half spoon of cinnamon powder in it. Let it steep for 5 minutes. And then remove leftover from the strainer. Now, this is ready to drink. You can drink this tea two times a day.

16. Gymnema Sylvestre (Gurmar)

this herbal plant has a lot of potentials to reduce body fat permanently. It contains a nutritional value such are: gymnemic acid, flavonols, saponins, and gurmarin. The very essential benefit of this herb is suppress craving for sweetness. When start to include in the daily routine you are not getting extra calories from pastry, cake, and Candys. This means you are saving yourself from putting extra fat on the body naturally without depending on medication and exercises. Other useful benefits of this herb are overcome diabetes, weight loss, constipation, eye problems, and extract use for liver tonic.

Do you know where peoples around the globe consume the most Gymnema Sylvestre? The answer is “Japan”. Can you imagine! Japan is the only country where 40-50 tons of Gymnema Sylvestre are consumed per year for the purpose of weight loss. Afterward, some of the Asian countries (India, southern China) consume for their medicinal advantage like- Diabetes, weight loss, blood vessel inflammation, arthritis, snake bites, hemorrhoids, etc.

How to use

Powder form– you can take one to half teaspoonful powder after meals with normal water two times a day.

Gymnema leaf tea

takes few leaves of Gymnema Sylvestre and pour down some boiling water into it and then left it four couple of minutes to get absorb all the magical properties within the liquid. You can use this herb along with herbal tea.

 17. Dandelion tea for weight loss

for many years dandelions are used for their medicinal properties. Enrich of nutritional value and low in calories. Every part of this plant has been used for their different medicinal benefits aspect. The root of this plant used for liver malfunction. And leaves are generally used for the problem related to kidneys. It contains heaps of nutritional value are: Vitamin-B6, C, K, A, calcium, zinc, magnesium, phosphorus, potassium, copper, riboflavin, niacin, folate, choline and omega-3 (24.3mg) with omega-6 (143mg) fatty acids.

A research suggests that this herb better work for many mention diseases: Obesity, aids to control diabetes, water retention, immune booster to fight against harmful diseases, support liver & kidney, keep blood circulation in optimum level.

How to use: take all ingredients of this plant like- roots, leaves, and flower pours down some hot water into the pot and left it for a couple of minutes and let it steep for 5 to 10 minutes. For better taste, you can add some honey and lemon to it.

 18. Barley water

if you don’t hear anything about before, then it will be interesting for you. Barley is available in two varieties: Hulled barley and Pearl barley. How barley effectual to get rid of tummy fat in a natural way. Barley is an immense source of fiber or other healthful nutrients. When you use barley water which was soaked up by a couple of hours, it generally enhances the power of barley. Which is also excellent for your digestion. Barley water contains- Iron, folate, manganese, vitamins, fibers, antioxidants.

Benefits of barley water

1) lessen cholesterol level inside the body. 2) For a healthy digestive system. 3) Helps to flush out the toxin. 4) Barley water act as a diuretic. 5) Useful for a diabetic patient, control blood sugar level 6) cleanse the kidney and helpful to flush out the stone. 7) Prevent craving for food. 8) Very effective results become visible during weight loss.

How to take

take out 1 cup of barley into in medium size of the bowl to wash it and to remove any dust and impurities within. In next step, we will set out to cook in pressure cooker for fulfilling the instant breakfast requirement and obviously easy to cook. How much water is needed while cooking in a pressure cooker? Hence, the rule is 1/3 which means. If you take 1 bowl of barley then you need to add 3 bowls of water in the same quantity. After 1-2 whistles remove the pressure cooker from the stove. After a little bit of cooldown temperature you simply just need a strainer to separate barley water from mushy barley. You can take this magical weight loss barley water in the empty stomach during breakfast rest of the day take this magical barley water after of meals consumption.

