When we hear this sound “saffron” royalty type of feeling comes first in our mind. Sometimes in our life at some point; we all have consumed saffron in a number of ways. You may be consumed this as- Ice-cream, dessert, and some special dishes included curries and much more. Saffron generally used for flavoring, color the food, and beauty products. It is a very highly valuable, beneficial and costly belonging for human being all the time. We discuss all here about the benefits and uses of this valuable spice.
About Saffron
Do you know how much effort and time period it takes to come on hand just before utilization? Production of a single pound of saffron, for this we need 75,000 saffron blossoms and also need lots of manpower to the cultivation of this expensive red thread. Saffron obtains and collects from a flower which generally appears as dark blue in color called Crocus sativus. The stigmas and thread of different size and style collect from these flowers in general term we all recognized as saffron.
Saffron Varieties– Saffron comes in different styles and strengths. Let’s talk about first: “Style” those are available around the world- reddish and yellowish in colors and length of stigmas are also maybe dissimilar with each other. “Strengths” also maybe differ according to their picked timing and other reasons are also depends upon a grown variety of saffron which belongs to the seasonal or non-seasonal period of time.
The reddish color of stigmas is more powerful and strongest than the yellow one.
Top notch varieties of saffrons come from different countries like- Iran, Kashmir (India), Austrian, Spain, Greece and Italy.
Native names of high-quality saffron
Iran – “Sargol” and “Pushali”
Kashmir (India) – “Mongra” and “Laccha”
Spain – La Mancha
Greece- Kozani saffron
Austrian – Austrian saffron
Saffron Nutritional facts
Vitamin-B6, Vitamin-C, Manganese, Potassium, phosphorus, selenium, magnesium, zinc, folate, calcium, iron and copper. For detail nutritional value click here to know more. Saffron has more than 160 effective compounds in it that makes this spice much more efficient rather than rest of others.
Saffron Health benefits– It has loaded with exceptional health beneficial properties. That is really helpful to rejuvenate or wellbeing for our body. Lots of health benefits since centuries served by this spice with delicious flavor and delicate fragrance.
Saffron may well use in many conditions as a Cardiac Tonic, Immune-boosting, appetite-suppressant, balance bodily elements, and for sexual enhancement.
21 Health Benefits of saffron
Aphrodisiac
New researches suggest that saffron may help to treat erectile dysfunction as well as for better erection. If you find yourself that lack of interest toward sex is decline or low libido problem. So, in such case, your sex interest will gradually increase after taking of saffron. Due to the aphrodisiac quality of saffron in it that naturally increases blood flow throughout the sexual region. You should have to take a pinch of saffron along with milk at night before sleep which is quite helpful to rapidly improve your condition. Saffron has such a great potential to increase the fertility rate. If you want to become a father or planning for a child then it will definitely help you. You should have to try this on regular basis for about 3 to 6 month for getting a proper result. It is also useful for those men facing a problem of premature ejaculation. For men’s health saffron consider as a super nutritional spice.
Antidepressant
Saffron contains anti-depressant elements like- vitamin-B and carotenoids. Due to vitamin-B and carotenoids its help to increase the production of serotonin inside the body. serotonin naturally produced in the brain and intestine. Everybody is quite familiar with this hormone or neurotransmitter and also know the importance of this to the human being as well. A research demonstrates that saffron act as Fluoxetine and imipramine which is a major helpful component that helps in reducing the symptoms of depression in the adult.
Aluminum toxicity
Many proven studies suggest that saffron may help to reverse the harmful effect of aluminum toxicity. This is done by in excess of intake of aluminum by any source or reasons.
Side effects of aluminum toxicity are generally effects such as a neurological disorder and brain-related weaknesses.
Low development in becoming “Teenager to women”
Many girls seem normally undeveloped according to their age. What is the real cause? Actually, the decline of hormone level and may be due to the low level of women hormone production within the body. So, in this situation, you have needed a proper treatment or checkup by doctors. But, before you go for any treatment you should prefer a natural approach to treat yourself. If you taking a pinch of saffron along with milk in empty stomach or rather you can take this before going to bed it will really help to boost-up your hormone level. although, Saffron act as a stimulant and good for your endocrine system functionality.
Prevent cold & cough
If you are taking saffron along with some herbal tea that is quite efficient to boost up your immune system. And after a few repetitions of your cup of tea, you will feel better and you recover soon. if you consume saffron or this golden thread on a regular basis it just boos up your immune system and reduces the possibility of frequent falling of sick.
Anemia
If you always remain feeling anemic or weak subsequently you should need a proper treatment. Otherwise, It may lead to various diseases. But, if you are taking some initial step for this, which is really quite helpful to bring back your life in full-energetic mode. For this, if you consume golden milk before going to bed at night. I definitely assure you if you consume a pinch of saffron along with a glass of warm milk for at least 6 months. You can review your blood report later than 6 months you will notice a remarkable difference absolutely.
Liver congestion
Some study suggests if saffron ingestion on regular basis for a certain period of time; it may really supportive to improve the liver condition. And also reverse the process of further liver damage. Saffron also able to protect the liver from any type of drug-induced liver damage. And also an effective way to detoxify your liver naturally.
Antioxidant
Saffrons are enriched with antioxidants. Its yellowish color substance is known as crocin, crocetin, safranal, Lycopene, zeaxanthin, and carotenoid component. This is absolutely a useful antioxidant substance which is really effective for your various body parts. Act as an antioxidant and also helpful to decrease the rate of early old age symptoms.
