51 curcumin health benefits- Turmeric facts & risk factor

Turmeric is one of the best antiseptic, antibacterial and anti-inflammatory natural medicine available to us by our Mother Nature. It has contained specific Bio-active compound. Most advanced studies done over on past few years, it indicates a major number of health benefits to mankind. Like- burns & wounds, help to improve overall gut health, remove toxicity from the body, reduce oxidation process inside the body, improve brain functionality, diabetes, control blood pressure & reduce cholesterol, stop cancer cell growth, prevent skin related issues and cures Acne. Let’s check out 51 curcumin health benefits- Turmeric facts & risk factor.

It is also called a “magical golden herb” and well described in the Ayurvedic textbook for it beneficial effects and healing many types of disorder. Also, turmeric spice greatly works along with other types of herb that help to cure critical diseases.

“Curcumin” is a bioactive element which is usually found in turmeric herb. Due to numerous health benefit, that’s why! Most Asiatic countries recognize the significance of this herb from a very old age period of time and used as a spice for the preparation of various kind of foods and dishes by their ancestors. In India, it is also known as Indian saffron or golden herb/spice.

Turmeric History

It is native to India and South Asian countries. Turmeric basically belongs to a ginger family. Turmeric used as a spice everybody knows about it so much but, it has contains specific Ayurvedic beneficial properties too. According to the modern science “curcumin”, a specific chemical present in this plant has a distinct medicinal worth. So, ancient healers especially from “Indian subcontinent” recognized their medicinal qualities very early. This herb has been using since date back to 3500 years for its amazing therapeutic abilities. This plant is grown up to 4 to 6 feet in height. Odor- sweet-smelling, Taste- It has little bit bitter in taste. Whether condition – it is majorly found in the tropical region. Hence, obtaining the final product that is come from its root. It is used as raw, dry, and powder form. Also, to know more about turmeric history and distribution all around the world.

Nutritional value of Turmeric

Vitamin-B6(0.10mg), Copper, magnesium(208mg), phosphorus(299mg), water(12.85g) Curcumin, Iron(55mg), anti-oxidants, vitamin-E(4.43mg), B-complex, choline, selenium, zinc(4.50mg), protein(9.68g), dietary fiber(22.7g), calcium(168mg), vitamin-C(0.7mg), folate(20µg), and fatty acid. Source Turmeric Spice.

Important Turmeric Fact’s for “daily uses” everyone should have to know

• If you are consuming curcumin with black pepper- It literally increases the absorption rate of “curcumin” (antioxidant) 50x time in the body.
• Considering to use turmeric as a supplement for preventing unwanted diseases from you. Curcumin supplement is different from consuming turmeric powder. How?

In fact- a turmeric powder has 3-4% ratio of curcumin agent in it. And instead of it, curcumin supplement carries 95% of curcumin.

• “Curcumin” is the main ingredient found in turmeric that is considered a most valuable health-related quality of this spice which is almost used in every dishes in India like- as a salt.
• Always try to consume organic turmeric powder. For the reason that, in the market, many turmeric powders come up with additives along with harmful heavy metals, aroma, and fillers. To earn more profit by the seller mostly they do so. Be careful before purchasing such awful products! Don’t buy without packaging or uncertified turmeric products and necessary they should have to follow all necessary government registered trademark with following all mandatory rules.

such turmeric is not good for your health anyways. Some of the real incidents advise it may deliver adverse effects on your “nervous system” and “intestine”.

• You can put inside to your regular juices or smoothies in a little bit amount that really provides assurance to protect you from common diseases.
• Drink turmeric lukewarm water solution on an empty stomach on a regular basis. Also, if you want to detoxify your system and wants to lose weight.
• If you are taking curcumin in a high dosage. it always recommended anyone should not consume this more than 2 to 3 month. Likewise, if individuals taking in a small quantity no need to worry about at all and anyone can consume this spice safely for a long time.

51 curcumin health benefits

That is a most precious spice available for humans by nature, which can be used in countless ways. This herb come-up with more versatile excellence, like- to enhance the flavor of foods, treat many incurable diseases with this herb, apply on the skin as a paste, consume as a tea, culinary uses, and preparing turmeric oil. Also, amongst all spices, it should be a clear “champ” that deserves a complete book on it.

1. Detoxify of your Liver

It is a proven ayurvedic medication that provides protection against toxic compounds, which is accumulated in your Liver. Also, helpful to rejuvenate your liver cells.