 19. Oatmeal

if you do not start yet, having oatmeal in the breakfast. Then rethink this strategy. Are you missing something in the pathway to achieving your goal (weight loss)? Oatmeal is the better option, which helps to reduce weight simply including in your diet on daily basis. Increase your body metabolism rate which helps out to reduce body extra fat. Promote health in other diseases like- diabetes, lower cholesterol, reduce blood sugar level, help in weight loss, suppress your appetite, You will see a difference within 15-30 days. After consuming oatmeal in the breakfast you will feel more energetic along with it keeps fuller for a longer period of time and the rest of the day you are not craving for food at all.

How to use

one cup of water required for cook half cup of oatmeals. And add some topping as you wish but prefer low calories fruits like- apple, pomegranate,  If you would like the taste little bit sweetener, then add natural sugar like- raw honey, raisin, date sugar.

 20. Guggul (Commiphora wightii)

it is an authentic ayurvedic medicine which helps out to reduce body fats in an effective way. Which plant part usually use for obtaining this herb? Is “gum resin”. It directly affects your thyroid gland to boost up your metabolism. And helps the body thoroughly to utilize body fat into energy that’s amazing. Benefits of guggul which consider essential ayurvedic herb.

1. Aids to maintain good digestion.
2. Lowering high cholesterol level and triglycerides.
3. Weight loss and aids in lower lipid.
4. Skin-related diseases or a pimple.
5. Arthritis, treat rheumatism.
6. Anti-oxidant properties, blood purifier.
7. Anti-bacterial and Anti-inflammatory.
8. Useful for diabetic patients. And helps reduce obesity.

Many of them ayurvedic weight loss medicines contains guggul herb, while it is also useful for preparing other medicines. You can easily get it from any ayurvedic medicine store.

How to use

you can take this in capsule form which should be well certified by the manufacturer and always try to purchase it from a trusted branded company. Until now no major side effects have been reported by concern medical authorities.

 21. Green apple & cucumber smoothie

try this recipe to reduce weight loss within a couple of days. Green apple nutritional value- antioxidants, pectin (keeps fuller), reduce bad cholesterol, lower risk of diabetes, fiber, detoxify your body, maintain liver in good condition, reduce belly fat, and prevent from cancer.

Cucumber nutritional value- helps in weight loss, lower cholesterol level, treat diabetes, control blood pressure and promote healthy digestion.

You should have to follow this remedy with continuity if you are really serious about your health.

How to use

what ingredients need to prepare for this smoothie you need 1 apple, 1 cucumber, ½ slice of lemon, 8-10 mint leaves, half spoon of fresh ginger and a ¼ spoon of black pepper. Afterward put in blender one by one, start with a small diced apple, nicely chopped cucumber, add mint leaves, and finally add half spoon of fresh ginger in it. After preparing for a nice smoothie add in this a half slice of squeezed lemon. You can consume this smoothie two times a day for a quicker result.

22. Dates

dates come with a jam-packed of much important nutrition. Here we discuss only for their slimming qualities. It contains fiber which helps to boost our digestive system. And keep fuller all day long and your craving for food will decrease in a natural way.

Present B6 in it which keeps our brain healthy and energetic. Nutritional value of dates is- fiber, potassium, magnesium, manganese, B-6, iron, and copper. One important thing you should have to look after in the case of dates, the number is the matter here. If you think you consume more dates more benefits will comes. But in such case where you suppose to lose weight, it will not work over here, rather than instead of this you put more weight. It contains sugar but it is a natural sugar. You need to eat this fruit in a limited quantity to get the desired result which you are looking for obviously (weight loss). It definitely helps in the regard to losing your weight. Don’t eat more than 3 dates daily.

Benefits

1. Improve digestive system, aids in GI problem and although protect from colon cancer.
2. Anti-inflammatory effect.
3. Hemorrhoids.
4. Reduce the risk of heart diseases and lower high blood pressure.
5. Good for pregnant women and also effective in weight loss after pregnancy.
6. Helping in Weight loss.
7. Boost brain functionality.

Eat 3-4 dates during breakfast for reducing weight faster and effectively.

