Scientifically banana is known by Musa acuminate, Musa balbisiana. Bananas come up with a diverse variety of sizes and taste. Likewise- it is highly believed that more than 999 types of bananas and plantains are grown worldwide. Despite the fact that in America, as we know Cavendish a variety of banana you can usually see at the most in your local markets. Top Banana varieties which one, you should have to try at least once those are: Blue Java banana also known Ice cream banana, Apple banana, Gros Michel Banana, Orinoco banana, Red banana. How Banana is good for your health? Everybody knows banana is good for your entire health and helps to treat many ailments inside our body. Let’s explore Banana nutrients and vitamins, benefits & facts.
Top banana producer countries are- India, Philippines, Indonesia, China, Ecuador, Brazil. Bananas are a rich source of potassium. Therefore, it helps to protect you from many diseases such are- high blood pressure, digestive disorders, maintaining a healthy weight, improves mood ( contains tryptophan), diarrhea, Cancer and reduce the risk of asthma in both adult and children.
Banana should not be safe to store in room temperature. If you do so, you may notice banana will ripen more rapidly.
You can eat the banana in many ways like- Take banana with oats, smoothies, snacks, peanut butter banana sandwich, banana slices with honey, banana with curd, chocolate stuff banana, and prepare raw banana curries.
Banana nutrients and vitamins
| Banana, Raw nutrients facts (100g) | |
| Energy | 89 kcal |
| Carbohydrates | 22.84 g |
| Water | 74.91 g |
| Sugar | 12.23 g |
| Dietary fiber | 2.6 g |
| Protein | 1.09 g |
| Fat | 0.33 g |
| Magnesium | 27 g |
| Iron | 0.26 mg |
| Calcium | 5 mg |
| Potassium | 358 mg |
| Phosphorus | 22 mg |
| Sodium | 1mg |
| Zinc | 0.15 mg |
| Vitamin C | 8.7 mg |
| Vitamin-6 | 0.36mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.67 mg |
| Vitamin-B12 | 0.00 µg |
| Vitamin-A | 64 IU |
| Folate | 20 µg |
| Vitamin-E | 0.10 mg |
| Vitamin-K | 0.5 µg |
| Vitamin D | 0.00 IU |
| Total saturated fatty acid | 0.11 g |
| Total polyunsaturated fatty acid | 0.07 g |
| Total monounsaturated fatty acid | 0.03 g |
| Total trans fatty acid | 0.00 g |
| Cholesterol | 0.00 mg |
Health benefits of banana
A healthy person can eat at least 6 to 7 bananas per day. A Banana contains 75% of water. Daily eating of bananas may improve immunity in humans. Even as, Banana hold a good amount of starch that helps to promote colons health. Also, banana reduces menstrual pains in women’s. Including, Banana contains a high amount of fiber that helps to keeps your digestion health in a good state.
Eating a banana provide your body with instant natural energy. Also, banana peels are more nutrients then rest of banana pulp. Most of the time peoples getting benefited after rubbing banana pills over on the affected part of the skin that helps to reduce skin inflammation. Also, banana peels other useful benefits are: eliminate warts, UV protection, cures pimples, banana peels contain high quality of antioxidants which helps to prevent cancer.
Reduce Iron deficiency (Treat Anemia)
Bananas are helpful in treating anemia. It contains essential vitamins and minerals that are truly helpful to treat anemia like- folic acid, Iron, Copper, and Vitamin-C. Hence, if you want the faster recovery from illness of Anemia then, you should have to consume banana chunks with natural honey (without artificial flavors or preservatives).
Helpful in Weight gain
Those peoples are very skinny and appear horrible like a matchstick. And, seriously they want to put on some weight to look attractive and they tried a lot to gain some weight. But can’t achieve it, then you should have for this a perfect weight gain drink to put on decent weight.
How to prepare: First Recipe- Take full cream Milk and add within 2 full spoons of organic honey plus you needed overnight 8-10 soaked raisins. Along with this, for getting a better flavor or taste, you may have to add in this mixture a little bit amount of cardamom. So, preparing this recipe, first of all, you have to take 1 to 2 bananas and insert all the ingredients one by one inside the blender and churn it for a few seconds. Always, recommended consuming this amazing milkshake at normal room temperature.
This method is slightly different from others, don’t add any ice cube and avoid to drink it chilled. Just because of, it will not be able to get absorb or digest in your system properly. So, Weight gain experts always advise, cold foods that we consume or insert in our system, that takes a long period of time to digest it properly and available to use for your body.