Benefits- curcumin is a perfect Liver Detoxifier. It assists to stimulate bile production in your gallbladder. Therefore, getting the absolute result from your curcumin (turmeric) product to detoxify your liver. Then, it is very necessary the product should be containing more than the 95% of curcumin agent in it.

Dosages- for detoxifying your liver you should have to consume in the strength of 250mg at a time. And take it the serving of 2 times per day. Don’t need to take more than that quantity a day. If you want to take more than this dosage then you should have to consult with your doc.

2. Beneficial for Cut, Burn, and Wound

while antiseptic products are not available in ancient time. The people usually depends upon natural remedies. And in this list Top herb is- Turmeric or curcumin.

Benefits– Healing your skin from the wound without leaving any bad looking marks over on skin. Also, help out to heal your wound very quickly.

Dosage– for this, take dry turmeric root and prepare powder from it. And add necessitate an amount of water to make a fine paste from it. Apply, directly over on wound and cuts and dress up with proper bandage wrap. One most important thing, apply this paste always with proper clean hands.

3. Help in treating Acne/Pimple successfully

after applying turmeric paste over on Acne or pimple it makes them dried out easily. And help in related to your pus that will be abstracted automatically.

Benefits– turmeric is an antiseptic, anti-bacterial, and loaded with healing properties.

Dosage– the amount is required according to the individual requirements that can easily cover up your infected parts.

4. Weight Loss

it is one of the tested and best remedy according to the ayurvedic textbooks. Take turmeric along with lemon and honey that helpful to reduces weight loss. Due to anti-inflammation properties which helps to lessen the inflammation in the body.

Benefits– taking of curcumin for weight loss it brings certain changes to your body. Like- balance your metabolic rate, Cure Stomach related disorder (IBM), control “fat tissue” growth, anti-inflammation properties.

Dosage– for the best result individual should take fresh grounded turmeric for this remedy. Take one glass of Luke warm water and pour down a half teaspoon of turmeric powder and afterward add in this mixture a piece of lemon and insert 1 spoon of honey and mix them all together precisely. You can also consume curcumin Tea.

5. used as a pain killer (analgesic)

as we all know “curcumin” is an active compound of Turmeric. According to the studies it has distinct analgesic effects on the human body. Also, it has anti-inflammatory properties.

Benefits- “curcumin” presents in turmeric which is very effective in terms of treating incurable diseases. Due to the anti-inflammatory substance presence in turmeric, it helps to cure body ache, pain, and inflammation.

Dosage- 500 mg of curcumin dosages is enough to treat pain and soreness related problem in your body. More than this amount individual should have to consume only if the doctor recommends.

6. Protection against UVA/UVB damage and gives you a younger looking skin

overexposure to the sun rays over the time period bring damages to your skin. Due to it has UVB and UVA harmful rays.

Benefits- curcumin and important nutrients present in turmeric provide you a younger and beautiful looking skin. Also, provide protection against harmful UVA and UVB sun rays.

Dosage- you can include in your diet a sufficient amount of turmeric. Rather than this, if you already got affected with this UVA rays and also wish for good looking skin. Always recommended for you, apply as a paste over on affected skin parts. That is prepared by fresh grounded turmeric powder.

7. Reduce allergies sign & symptoms

Many people are truly allergic to a certain type of things. Like- fragrance, foods, dust or changing season.

Benefits-  runny nose, sneezing, red rashes on skin, throat, and eyes. Turmerics are full of healing benefits like- it is anti-inflammatory, analgesic, anti-bacterial, microbial, and skin friendly.

Dosage- consume or apply mentioned remedies at least twice a day.

1. Take a ½ teaspoon of turmeric to add along with coconut and apply on affected areas.
2. Take 1/2 teaspoon of grounded turmeric powder and add in it some cow milk. Apply this paste over on affected parts of your skin.

For better result should consume along with milk. Add a ½ teaspoon of turmeric to the 1 glass of low fat (cow) milk. If, someone has milk allergies than anyone can drink mix this medicinal herb correctly in a one cups of water.

8. Excellent treatment for depression & anxiety 

This yellowish kind of spice has more potential which you do not expect at much. It has a remarkable medicinal active compound that is called “curcumin”. That is full of anti-inflammatory, anti-oxidants, and important vitamins & minerals.

Benefits- If you are dealing with low depression condition and anxiety issues. Therefore, active ingredients found in turmeric according to the researches work as an antidepressant. It also provides appropriate relief to your body from oxidative stress and inflammations.