 23. Indian gooseberry (Phyllanthus emblica)

Indian gooseberry is loaded with many essential nutritional values. 1 Indian gooseberry equivalent to 25-30 oranges (vitamin-C). Which help us to melt down body fat in a couple of days with 100% result. Indian gooseberry contains: Iron, calcium, Vitamin-C, rich in antioxidants, high in fiber, protein,

Due to the alkaline nature of Indian gooseberry is very suitable for human health. According to Ayurveda, you can consume it in different forms of like: powder, raw, juice, tea, sweet candy and pickles. If you consume in powder, juice, and tea form it is helpful to get rid of many diseases. Sweet candy and pickles are useful for keeping your digestion healthier.

Benefits

1. Support liver function.
2. Work as Diuretic, increase urination, flushes out unwanted toxin from the body.
3. Anti-aging properties along with lessening free radical within the body.
4. Keeps you fuller all day long, which makes you eat less.
5. Aids digestion.
6. Increase metabolism.
7. Helps in weight loss.
8. Most powerful immunity booster.

How to use

a) take 3 raw Indian gooseberries and then rinse with water to clean the surface of gooseberry to remove any dirt and dust. Chop Indian gooseberries in small pieces without seeds. Afterward, put all chopped gooseberries inside the blender with 1 cup of water added to them to make decent juice. Put in 1 spoon of raw honey straight into juice for better taste and lessen the bitterness of honey. And well work for reducing weight.

b) During the off-season, Indian gooseberry is not available in local markets. So, in that case, takes Indian gooseberry powder, which is quietly the best way to get all similar kind of benefits which we expected in raw one. You can use it by sprinkle on boiled vegetable, soup and another way as you wish.

Best way to take it as a tea form, first of all, you need a pane to boil some water measure of 1 glass. And then pour it down in a glass and add 1 spoon of gooseberry powder in it. Let steep it for 5-8 minutes. Take 2 times a day.

  24. Rosemary tea

from ancient times peoples are getting benefits, of having rosemary tea in their daily life. Rosemary rich source of lipase enzyme which helps out to break down food, whatever we consume and very important quality of this herb not let it store fate inside the body. Although Increase metabolism rate which quite helpful to reduce weight naturally. Rosemary keeps an active mind and body. Do you know? If you remain inactive throughout the day and sleepy, it will lead you to gain weight more rapidly. That means, simply you are not burning calories. Even though doing the daily little task of your home we literally loose calories.

Nutrition value of this rosemary leaves

Vitamin-6, Vitamin-C, fiber, folate, iron, calcium, and manganese.

Benefits

1. Improve memory function, useful for Alzheimer and dementia.
2. Very useful in depression, stress and anxiety.
3. Improve circulation throughout the body and boost the immune system.
4. Aids in indigestion, remove constipation.
5. Reduce the risk of cancer.
6. Detoxify liver and keep in the healthiest state.
7. Fight against Diabetes.
8. Cure anemia.

How to use

a) simply add 1 spoon of dry rosemary to a cup of hot boiling water and let steep it for 3-5 minutes. After preparation just uses a strainer to separate leftovers. And it’s ready for a drink.

 b) You can also use raw leaves for this, take a hot pane of around 250 ml of water and add a bunch of rosemary leaves to it. Boil properly to infuse with water and left it for a while to come down in normal temperature and then drink it 3-4 time a day.

 25. Ginseng

the ancient healers used this herb for their miracle ability to treat several diseases without any disappointment. And also use for enhancing stamina, endurance, and sexual health. Largely this medicine gaining popularity in the region of China, Korea, and Japan. While this herb inhabitant land is also similar. But right now this ancient medicine reaches out at every city or region in the modern world. Everybody knows how ginseng is powerful to treat a different type of ailment. Ginseng is mainly available in two varieties white ginseng or red ginseng. Now, this day different region of ginseng is available like- American ginseng, Siberian ginseng, crown prince ginseng, Korean ginseng and Asian ginseng. Prefer to go for Asian ginseng.