Anti-cancerous quality
according to the modern treatment, cancer is not fully curable. Except, there are so many reactions or side-effects out there. In cancer therapy often use such harmful procedures such as chemotherapy and radiotherapy. Now these day’s new researches giving preference and looking forward to some natural alternative treatments.
Menstrual distress
it is a proven remedy; if you are consuming saffron on regular basis along with an appropriate dosage of it. It is quite supportive to lessen pain during the menstrual cycle. And you can easily cope up with this problem.
High blood pressure (heart health)
Saffron contains crocetin which is responsible for maintaining a good cardiovascular health. Saffron also help to enhance the level of oxygen inside the body. Remove plaque or blockage from your arteries and also helps to reduce the level of cholesterol in the bloodstream. Loaded with antioxidant properties feature this is making this spice really worth full for mankind.
Soreness during urination
One of the main reasons for soreness in urination tracks due to the “infection”, which is not healing by own-self properly with passing days. Saffron has some therapeutic properties in it which are quite helpful to recover any damage done in the kidney or urinary tract. Saffron is also a diuretic that’s mean it is helpful in releasing urine with the flow and diminish the symptoms of soreness.
Treat asthma
Asthma treatment is also possible with the help of saffron. Saffron helps to open mucus congestion which is the most prominent reason for respiratory problems. Deal asthmatic problems well, through this renowned spice.
Stomach related issue
Saffron is really helpful to improve your digestion related problems like- gas or flatulence. Saffron contents Crocetin, safranal, picrocrocin, lipids and crocin which are really effective to treat any stomach related disease. Try to take a pinch of saffron with normal cold milk if you have a gas, flatulence and, acidity related issue. But except that, if you have constipation related problem then you should need to consume this with warm milk. Important note- not to consume amount above recommended dosage otherwise you will get reverse result.
For glowing skin
Saffron is one of the versatile spice which is really useful in many conditions. In terms of a cure for skin, it is very trendy amongst women. Since century saffron is widely used in several beauty products which are really helpful to lighten the skin tone and glowing of skin. If you apply this most precious face pack directly to the skin which gives you tremendous results.
Preparations of face pack, for this first, add some saffron stigmas and blend it with milk along with sandalwood paste; let it put aside for some time to mixture get ready for use. You have to just apply this paste all over on face properly and let put on the face for a ½ hour and then rinse it with water. That is really helpful to bring back your glowing and pinky skin. And you can try out some different face pack which contains saffron.
PMS prevention
Premenstrual syndrome is generally occurred in between the age period of 18 to 45. In this period women often faced PMS symptoms like- cramps, fatigue, bloating and bad temper. In several studies, it found after taking of saffron exact dosage it really helps to diminish the symptoms of PMS Up to 50 to 60 %.
Arthritis
the combination of anti-inflammatory and analgesic agent (crocin and safranal) in it which is makes this herb very useful for arthritis treatment. All the pain and discomfort for an arthritis patient experience which is really awful. You just need some special take care of further prevention. Saffron is also very effective in reducing the risk of rheumatoid arthritis. When your arteries are starting to block due to deposition of plaque within arteries wall. This may lead to heart attack and strokes. So far condition getting more complicated or terrible before this takes some natural precaution to improve your life-span.
Cure Insomnia
In today scenario the human race is in peak stage if you do comparisons then with any species. People are having a very busy lifestyle along with this taking a lot of stress and anxiety. Insomnia is a very common disease in our modern society. Most of the people not having a sound sleep without taking a pill, but it has also lots of side-effects. Generally, Nature offers us all remedies by own-self but peoples want a very quick result or outcome instead of proper relief. If you are taking saffron with warm milk before going to sleep you will notice within a short period of time your sleep is going to improve.
Brain disorders (Alzheimer’s disease)
Saffron simply boost-up your brain power and reactivate your neurons cells in aged people. Although, it is also helpful for teenagers those are poor in studies and also helps in forgetfulness.
Alopecia
Hair fall is a normal phenomenon. But, when ratio and number of hair fall are increases or a certain type of patterns of baldness appears. On that note, you need to take care of yourself properly and try to find out the root cause of this problem. And supply treatment according to your problems. If you are really concern about treating pain and other side effects. Then you need to choose some natural remedies which are come along with the assurance of zero percent side effects. In alopecia generally, people apply saffron and milk paste directly upon affected scalp area to get quick results.
Useful in pregnancy
consumption of saffron may give you a positive result during pregnancy; if you are taking it with daily necessitate quantity. It helps in normal delivery. In many countries, women’s prefer to consume a small amount of saffron during pregnancy for the excellent physical condition of the baby. Most Important thing: not to consume more than a recommended dosage. Otherwise, you may face some serious side-effect of it. Like- bloody diarrhea, vomiting, and also a miscarriage.
Conclusion
Saffron is a highly beneficial spice and proven remedies for numerous ailments. You should never think about to consume 1-ounce saffron in one sitting. It may lead to death or other severe side effects may occur. Take this in an appropriate dosage, it will do a miracle for you but exceed may lead to many unhealthy issues. If you take 1 pinch or 1 ½ gram of saffron is a decent amount to consume for a day. Consumption of saffron in an appropriate amount is very beneficial for mankind.
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