Dosage-

• You can take turmeric powder ½ teaspoon with the cow milk and along with this adding a pinch of saffron to it. For controlling the depression related issues mild to a severe one. For absolute solution- you should have to consume this remedy until 6 months.
• If you are taking curcumin supplement you need have to take the dose of up to 300 to 500 mg extract for 2 to 3 months.

9. Good for the Alzheimer patients

Turmeric owns true supportive antioxidants for Alzheimer patients. Also, accommodate to reverse Alzheimer disease if you consume it regularly. Similarly, individual should have to follow a healthy balanced diet for a better result.

Benefits- bring back your brain function in a normal state. Also, it has an Anti-inflammatory effect that is helpful to prevent Alzheimer diseases very effectively.

Dosage- 500 mg dosage is enough to treat depression related disease very effectively.

10. Decrease cholesterol Level

it is another proven remedy to lower your cholesterol level. Hence, it has surprisingly amazing benefits! It can be definitely a magical spice for you.

Benefits– lowering cholesterol level (LDL). Open-up blockages in your arteries. And protect you from stroke and heart disease.

Dosage– an individual can consume 500 mg curcumin extract capsule. If you are facing with other critical diseases so, in this condition you need have to consult first with your doctors or certified ayurvedic practitioners.

11. Reduce the risk of breast cancer

It is a well-renowned natural medicine which is a perfect remedy for cancer treatment and recent researches also revealed many facts in this direction.

“Curcumin” is a more effective ingredient which is found in turmeric that helps to reduce cancer symptoms in humans.

Benefits- also helpful in treating a different type of cancer very effectively like- colitis, skin cancer, breast, and prostate cancer.

Dosage- for the cancer treatment dosage should be taken under any qualified ayurvedic practitioners. Just because, every person passes through with a different type of cancer phases. So, it is hard to tell from one platform many things are responsible like age, disease stage, and personal health condition also matter.

12. Lessen swelling & inflammation

Turmeric has anti-inflammation properties. If you take this while you have to face some related issues. You will see some noticeable changes in this regard. Most of the time we notice our body having swelling and inflammation by any reasons.

Benefits- if you want to save yourself from an unwanted potential threat which literally happens afterward consuming of allopathic medicines. Then, it is absolutely the best option for you.

Dosage- you should have to take amount in-between of 300 to 500 mg.

13. Improve brain functionality & Memory

turmeric contains an active compound which is called curcumin. This Antioxidant prevents further cell damages of the body that is generally happening due to free radicals. Likewise, it is also full of the anti-inflammatory agent.

Benefits– curcumin present in turmeric help to improve brain function and boost up your memory.

Dosage– 50 to 100 mg of curcumin is enough for achieving the proper brain improvements and optimum level of memory function.

14. Arthritis

now, these days some significant researches did over on this spice to understand the benefits of taking this spice for the treatment of arthritis. Hence, the result was absolutely amazing. Also, patients of arthritis respond very effectively to the curcumin supplement.

This disease basically occurs in the old age but, now this day’s young age group are also suffering from this disease.

It can turn your life hell and unable to perform simple day to day activities like- walking, sitting, and bending of knees. Therefore, they feel unbearable pain in their joints.  According to the Ayurveda, this golden spice is highly beneficial in terms of providing promising treatment against arthritis. Even more, in winter this disease getting becomes worse.

Benefits- reduce inflammation, joint pains, get better mobility of joints.

Dosage- turmeric, methi (fenugreek), and sonth (dry ginger) you can take this remedy twice a day in morning and evening.

15. Broken bones

turmeric spice is quite beneficial in terms of joining up your fractured bones even faster. Therefore, in broken bones “calcium” play a crucial role in the rejoining of broken bones. There are a bunch of home remedies that highly useful in treating broken bones.

Benefits- help out in joining of bones, reduces pain and inflammation.

Dosage- try to make use of some fresh grounded turmeric powder for this remedy.

• Highly beneficial take grounded turmeric powder along with milk. For accelerating the bone joining process.
• Another most important remedy is- take a ½ teaspoon of turmeric powder, 2 spoons of cow ghee (clarified butter), and finally add one spoon of Gur (jaggery) to the 1 cup of water. Next step, boil up all ingredient altogether with water and reduce the water level in a half quantity.
• Try to take turmeric along with black pepper (piperine) for increasing the absorption of curcumin.

16. Treat Prostate in Male

turmeric is able to control prostate cancer in the male. Daily including a few amounts of this herb in your diet that is really helpful in preventing such kind of disease. Hence, it keeps your body remain fit and disease free.

