Many people in today’s world dealing with erectile dysfunction, low sperm count, short of testosterone Level and facing the performance issue with their partners. By reason of progression in modern science, there are lots of medicines that are easily available for increasing the blood flow to the penile region. But one significant truth behind all of the uses of such medication they have potentially delivered you some sort of side-effects toward your health. Besides that, nature provides us such outstanding foods to increase blood flow to the penis. 15 Amazing Foods To Increase Blood Flow To The Penis.
Know your penis?
First, we take a quick look at all about your penis. Mainly your penis is made up of various important components. These are-
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According to the doctors, penis size can grow and got their full length during puberty age. Penis in general means to perform two basic works for the human body the first one is to flush out the “urine” from our body and the second one is able to perform a “healthy sexual” function.
What is an Erection?
When a guy gets sexually aroused blood flow starts to increase toward their penis region. The penis is interconnected with lots of blood vessels which help out to turn it enough hard and successfully perform intercourse with their female partners.
If someone dealing with erection problems and unable to reach the proper erection stages at the moment in such a case they mostly fail to satisfy their partners. And towards the end, they faced lots of Psychosomatic problems, depression, low self-esteem, and encounter with the side-effects of pills if they consume it a lot. More about erection.
The main reason for poor blood circulation among humans- smoking, diabetes, lack of physical activities, peripheral artery diseases, long term drug uses, high cholesterol level, diabetes, injury, and surgery.
Food to Increase Blood Flow to the Penis
There are so many foods are available out there and suggested by the many peoples in our communities to increase blood flow to the penis. But, here we only discuss such foods that are really effective and scientifically proven to provide you desired results which you are looking for.
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Garlic
It is one of the most promising result-oriented food out there and easily to access by people wherever they live. The medicinal property which comes from this food is amazing that helps to Increase Blood Flow to the Penis. It has contained useful health ingredients like- allicin, Iron, pottasium, phosporus, iron, anti-oxidants, Vitamin-B6, B1, and manganese.
Other best benefits of Garlic toward your health- improve heart health, optimize cardiovascular health, wound healing, reduce LDL Blood cholesterol level, act as blood thinning and reduce the risk of blood clotting inside your body.
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Beetroot
In this list another most prominent contender to boost up your blood flow toward your penis region. Beetroot is high in nitrates that help to open up blood vessels and increase blood flow to the sexual organs.
Beet root nutritional values– Folate, fiber, manganese, potassium, vitamin-C, Iron, nitrates, and Betanin.
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Oyster
most of the Health experts recommend eating oysters just because they are loaded with nutritional values and work as a “sex stimulant”. Oysters are come up with low calories but dense with important nutrients like- Zinc, manganese, magnesium, selenium, Vitamin-D, omega-3, protein, iron, copper and B-complex with vitamin-12.
So, in this listing “Oyster” is one of the best foods to increase blood flow to the penis.
Important note– Try to avoid consuming oysters in the raw form it contains some harmful bacteria. So better than this always prefer to consume cooked one.
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Pumpkin seeds
According to the researches pumpkin seeds are natural “libido booster” and keeps your “prostate gland” in a healthy state. Pumpkin seeds are a rich source of Zinc, omega-3 fatty acids, magnesium, and tryptophan.
And it is a proven way to treat your “erectile dysfunction” problem if someone consumes it through their daily diet.
Health benefits of pumpkin seeds are- improve blood circulation, male hormone enhancer, keep at bay anxiety and depression.
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Pomegranate juice
in studies pomegranate juice is highly beneficial for your heart health and improves blood flow to the penis. It is a good source of antioxidants, phytochemicals, folate, vitamin-C, E, and K.
Pomegranate juice highly useful in – cardiovascular health, boosts testosterone level, reduces deposition of plaque in arteries, and improves your sexual performances.
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Figs
This fruit holds up a good reputation to eliminate erectile dysfunction in men and increase fertility ratio as well. Figs are a very good source of important vitamins & minerals like- fiber, phosphorus, calcium, potassium, vitamin-A, B1, B2, B6, iron, manganese, phenol, omega-3, 6.
Health benefits of Figs– lower cholesterol level, treat erectile dysfunction, Good for heart health, and treat indigestion.
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Watermelon
This fruit highly used as a natural substitute for “Viagra“. Just because it has an important component present in it which is called “citrulline” an amino acid. After having a watermelon which is converted inside our body into “nitric oxide” that helps in open up the blood vessels. And naturally increases blood flow to the penis region.
Watermelons are in a rich source of Fiber, magnesium, potassium, B-complex, nitrates, Vitamin-C, A.