Ginseng is really helpful in terms of weight loss; in fact that it’s not added any extra calories and fat to the body.

Nutrition value of ginseng

polyacetylenes, polyphenolic compounds, ginsenosides, acidic polysaccharides, panaquilon, panaxin.   

Ginseng benefits

1. Rich source of Antioxidant.
2. Neuro-active substance, promote cardiovascular health.
3. Reduces obesity, control blood sugar level.
4. Keeps healthy digestion, and improves stamina and endurance.
5. Anti-inflammatory, anti-microbial properties and also boost immunity.
6. Anti-cancer properties.
7. Great work in depression, stress, fear, and brain-related issue and improve mood.
8. Cure Sexual dysfunction in men.

How to use

safe intake 200-400 mg powder or extract form is enough for daily requirement. If you have any kind of doubt than ask your doc. doesn’t pursue this herb for more than 3 months. If you want to consume after 3 months you need to take a break of about 1-2 months then restart.

 26. Cayenne pepper

cayenne pepper is not only used for their spiciness or redness brings to their dishes. Latest researches or studies explain that how much effect this pepper is to reduce body fat in a natural way. Lots of essential nutrients it has like- Vitamin-A, C, B6, calcium, iron, magnesium, potassium, dietary fiber (26 mg), protein, and fatty acid.

It helps to decrease craving for food. Increase your metabolism which can lead to burn up extra fat within the body.

As you already know that capsaicin element is found in pepper which is quite relevant to increase burning sensation once it comes into contact with any tissue or body organs. Researchers suggest that if you eat fresh chili pepper it helps out to boost metabolic rate and body initiate converting fat into energies along with control your appetite as well.

Benefits of Cayenne pepper

1. Increased metabolism.
2. Depressed craving for food.
3. Lessen high cholesterol and blood pressure.
4. Helps in pain related to arthritis. Or even migraine-related pain, just like diverting brain attention to different body parts.
5. Aids to improve blood circulation.
6. Keep healthy digestive system (digestive juice & enzyme production) with an appropriate amount of use.
7. Having the potential to kill a cancerous cell.

How to use

add to dishes like- smoothies, curries, sauces.

 

 27. Coconut oil

coconut oil is worldly renowned for their health benefits. Here we understand carefully how it will be worth in the segment of weight loss management. Coconut oil is considered a friendly fat around the globe. It is packed with essential fatty acid which directly effects on metabolism. It contains medium chain fatty acid is quite useful to decrease body fat.

In many studies indicate that; if you start to add coconut oil into your diet you will usually decreasing fat even the dangerous fat around your belly area. Triglycerides in coconut oil to increase metabolism which helps out to reduce body fat naturally. It is also an appetite suppressant, reduces craving for food as a result of you consuming less amount of calories that means a deposit of fat decrease automatically within the body. Use only organic coconut oil for better results without containing any harmful preservative or chemicals.

Coconut oil nutritional value: Lauric acid, essential fatty acid, vitamin-E.

Benefits of coconut oil

1. Keep fuller to you, if you consuming coconut oil before your diet.
2. Reduce belly fat naturally and keeps you healthy plus slim.
3. Easy to digest comparison with other oil.
4. Improve immune system.
5. Maintain the good health of hair, skin.
6. Healthy heart functioning.
7. Keep regulating your thyroid function in optimum level.

How to use

add 3-5 tablespoons in your daily diet. You can take this with hot water until it gets dissolved properly.

28. Oolong tea

oolong tea is a kind of traditional beverage which is quietly famous in China and Japan. Some researches confirm that it is much more beneficial than an herbal tea. Very effective in weight loss. It just increases your metabolic rate so, fat is utilized by the body as energy. Although it is jam-packed with antioxidants which boost your immune system. Due to zero calories present in this tea, you don’t think too much about calories, next time before consumption of oolong tea. In general responsible for gain weight.