Benefits- support men’s health, anti-cancerous agent, stop the growth of cancerous cells.

Dosage- always concerns your doctor first before starting or treating cancer treatment by yourself. Instead of these, if you want to protect yourself from this kind of harmful diseases then you should have to take significant curcumin dosage.

17. Improve Indigestion

curcumin is a potent antioxidant and remarkable anti-inflammatory properties. hence, it plays an important role to protect against unwanted disease associated with your digestive system.

Benefits- prevent acid reflux, stomach ache, diarrhea, improve digestion, and best to treat ulcerative colitis.

Dosage- always uses minimal dosage for the treatment of Irregular Bowel syndrome (IBS) and digestive tract disorder. or consult with ayurvedic practitioners.

18. Turmeric is a good source of “antioxidant”

turmeric since centuries practiced in the Indian subcontinent that is used for holistic healing. Likewise, Anti-inflammatory effects and antioxidant benefits.

Benefits- reduce free radical and oxidative stress of your body. Curcumin is one of the foremost ingredients reside turmeric which is a powerful antioxidant.

Dosage– 100 to 500 gm quantity is enough to fight against free radical and oxidative stress of your body.

19. Overcome the side effects of chemotherapy

for an absolute recovery, you can definitely include in your diet a sufficient amount of curcumin. For this, you can take help or consult with any certified ayurvedic practitioners. Hence, after successful cancer treatment, you need to have a faster and reliable recovery option for you. While taking herbal medication “turmeric” should be the best option for you.

Benefits– eliminate the harmful effect of chemotherapy, improve the immune system, and take care of overall health.

Dosage– for getting the accurate benefits individual should consult an ayurvedic practitioner. For the self-medication ½ teaspoon of grounded turmeric is good for you.

20. Helps in Purifies your Blood

bad eating habits, choose the wrong lifestyle, stress, and not getting pollution free life. Our body now these days a lot suffering from many health-related issues like- blood impurities, lungs disorder, and much more.

“Curcumin” presents in turmeric helpful to provides amazing health-related benefits.

Benefits– supports in removing toxic elements from your blood and provide sufficient antioxidants to your body.

Dosage– 100 mg to 500 mg of turmeric can be used for purifying the blood.

21. Cure your asthmatic condition

the powerful agent which is called “curcumin” found in turmeric. According to recent studies, anti-inflammatory properties exist in this herb incredibly effective in treating the asthmatic condition. Also, other minerals and anti-bacterial properties help to cure the asthmatic condition.

According to the Ayurveda, turmeric is very helpful in balancing your tri-doshas- Kapha, Pitta, and Vata Dosha. If one of these elements getting imbalance somehow in our body, disease naturally starts to come in our body.

Benefits– Asthma, infection, inflammation, and boost the immune system.

Dosage– 300 to 500mg of curcumin extract is good for the treatment of asthma disease.

22. Make stronger ligaments

Torn ligaments mostly occur finger, ankle, toe, wrist, and ankles. This type of critical injuries only treats by operation according to modern science. In between your body may counter with fever, inflammation, and pain.

If you are taking curcumin, it facilitates to heal up your condition of ligaments without any surgeries.

Benefits– strengthen your joints and ligaments.

Dosage

• try to consume ½ spoon of grounded turmeric powder along with milk.
• Take Curcumin dosage up to 500 mg, it can literally help to improve your condition.

23. Help to heal coughing

turmeric milk along with honey is the best remedy to treat cold and cough issue for centuries. One thing bear in mind, consume with Luke warm temperature. Also, if you continue this remedy for at least 1 week. You will observe a noticeable change in your condition. For obtaining the best result, an individual should have to consume before going to bed or sleep.

Benefits– help in good quality sleep, cough, cold, pain reliever, flu, and depression.

Dosage– take a ½ tablespoon of grounded turmeric powder and mix it in warm milk and stir it up properly. And finally, add in this mixture approx 1 to 2 tablespoon of honey.

24. Reduces gas & bloating symptoms

turmeric is a proven remedy for improving the function of the liver & gallbladder. If you are experiencing some kind of food poisoning issue in such case turmeric can be the best option for you.

Benefits– keep a healthy digestive tract, eliminate gas & flatulence related issues, and sustain an optimum digestive track.

Dosage– if you add a ½ tablespoon of turmeric in your porridge or shake. Your problem starts to disappear within a few days.

25. Improve immune system

are your immune system is weaker than others? And fall regular sick! Then, definitely, you should have to pay a little attention toward your health.

