Pineapple: Health Benefits & Nutritional Facts

Overview

Pineapple is one of the exceptional fruit facilitated by nature to us that is jam-packed of vital nutrients. There are lots of health benefits & nutritional facts of Pineapple. So, here we can understand what are they. It is a topical plant usually cultivates worldwide but it is highly believed that this plant is native to Brazil & Paraguay.  It seems like subsequent to then this plant has been spread out all across the north and southern part of America as well. Likewise, in Europe “Christopher Columbus” introduced this fruit first time to his homeland when he returns back. Pineapple: Health Benefits & Nutritional Facts.

The biological name of Pineapple is “Ananas comosus” a family of Bromeliaceae. Peoples also recognized this fruit via various names like- Ananas, Pina, Nanas, and Pineapple. There are several sizes and shape of pineapples are available to us but in general, it is grown in between the size of 10 to 12 inches. And its weigh remains 2 to 8 pound or maybe more than this figure.

Important facts

• Top 3 pineapple producers countries around the worlds are- Brazil, Costa Rica, Philippines.
• Pineapples benefits have been well acknowledged by the earliest civilizations as well on that period of time. those are- Aztecs and Mayans.
• You can’t store ripe pineapples more than 2 to 3 days at normal temperature. And maximum 1 week into the freezer or ice up.
• Pineapples are generally pollinated by Hummingbirds & Bats.
• In fact, Pineapple’s plant can survive and produce fruits in a natural condition about up to 45 to 50 years.
•  In the US- Hawaii is the only one place where 9 to 10 % of pineapples are grown in comparison to the rest of the world and it is a good contribution toward pineapple production in the worldwide.

Nutritional Facts of Pineapple in (1 Cup Chunks)

Pineapple 170g
Calories	85kcal
Water	146.20g
Fiber	2.38 g
Protein	0.92g
Fat	0.20g
Carbohydrates	22.30g
Vitamin-C	81.26mg
Calcium	22.1mg
Iron	0.49mg
Folate-B9	30.60µg
Magnesium	20.40mg
Potassium	185.30mg
Zinc	0.20mg
Phosphorus	13.60mg
Sodium	1.70mg
vitamin-A	98.60 IU
vitamin-D	00.00 IU
vitamin-E	0.03mg
Vitamin-K	1.20µg
Vitamin-B6	0.19mg
Choline	9.35mg
Niacin-(B3)	0.85mg
Thiamin-(B1)	0.14mg
Riboflavin-(B2)	0.05mg
Vitamin-B12	00.00µg
Monosaturated Fatty acid	0.02g
Polyunsaturated Fatty acid	0.07g
Total Saturated Fatty acid	0.02g
Total trans-Fatty acid	0.00g
Sugar (Fructose)	16.74g

 

Lot’s of Health benefits of eating ripe pineapples

Excellent remedy for healing Cough & Cold

Pineapple helps out to boost up your immune system in a natural way. Due to, it contains high anti-inflammatory substances. According to the studies, it is really exceptionally helpful to get rid of tuberculosis signs & symptoms. And also, highly believed that pineapple juice is better works than any prescribed cough syrups.

It also facilitates to melt down mucus and relieve throat discomforts.

How to take this: – 1) take one cup of pineapple juice. 2) Add in it one pinch of black salt. 3) Next, you required to put in a 1table spoon of organic honey. 4) Finally, insert a pinch of black pepper to it. 5) Take this remedy 2 to 3 times a day in a quantity of one-fourth cup.

Minimize the inflammation of muscles & body joints

According to the researches, joint pains and muscles soreness are can be lessened by the pineapple juices. Just because of pineapple juice are rich in source of many healthy nutritional values in it- Vitamin-C, Bromelain, and protein. That is really helpful in dealing with such diseases those are linked up with arthritis-related symptoms, after surgery, and faster recovery from injuries.

Women’s related problems

Pineapple’s amazing elements facilitate to cope out the woman’s simply from many uncomfortable situations. So, take the pineapple juice on a regular basis for some period of time you will notice some remarkable changes appear in you. All type of irregular period, Acne, and menstrual cycle related problems in women can be positively eliminated by this simple pineapple juice drinking habits.

Help out to prevent cancer

Generally, women’s are in the modern world easily getting infected by breast cancer and the percentage is surprisingly increasing in women’s day by day. So, experts also recommend taking pineapple juice to give strength to our whole defense mechanism process. Also, it is pretty much supportive to fight against after cancer affect symptoms and land a hand for faster recovery in patients. In addition, prevent the formation of cancer lump or unusual growth of cells anywhere in the body for both men and women.

Slowdown aging process

Ripe pineapples are the greatest source of anti-oxidants. And in many studies, it’s found that those women’s are nourishing themselves with pineapple juice on a regular basis. They likely to have less chance of looking older in their early age period of life. Therefore, wrinkles and fine lines do not hit your skin surface easily. 

