Top 10 Health Benefits of Jujube Fruit

About

Jujube fruit is full of water content and a rich source of important vitamins & minerals. This fruit is known by various names around the globe and also available in different shapes & colors. It has lots of health-related benefits like- heart health, insomnia, increase immunity, digestion, and much more. We dame sure, after knowing all such great qualities related to this amazing fruit you might fall in love with this and add into your eating list. ” Top 10 Health Benefits of Jujube Fruit”

The scientific name of this fruit is “Ziziphus jujuba”. It is available throughout the world as a shrub or tree and containing lots of thrones at his branches. Peoples like to eat this fruit as dried, raw, vinegar, wine, fruit juice, adding with salad, tea, candy, and sweet pickles. This fruit is small in size and comes sweet & tart in taste.

This is basically native to various parts of Asian countries. It is also known by different names around the world like- ber (India), surinam (Indonesia), sidr (Arab), annab (Iran), chines date/hong zao (China), natsume (Japan), daechu (Korea), Manzanita (Philippines), ma-tan/phutsa (Thailand), dunks (tropical Africa), mangustine (Barbados), tao nhuc (Vietnam), putrea (Cambodia). In today’s era, it is available throughout the globe in the range of between 450 to 500 species. This fruit is a rich source of vitamin-C, calcium, vitamin-A, potassium, and magnesium. Let’s check out “Top 10 Health Benefits of Jujube Fruit”.

Jujube Nutritional Values

Jujube, raw (100 g)

Water-77.86 g, Energy-79 kcal, Calcium-21 mg, Protein- 1.2 g, Iron- 0.48 mg, Zinc-0.05 mg, Vitamin-C-69 mg, Vitamin-A-40 IU, Phosphorus-23 mg, Magnesium- 10 mg, Potassium- 250 mg, Sodium-3 mg, Manganese-0.084 mg, Copper-0.073 mg, Thiamin-0.02 mg, Niacin-0.9 mg, Riboflavin-0.04 mg, Vitamin B-6-0.081 mg, Total lipid fat-0.2 g, Carbohydrate-20.23 g, Cholesterol-0.00 mg.

Source: Jujube Nutritional values.

Top 10 Health Benefits of Jujube Fruit

1. Excellent fruit for your digestive tract

this fruit is in high content of fiber and water. That amazingly helps in regulating your bowel movement and keep in a healthy state.

According to the experts, it helps to reduce down the harmful gastric acid, provide relief from constipation, stomach ache, ulcer, and bloating problems. So, that’s why you should have to definitely add this fruit into your daily diet.

2. Boost immunity

It has to contain important antioxidants, vitamins & minerals like- vitamin-C, vitamin-A, flavonoids, iron, and B-complex. And defend you from so many unwanted diseases. In many countries, this berry consumed along with tea. That is also beneficial to boost-up our body immunity and increase resistance against common diseases.

3. Perk up your bones health

It has presence good amount of “calcium” and “phosphorus”. Which makes sure to strengthen up your entire body Skelton structure. It was observed in many studies those people eating a decent amount of jujube for a couple of days. Gives them stronger and healthier bones.

4. Supports weight loss

every person seeking for himself good physic for this they try lots of recommended diet food and procedure to attain this dream goal once in their life. In this regime, this fruit will help you a lot to achieve a good shape and help a lot in gaining the weight loss goal. This fruit is known for its amazing health-related benefits just like low calories, full of nutritional values and high in water content.

5. Helps in attaining better & sound sleep

jujube has some sort of soothing, calming, & relaxing effects. In various studies, it’s found that particular active biochemical compounds present in this fruit as saponins, flavonoids that amazingly helps to improve person sleep time.

6. Stress buster

a bunch of valuable phytochemical presents in this fruit that are highly beneficial for eliminating the stress & anxiety in human beings. This fruit is really helpful to get better brain health or its functionality and delivers you a sound sleep. Generally, Jujubes are high in iron, potassium, magnesium, B-complex, sanjoinine, antioxidants, and healthy fatty acids (good for brain and heart health).

7. Skin health

This amazing fruit is loaded with vitamin-C, vitamin-A, high in water, essential antioxidants, phytochemicals, flavonoids (Puerarin, Isovitexin), and 18 amino acids which provides you anti-aging effects. That is very good for your overall skin health and good looks. If someone includes this fruit for a couple of days in their daily diet it generally helps to prevent wrinkles, dry skin, dullness, acne, and skin inflammations.

8. Prevention against cancer

jujube has anti-cancerous effects which have proven in many studies it can help to deliver significant prevention against cancer development in newborn babies and any further expansion of cancer cells in humans. It has anti-oxidants, important phytochemicals (oleanolic, pomolic, ursolic acids), flavonoids (apigenin, isovitexin) and vitamins & minerals make this fruit excellent for the treatment of cancer growth. According to experts, in this perspective, the “red jujube” is best compared to the greener one.

9. Good for the blood Purification & Circulation

a proper blood circulation is very important for us and in our body, it plays a very important role to keep our overall body functionality in a good state. It has presented a very good amount of iron, phosphorus, and B-complex.

10. Cooling effects

if you are facing a lot of heating concerns in your body or your temperature remains high all the time. Then, it could be the best fruit for you. Let’s check out by yourself for this, first include some jujube fruit in your daily diet for at least 15 to 1 month and you will see some incredible changes come across in your entire health. And hence it may turn you become a big fan of this fruit.

Other uses of jujube tree

• In many countries, people usually make use of Dying silk and cloths.
• The wood of this tree used for various purposes like- good for firewood, furniture parts, polishing well, sandals, and developing the various tools handles.
• Medicinal purposes.
• Flowers of this plant good for the honeybees.
• Leaves are mostly used for feeding animals just like (camels, goats, and farm animals).
• This Fruit tree can grow-up in barren lands and in a hot temperature environment.
• In many culture people usually used as a home remedy for treating various diseases.

Interesting Facts about Jujube

1. Jujube tree- can produce at least 4500 to 32000 fruits yearly.
2. This tree can stay alive up to the age of more than 31 years.
3. According to the Chinese tradition, jujube signifies as a good luck charm for newly wedding couples. So, that’s why they prefer to keep them nearby.
4. Many people around the globe make use of this wood for cooking. Just because, it is considered a very good quality of charcoal for this use.

Who should avoid it?

• This fruit should not be taken by patients who are moving forward for any surgery, especially ahead of and after. Also, avoid taking this fruit with surgical medication.
• Diabetic patients, in general, do not recommend to take jujube along with the combination of your prescribed medicine it may lower down your blood sugar level.
• Avoid taking this fruit with Sedative medicine it may turn you more sleepy.
• Pregnant women should not consume it before consulting with your physician.
• If you are on any medication or having health-related issues. So, before adding jujube into your diet please consult first to your doctor.

→[ Read more- 35 Health Benefits Of Papaya ]

Conclusion

Jujube fruit is no doubt is an all-rounder fruit in terms of alleviates stress, gives you a sound sleep, help to kill cancer cells, decrease inflammation, immunity, and help in your weight loss goal. Top 10 Health Benefits of Jujube Fruit.

It has potentially lots of health benefits for human health in various means. So, we all should have to definitely take advantage of including this in our daily diet.