An amazing therapeutic spice easily accessible to all and it is not very costly too. And it is not wrong to say about, it is a master spice in terms of treating cold and cough along with this it helps to boost up your immune system.

Benefits– a rich source of antioxidants, boost the immune system, anti-inflammatory effects, and keep your guts remain healthy.

Dosage– healthier way to take turmeric maximum benefits, take turmeric powder ½ teaspoon along with milk. If you don’t like the taste you can add in your diet curcumin supplement.

26. Defend you from the neurodegenerative disorder

turmeric has significant potential health benefits. According to the new researches, it returns back coordination between neuron cells of the brain. Somehow, people brain functionality decrease due to aging or by critical diseases.

Curcumin found in grounded turmeric powder which is really helpful in reversing your neurodegenerative illness, dementia, and help to maintain your brain health.

Benefits– reduce oxidative stress, depression, neurodegenerative illness and much more.

Dosage– you can take curcumin supplement up to 100 to 500 mg for 2 ½ months.

27. Overcome Wrinkle & Blemishes

Turmeric is a remarkable spice and it has holistic effects on your health. And the most important quality of this spice, it is very skin friendly. Therefore, in the making of skin care products turmeric essence or extract is highly used in them.

Turmeric is truly beneficial reduces the Old age effect and blemishes.

Benefits– improve skin tone, reduce blemishes, diminish old age symptom which appears on the skin.

Dosage– for getting the instant results, directly applies to your skin with organic turmeric paste. It easily gets penetrate in your skin and provides the desired result. Also, you can take turmeric milk for getting the inner nourishment of your skin.

28. Excellent for Heart or Cardiovascular health

prevents blood clotting and strengthen your heart muscles. A Curcumin present in turmeric has proven health benefits according to the latest researches. So, it is helpful in providing great strength to your heart and maintains a healthy blood pressure level.

Benefits– keeps your heart healthy, sustaining good cardiovascular health, reduce inflammation, and keep a healthy blood pressure level in your body.

Dosage– curcumin supplement may be the best option for you. Hence, 100 to 500 mg of dosage is enough for you. But, if you are already suffering from heart-related problems like- heart attacks, blockage in your heart arteries, and irregular heartbeats. You should have to consult with your health practitioners or ayurvedic experts.

29. Promotes youthfulness

if you want to look much younger then your age in your later period of time. Then you need have to pursue long term turmeric treatment.

Its anti-aging and anti-inflammation qualities sustain your youthfulness in complex pollution environment.

Benefits– reduce oxidative stress, overcome depression, promote youthfulness, and protect your body from unwanted diseases.

Dosage– you can use it in both ways apply as a paste over on your skin and rather than consume it along with your meals.

30. Decrease heartburn and acidity symptoms

many people around the world in the present scenario affected with this disease at most. It generally happens due to premature oxidative stress and cause of inflammation. Curcumin present in turmeric really helps individuals treating against acidity and heartburn.

Benefits– prevent acid reflux, heartburn, improving digestion.

Dosage– an individual can take curcumin supplement 100 to 300 mg twice a day for one month. You will see noticeable changes in your health.

31. Alleviate menstrual pain

a woman bears lots of pain particularly at the end phase of their menstrual cycle. Women’s affected with this disease differently like- mood swing, tenderness in the breast, pain, hot flashes, acne, and bloating.

Taking curcumin or turmeric daily through your day to day diet it helps to ease menstrual discomfort or pain.

Benefits– help to reduce menstrual pain, spasm, and inflammation in your body. Also, provide natural glowing skin.

Dosage– you can add a ½ teaspoon of turmeric along with your foods. Or even you can include in your diet curcumin supplement.

32. Eliminate Bad breath

Turmeric is the most diverse spice and helps to cure various diseases. But, it’s anti-bacterial, anti-microbial, and anti-inflammatory properties help to keep your mouth free of germs.

Benefits– help to eliminate bad breath, aid increase saliva production and increase your teeth life.

Dosage– for this you need have to add 1 teaspoon of turmeric powder into the lukewarm water and gargle 3 to 4 times in one go and twice a day.

33. Tonsillitis

according to the Ayurveda, turmeric has a special quality which helps to cure all type of throat related issues. Instead of this, our present medical science has mostly given advice to the patient “operates” or “surgical removal of tonsil”. Tonsil generally happens due to cold and viruses (Epstein-Barr virus). Also, In many times it seems sufferer has to face eating and swallowing difficulties.