Reduce the risk of Old age-related problems Alzheimer & dementia

Some active components in pineapples are rich in sources of antioxidants, potassium, folate, and B-complex. Also, pineapples are helping out to regulate proper blood circulation throughout the body and as well as the brain section. Thus, it improves brain function in old age peoples.

Arthritis

Due to Bromelain, ascorbic acid, and antioxidants contains in pineapples decreases inflammation and joint pain that is linked up with arthritis. As well as, it contains a good amount of calcium in it which helps out to uplifting your bone’s health.

Help to reduce the threat of Strokes and Heart-Attack

Pineapples are really helpful to decrease the formation of a blood clot inside the human body. And also support to maintain a healthy blood circulatory system of your body. Therefore, it reduces the risk of heart attacks and strokes in humans.

Beneficial for keeping a healthy Digestion

This miracle fruit has contained lots of supportive digestion related elements in it which makes it a powerful “digestion remedy” for the human being. So, it is facilitated to treat Inflammatory bowel syndromes (IBS), improve digestion related problems, and helps out to remove liver toxicity. It contains Bromelain, Fiber, Water, Vitamin-C.

Oral Health

If you take pineapple juice in a decent amount. That helps out to maintain overall oral health-related performances. Like- gums, teeth, saliva, eliminate bad breath, and wipe out a cough that is stuck inside your food pipe or nostril areas. But, one thing always remembers related to this fruit taking too much in quantity this fruit may be dangerous or may be pass on you a reverse result of it.

Extra

It is highly believed by many peoples for this fruit that if you taking this before indulging in sexual activities it will keep your under belt fluid in good odor.

     
      up to “150 gm” of this fruit is efficient in fulfilling the daily requirement of “vitamin C” in our body.

Those women’s are wishing to lose weight for a longer period of time. But, unable to get success in it for anyways. So, if you add in your diet pineapple juices and along with this if you steady following simple exercise routine on a regular basis. Within a month you will see dramatic changes appears in your body.

If you are really fade up with facing problems related to your constipation. And due to this your whole day not remains feeling fresh. Here is the solution to your problem, simply adding in your diet some fresh pineapple slices. In this condition, pineapple juice is not working well so you need have to consume it as a pineapple chunk. In fact, Pineapple contains a good amount of dietary fiber and enzymes in it, which helps out to poop you correctly.

In pineapple juice also have a decent amount of calcium in it. And as we know calcium is an important mineral for your bones good health. That is definitely helped out to fulfill our calcium deficiency.

Most of the time it seems Asthma-related problems may be cured by simply drinking of pineapple juice. If you are already taking related medication, next you can simply add in your diet some pineapple juice along with it. To check how much it will help you in your condition.

Try to avoid pineapple consuming as:

Cane products are low in nutrition values and along with this, it contains additional sweeteners to it. So, try to avoid them. Always give the preference to the organic one that contains “fructose” a natural sugar.

Unripe pineapples are not safe for human’s health at all. As many studies suggest that what are the consequences may face after the consuming of the raw pineapples. Like- upset your digestion process, diarrhea, vomiting, increase menstrual periods in women, vomiting, nausea, and other conditions.

In reality, Rotten pineapples are not to store more than a limited period of time. Before consuming, first, you should have to examine this fruit properly. It will easily to give you assurance about this fruit. Is it really healthful for you or not?

If you are already on some medication please ask your doc that pineapple is safe and not going to interfere with your drugs at all.

Pineapple side-effects

Pregnancy

Too much eating of pineapples in pregnancy leads to abnormal bleeding or increase the chance of early miscarriages.

Mouth ulcer

Pineapple contains an important substance which is called “bromelain”. Once you eat up this fruit you feel soreness or stinging sensation in your mouth. Due to, Bromelain that instantly regulates the process of breakdown of protein within your mouth. So, you need have to totally avoid drinking pineapple juice in mouth ulcer disease. Thus, it will more worsen your situation.

Shouldn’t consume along with your current medication

Before consuming this fruit talk to your doctor first. Is it going to interfere with your medicine or not? Some medicine you should not take along with pineapples those are- Blood thinners or anticoagulants drugs, insomnia drugs, sedative drugs, Bromelain may increase the absorption of antibiotics inside the body.

Kidney disorder- if you don’t want to get worse your situation should avoid pineapple consumption. Just because of it, it contains a higher amount of phosphorus and ascorbic acid in it which is considered as bad for your kidney’s health.

Pineapple allergies- if you are going through previously and in present time any kind of pineapple related allergies. So, for that, you should have to skip this fruit from your list totally and opt similarly other identical effective fruits for you.

[ Also read: Pineapple Juice Benefits Female ]

Conclusion

Pineapples are tropical fruit and it is consisting of combined berries. Also, it is enriched of vitamins, minerals, bromelain enzymes, and antioxidants. You can include in your diet as a juice, smoothies, whole fruit, toppings, you can insert in it while cooking foods, and salad. Hence, one thing always remember and the Golden rule of thumb is- if you are eating any fruits in a healthy quantity it will always offer you a positive result of it.