Nutritional value of oolong tea

magnesium, manganese, potassium, niacin, phosphorus, calcium, and zinc.

Oolong tea benefits

1. Reduce bad cholesterol level.
2. Aids in digestion, Cure of a stomach ulcer.
3. Reduce the risk of diabetes.
4. Help out in weight lose.
5. Prevent from heart related risk.
6. Reduce obesity and promote weight loss.
7. Support brain healthy function.

How to use

for preparing tea, you need some oolong tea leaves. First of all- you just boil a cup of water and remove it from the stove, afterward just put in 1 teaspoon of oolong tea leaves and cover up with a lead. Then let it steep for around 3-5 minutes, after completion of the tea process removes all the leftover with the help of a strainer. It’s ready for the drink. Take this tea twice or thrice a day.

 29. Sprouted grains & legumes

this is one of the healthiest foods considered by nutritional experts. If you start to consume sprouted grain on daily biases, it is also helpful to indicate the brain not to produce hunger hormone (Ghrelin) in too much quantity which is a major cause of craving for food and gradually you notice you are losing your body overall fat within a month.

These are loaded with many essential nutrients like Dietary fiber, protein, iron, folate, Vitamin-B6, K, C, magnesium, manganese, potassium, phosphorus, copper, riboflavin, biotin, pantothenic acid, niacin, and omega-3.

If you consume without sprouted seeds, it may contain not so much an adequate amount of nutritional value comparison than sprouted one. Sprouting procedure increases the level of nutritional value of grains, seed & legumes.

Sprouts have lots of living enzymes and dietary fiber in it which helps to digest food and remove toxins, constipation out of the body. Many studies suggest that after taking sprouts, it makes you fuller for a longer period of time and whenever you feel hungry you can’t eat more than that your body required.

Benefits

1. Boost immune system and protect from you many unwanted diseases.
2. Help to build muscles due to Protein & Vitamin K.
3. Treat imbalance of hormone as well and normalize the hormone overall function.
4. Aids in digestion & reduce acidity.
5. Helps in weight loss and meltdown extra body fat.
6. Improve Eyesight.
7. Cure from heart diseases.

How to use

take one bowl of legumes, seeds & grains and soak down overnight in a medium temperature of the water with air reach properly whereas it will be suitable for the sprouting of a seedling from seeds. And then next morning consume it in breakfast in empty stomach for weight loss purpose.

Weight gain causes

• the primary main reason for gaining weight faster is excessive food eating habits and family history of obesity
• Sitting related jobs and lack of physical exercises.
• High calories foods or craving for junk foods.
• Medication responsible for gaining weight like- anti-depressant medicines, anti-seizure drugs, diabetes treatment medicines (insulin), asthma, rheumatoid arthritis.
• Too much Sugary foods consumption which directly triggers raising the insulin production.
• Sometimes you may not be hungry at all but, promotion and marketing are done by these food companies likely to hypnotize you and without having any eagerness to the food you place an order. And extra calories dump inside your body.
• Hypothyroidism is lead to obesity when your body starts to make the very low level of thyroid hormones.
• Physiological conditions like- Depression, stress, and emotional imbalance cause weight gain.

Conclusion

Home remedies are the best way to get rid of excess body fat without having any kind of side-effects from it. Also, it will be helpful in restoring your body strength in a natural way. All remedies are practiced for centuries with a confidence and satisfaction. Remedies are appropriate according to person to person so, that’s why it is necessary to pick a right one which most suits you.

You should not have to take more than mentioned quantity otherwise it will not give you an appropriate result. After receiving positive results from this healthy home remedies people turn out to be overexcited. Some people start to think that, if they use or apply more quantity of remedy it will be more beneficial to them, but that is isn’t true in reality. Everybody knows that without water we can’t survive more than 3-6 days it is a very essential element for survival, Even though if you drink water more than your body limits everybody aware of it, which is not healthier for your entire bodies system in any aspect rather than it will be put more strain on kidneys as well as also badly affect to the other part of the body organs.