Turmeric is an absolute enemy of cold and their cause. So, if you include in your diet a sufficient amount of turmeric in a proper way for a certain period of time then you can simply save yourself from tonsillitis surgery.

Benefits– eliminate tonsillitis root causes, inflammation, cold, and bring back to the normal position.

Dosage– for the best result need to talk with ayurvedic experts for an appropriate dosage to treat tonsillitis with their proper root causes.

34. Correct the skin tone of your skin

Turmeric is one of the very skin friendly spice. If you think your skin has some kind of blemishes, skin tone is not up to the mark, and full of dark spots. Then, turmeric absolutely able to restore your skin health in the best way.

Benefits– spotless skin, improve skin tone, provide protection against UV rays.

Dosage– applies to your skin with the turmeric fine paste. For receiving the proper skin-related benefits make use of it this remedy on a daily basis for 15 to 30 days.

35. Treat Diabetes

According to the various studies, it shows result-oriented effects against the treatment of Type I and type II diabetes. Also, help to reduce neuropathic pain which usually occurs in diabetes.

Benefits– regulate insulin, blood sugar level, oxidative stress due to diabetes, active pancreas cells, lower cholesterol level, improve the immune system, and helps in weight management.

Dosage– a recipe for a quicker result- take ½ teaspoon of fresh grounded turmeric powder along with 1 to 1/2 glass of bitter gourd juice. Also, you can add in this mixture 1 Indian gooseberry (amla) without seed and ½ inch of ginger. According to your taste insert rock salt into this mixture and blend properly. After preparing this juice you need have to drink this juice before breakfast in an empty stomach. During the consumption of this healthy drink required to look after themselves for time to time check-up of your blood sugar level.

36. Prevention against sunburn & stroke

if you add in your diet a proper quantity of turmeric, it helps to prevent your body from sunburn and stroke. If your profession or habits like that force you to go outside and spent your time under the sun. Then, it is very important to apply turmeric lotion or paste before go out. It will truly provide protection of your skin against sunburn.

And if you consume turmeric powder along with foods, it could provide rescue to your body from sunstroke or its side-effects.

Benefits– minimize all type of sun bad effects on your skin, rejuvenate skin cells, and faster healing characteristics.

Dosage– applies to your skin and left it for a while to soak down into your skin in an absolute manner. During stroke you should not have to consume it on that occasion, getting the real benefit of this spice individual should have to consume this spice on a regular basis to provide you actual protection against stroke.

37. Gives you a stronger bones

take grounded fresh turmeric powder with milk for the maximum absorption of calcium inside your body. Another way, if you consume turmeric along with black pepper it naturally increases calcium absorption inside your body.

Benefits– beneficial for your bones, joints, and ligaments.

Dosage

• 100 to 500 mg curcumin for a regular basis increase the density or thickness of your bones.
• Try to consume fresh grounded turmeric powder with milk. To increase the absorption of milk calcium.

38. Anti-aging effects

Turmeric is widely famous for its anti-aging qualities. A special compound found in turmeric is called “curcumin”; that helps to reduce the oxidative stress inside the human body.

Benefits– look much younger than your age, improve skin cell life, wrinkles, and slow down your aging process.

Dosage– take curcumin supplements or consume it along with your food.

39. Cure Psoriasis and Eczema

facilitate in overcome all kind of skin related diseases. It is a proven cure for psoriasis and eczema. Today’s modern studies also realize the benefit of this treatment against psoriasis and Eczema.

An active ingredient found in turmeric provides relieve against psoriasis symptoms. Also, it has anti-inflammation and antioxidants properties.

Benefits– effectively deal with psoriasis & Eczema disease. also, many clinical trials approve this spice has absolute potential to cure and fight against this disease.

Dosage– 500 mg curcumin dosage should take by individuals for curing this disease twice a day. And related queries for more dosage should consult to any certified ayurvedic practitioners.

40. Lightens stretch marks

usually, stretch marks generally appear after the pregnancy of a woman. it happens due to the weight loss. And women’s are really conscious about their stretch marks a lot that literally hampers their overall attractiveness and good looking figure. Also, those people reduced their weight recently in a short period of time they might deal with the same situation.

If you want to remove those horrible looking marks from your skin or wish for complete removal of such stretch marks. Then, surely turmeric is a good option for you. Furthermore, it has some active compounds (curcumin and antioxidants) that directly act upon skin cells and able to bring back to their natural color and shape.

Benefits– help in disappearing your stretch marks, cost-effective and come up with no side-effects.