Health benefits of watermelon- increase blood flow to the penis, treat neurological disorders, erectile dysfunction, and heart health.
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Avocado
Some fruit available by nature to us simply helps us to improve our sex life with deliciousness. Basically, avocado dense with important vitamins & minerals like- monounsaturated fatty acids, fiber, B-6, B-5, potassium, iron, magnesium, folate, Vitamin-C, A, E. K.
Health benefits of Avocados are- keeps healthy blood circulation, good for heart, perk up sexual performance, reduce weight, and prevent cancer.
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Spinach
as we all know about this superfood “spinach” is a vast source of nutritional values. According to the latest researches, spinach has a humongous ability to increase blood flow to the penis. Spinach is a good source of Iron, folate, potassium, fiber, B-2, 6, 9, vitamin-K, A, C, manganese, and magnesium.
Other health benefits of spinach are- lower blood pressure, erectile dysfunction, fight against cancer, asthma, and lower glucose levels.
15 Amazing Foods To Increase Blood Flow To The Penis.
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Dark Chocolate
A good amount of Flavonoids found in dark chocolate helps to eliminate erectile dysfunction. Dark chocolates are also incredibly useful to lift up your mood, keep away anxiety, and depression.
Nutritional values of dark chocolate- dietary fiber, magnesium, Iron, protein, zinc, and flavonids.
Health benefits of Dark Chocolate- increase blood flow to the penis, keeps your heart healthy, protect you from free radicals, and increase good cholesterol.
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Cherry
It has numerous health benefits regarding your health. Cherries are really helpful in boost-up the natural “melatonin” level to improve your mood and sleep. Good fruit for athletes. It is an abundance of nutritional values like-, potassium, manganese, fiber, protein, vitamin-C, K, B-complex, Anti-oxidants (polyphenol, catechins, anthocyanins).
Health Benefits- heart health, improve blood circulation, get better your sleep, and it has anti-inflammatory effects.
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Nuts
Walnuts, almonds, cashews, pistachio, groundnuts, alpine and Brazil nuts for a better erection. If you add some nuts to your daily diet you will see humongous difference starts to appear into your penile health.
Nuts are full of- fiber, arginine, selenium, omega-3, good fats, antioxidants, magnesium, B-complex, vitamin-E, iron, and potassium.
Health benefits- keeping healthy blood vessels, lower bad cholesterol level, reduce oxidative stress, boost T-level, and improve sperm counts.
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Carrots
The latest researches also point out some important facts about carrots that can make a difference in your sexual performance. Carrots are very useful to stay you young in your old age just because it is full of anti-oxidants. Like- Lycopene, lutein, beta carotene, anthocyanins.
Health abundance found in carrots that are- fibers, anti-oxidant, iron, folate, potassium, magnesium, phosphorus, zinc, vitamin-K, A, and C.
Benefits towards your health- keep good blood circulation, reduce the cholesterol level, eye health, and good for maintaining a healthy weight.
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Coffee
if you drink a few cups of coffee it may improve your blood flow to the penis. Some people get positive results from it but if it is not working in your case then try other foods in this listing. There are more researches still needed for any kind of direct connection between sexual health and caffeine intake.
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Strawberries
they are delicious in taste but at the same time highly nutritious and able to provide you a lot of health benefits.
Loaded with Nutritional values- potassium, manganese, vitamin-C, fiber, phosphorus, copper, B-6, vitamin-E, iron, and antioxidants.
Health benefits- improve your heart health, lower bad cholesterol level, healthy blood circulation, get better blood lipid profile. 15 Amazing Foods To Increase Blood Flow To The Penis…
Some major points you need to implement in your day to day life along with these amazing foods.
- Do regular exercises. And take a walk at least 30 minutes a day minimizes the risk of erectile dysfunction.
- Totally avoid consumption of alcohol, smoking, and tobacco.
- Take proper sleep.
- Enjoy your life in full passion. Stay away from Depression, anxiety, and grief.
- For better blood circulation throughout your body parts definitely you need have to try out “massage” and “acupuncture” therapy.
- Try to avoid wearing such tight-fitting undergarments, tight belts & skin-fitted jeans they might have some interruption and inappropriate blood circulation all over your penis region.
→[ Also read- Erection Problems at the age of 30: causes and cure ]
About
Above mentioned foods are the best option to get rid of your “erectile dysfunction” problems in a natural way either without getting any side-effects of it. Those benefits you are obtaining from foods let you know it will be going to deliver you a permanent solution compare to any man-made medicines.
One thing always remember, and true facts about the natural remedies result or outcomes do not appears instantly but once it comes to sustain for a long time.
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