Dosage

• It is just a simple way, for this take some fresh grounded turmeric root powder. Afterward, add in it an adequate amount of water to get ready a fine pate for your stretch marks and make use of it at least 3 to 4 times a day for faster disappearance of your stretch marks.
• Mix up some coconut oil along with turmeric powder and mix it properly. And apply this oil on the affected part of your skin and left for an hour. Later than wash it with lukewarm water. And you can follow this step several times a day for the exact result.

41. Experiencing frequent cold and fever

Are you sensitive to cold or seasonal weather changes? This could happen due to having a low immunity power. Many other herbs/spice are out there and they are very efficient in the treatment of cold & fever. But, turmeric may be the best option for you. If, you consume it on a regular basis as a couple of Tea throughout a day.

Benefits– boost your immune system, Antioxidants, anti-inflammatory, and provide resistance against fever & cold.

Dosage– Extremely favorable for someone who repeatedly consumes this fresh grounded turmeric powder along with “herbal tea”.

42. Cystic fibrosis

Cystic fibrosis (CF) is a genetic disease. Also, affect your different body parts like- pancreas, liver, sweat gland, sexual organs, and urinary tract. According to the doctors, those peoples affected with this disease have a less chance of survival rate.

So, some recent researches have done over on animals and humans that point out its positiveness on Cystic fibrosis disease.

Benefits– surprisingly treat cystic fibrosis, overcome bad effect on other body parts.

Dosage– up to 500 mg of curcumin amount needed twice a day for the treatment of this disease. For a pleasant result necessitate consulting a certified ayurvedic practitioner.

43. Skin cancer

curcumin presents in turmeric is a very active ingredient that helps to fight very promptly against cancer in the human body. And recent studies are also promoting the uses of turmeric recent days a bit more for its amazing health-related benefits.

So, try to include in your diet some curcumin or turmeric for getting the total health-related benefits. Turmeric could be a milestone spice for such patents dealing with skin cancer or those want to protect themselves from this disease.

Benefits– very effective in treating skin cancer, boost the immune system, anti-inflammatory, bring back your health in a normal condition.

Dosage– should to take 300 to 500 mg of dosage to treat skin cancer disease. For a better result consult the ayurvedic practitioners.

44. Keeps healthy body joints

due to anti-inflammation properties of turmeric keep your overall body joints at a healthy state. Curcumin is an active ingredient found in turmeric that helps to lower down the oxidative stress of your body; which happens due to sickness and old age.

Turmeric helps to rescue your body calcium deficiency if you consume it on a regular basis.

Benefits– provides joints mobility, reduces pain in joints, help to regain overall bones health.

Dosage– for bone health individual should have to consume turmeric root powder with milk. The best method of taking appropriate benefits of turmeric always consume lukewarm milk before going to sleep. Also, increase calcium absorption, you can take turmeric along with black pepper.

45. Surgical recovery

if you consume turmeric or curcumin after the surgery period. It literally helps in reducing the symptoms of weakness, wound and weaker immune symptoms of your body.

After surgery, you need complete and faster healing process of your body to provide the prevention against unwanted diseases.

Benefits– heal your stitches very rapidly, boost the immune system, and inflammation.

Dosage– 100 to 500 mg of curcumin is very effective in terms of providing proper cure against surgery-related issues.

46. Prevent blood clot formation

did you know? Turmeric is a natural blood thinner. An active compound found in turmeric is called “curcumin”. Therefore, it is not recommended those people are taking blood thinner medicines. It is very useful to dissolve your blood clots inside your body. Blood clots might be harmful, dangerous, and riskier for your life. So, try to consume it if you want to come out of this situation completely.

Along with any medication, anyone should need to follow a healthy diet routine.

Benefits– reduce the risk of heart attacks, strokes, prevent blood clots formation inside your body, and keep healthy nervous system function.

Dosage– 300 to 500 mg curcumin is enough to treat this frightful situation.

47. Teeth whitening

you can also use turmeric powder with coconut oil and baking soda for brushing your teeth. If you think it will turn your teeth yellowish in color. But, this is isn’t true, after brushing or cleaning your teeth need to wash out your teeth properly with the regular water.

One important thing, related to this process which is slightly different as a comparison to the regular teeth brushing usually you use to do.

So, do not to wash your teeth immediately or wash right away after the brushing. Leftover for a while like- up to 2-3 minutes to properly settle down this spice on your teeth. After washout, you will see an amazing result.

Benefits- strengthen your gums and teeth, eliminate the foul smell of mouth, anti-inflammation, and make your teeth stronger.

Dosage– take altogether, all ingredients like- turmeric powder with coconut oil and a pinch of baking soda for brushing your teeth. Also, you can brush your teeth only with grounded turmeric spice.

48. Apply as a face mask

if you are getting bored or fed up with a different type of face mask. Now, this time is for change to adopt a new natural way to delight your skin with turmeric facial. It will never disappoint you or never dishearten anyone yet.

Now, this trend breaks out all over the globe and beauty experts also suggest a lot about using and benefits of this spice. Why this is so popular among women? This is very beneficial and suitable for any type of weather condition. Especially in the summertime, it is able to provide a priceless touch to your skin and turn your skin more radiant and clear.

Benefits– for natural glowing skin, acne, scars, blackheads, reduces inflammation of the skin, dark circles, anti-aging effects, tightening your pores, and rejuvenation of your skin.

Dosage– 1 spoon of grounded turmeric powder, two spoons of milk, and 1 tablespoon of organic honey (unadulterated) one. Mix it up all ingredients appropriately into a bowl and apply to your skin with the help of makeup brush. Try to leave this paste all over on your skin up to 30 minutes. And later wash it with normal or tap water.  You can also use curd instead of milk if you want to remove acne just because, it will provide a soothing effect to your skin.

49. Ulcerative colitis

now, these days this type of disease surprisingly increases in our society. Hence, it has antioxidants and inflammatory property supports your overall stomach health.

It is a very effective proven way to treat your ulcerative colitis condition within 15 days. You will see some noticeable changes in your health while passing days.

Curcumin has potential magical properties that help to reduce cancer, gastrointestinal diseases, and many others.

Benefits– autoimmune diseases, colon cancer, ulcerative colitis,

Dosage– for this you need have to take 3 to 4 dosage of turmeric capsule a day to come out from this disease as soon as possible.

50. Active lifestyle

if you feel lower to perform day to day task, you should have to consume this spice in a very small quantity before you go out for daily work. You will notice dramatic changes in your overall health performance.

Benefits– useful in weight management, reducing oxidative stress and boost up your energy level.

Dosage– try to take along with your porridge or shake. Instead of this, you can also take curcumin supplement as 50 to 100 mg dose per day.

51. Dry Eyes

are you dealing with dry eye symptoms? The turmeric could be the best option for you and bring back your eyes in a normal condition.

According to the studies, turmeric is not able to get absorbed into your system easily. So, better is this, try out to consume turmeric spice along with paprika, which is generally found in black pepper. That helps to increase the absorption of “curcumin” in your body.

Benefits– good for your eyes, reduce oxidative stress of your body,

Dosage– ½ teaspoon of grounded turmeric powder add to your milk (almond milk) and also add 1 tablespoon of honey for taste and health.

[Like to read: Saffron Health Benefits Nutrition facts and more]

Risk factors

In fact, turmeric has a very low side-effect, but, after all, each and every herb has some potential risk and should to consume in expert supervision. Also, it may be not suitable for all type of people’s.

• Do not use more than require limits of your body.
• Anemic patients should not prefer to take this spice. Mostly when they are lack of iron or deficient of it. Just because of, Turmeric interferes with the absorption of iron (Ferrum) within the body. If you want to consume this spice any condition should consult first with certified ayurvedic doctors.
• More than the dose of 500 milligrams can cause of Headache and vomiting.
• The only taking of high dosage like more than 7,500-milligram dosage may pass you skin rashes.
• And if someone takes dosage above 1,000 milligrams. It affects your digestion more badly like- diarrhea, nausea, and turns you more uncomfortable.
• Due to blood thinner agent found in curcumin or turmeric. Should to avoid while consuming along with some medications like- Diabetes & Blood thinner.
• In what diseases you need have to take precaution or should to avoid them completely. Like- Kidney stones (high in “oxalate compound” which increase deposition of calcium as a stone), Gallbladder diseases, a bleeding disorder (decreasing blood clotting), Anemia (interfere in iron absorption), Diabetes (bring down your sugar level very low. be careful!).

Conclusion

There are so many health-related benefits consuming of turmeric or curcumin. These healthful effects of golden spice really supportive to treat various kind of diseases in a scientific way, like- natural pain reliever, good for your digestion, skin health, allergies, boost the immune system, and cancer.

One thing is most important related consuming of this spice, should not consume this spice more than a required limit. Someone, only take the high dosages of turmeric which is suggested or prescribed by your physician.