Second Recipe- Take one glass of lukewarm milk and put inside 1 spoon of Ashwagandha powder and stir it properly to get mixed appropriately. For gaining weight or transformation of your body you should have to consume this weight gain powerful recipe at least 2 months. Along with this, you should have to follow all day long a good calorie diet.
Good for your memory & moods
bananas are high in tryptophan and B-6 that are really helpful to activate your brain significant functionality. Whenever increases level of “serotonin” hormone inside a human brain which considers a happy hormone and keeps brain neurons in a healthier state. Beside this, antioxidants of banana keep at bay all type of oxidative stress or degeneration of the brain. How to increase serotonin naturally?
Asthma
A study was done over on many children’s it explains those children’s are consuming banana on a daily basis. They have might less chance of developing asthma. Also, those children dealing with asthma if they consume banana definitely overcome all the symptoms of breathless in children’s.
Good for your Heart
Bananas are considered good for your cardiovascular health. Actually, bananas having a good source of potassium that helps to lower your blood pressure level. Likewise, a study says that if ones eating a good quantity of potassium on a regular basis they have less chance of getting infected by the threat of heart disease. As well as, bananas are very low in “Sodium”. Also, it has contained an appropriate amount of magnesium that is beneficial for your overall heart health.
Therefore, banana keeps your nervous system remains healthy.
Promotes Healthy eyesight
A banana contains a significant amount of Vitamin-A. As well as, it is quite imperative for keeping your eyesight in a healthy state. Also, helpful to get a better vision in the night time. Moreover, a simple remedy can wipe out all the traces of dark circles which founds under your eyes.
You need have to scoop out some white filament or fiber of banana peels. And add some aloe vera gel along with this collective substance and directly apply over on dark circles under your eyes, before getting sleep. And at morning wash it with cold or normal water.
Healthy Bones
Banana is provided by nature to us in a good quantity also it is available throughout a year and everybody can easily purchase to fulfill their nutrition deficiency. Likewise, Banana can prevent you from numerous bone-related diseases like- osteoporosis, decrease bones density, arthritis, and calcium deficiency. It contains some important nutrient ingredients- calcium, magnesium, phosphorus, potassium, antioxidants, and Vitamin-K.
Risk factor related to bananas
- One thing always to bear in mind, should not consume banana along with any beta-blocker medicines.
- In migraine doctors advice to their patients not to consume more than a half banana a day.
- If, some people do have an allergy issue after consuming of banana. In such condition, for them, they should not have to eat a banana and also prefer to eat other available fruits, that are come up with same nutritional values like- apples, Avocados, watermelon, Coconuts, and oranges.
- Overdosage of potassium is not good for your health.
- If you having previous kidney related disorder or kidney is not working well in such case, you should not have to consume banana. For the reason that your kidney is unable to filter more potassium from your blood in that situation, it could be deadly for your health.
Banana unknown Facts
- Use Banana peels over on mosquito bitten area of your skin it may help to diminish itching problems. Therefore, just you need have to take one ripe banana peel and rub it properly for a few seconds on the affected area. You will be getting relief instantly.
- Do you know? Bananas are naturally radioactive due to the high amount of containing potassium-40.
- Almost 1000 different types of varieties of bananas are available to us, that exists on this planet earth.
- Americans are eating bananas more than other fruits like- apples and oranges.
- Bananas are 4th largest human consuming farming food that is growing after wheat, rice and corns.
- Did you know? The banana plant is an herb and also it is originally a berry. And it is not growing on trees and that literally comes out from a banana stem.
- How to Peak for yourself the sweetest banana? Before purchasing a banana you should have to check properly and make sure do banana skin has some brown spot over on their peel. It confirms how much natural fructose (sugar) level within the banana.
- More than 90 Billions of bananas are consumed per year around the world.
- All cluster of banana is previously called a “hand”. And a single banana is called “finger”.
- Do you know? In Europe, 62% of bananas are produced by Spain. So, that is called Europeans banana. Spain is the largest banana producer in Europe.
→[ Also Read: 25 Best Health Benefits of apples ]
Conclusion
Eating a banana on a regular basis during breakfast is a good habit and also delivers you good health. Banana is a good source of water, potassium, folic acid, vitamin-C, protein, and daily dietary fiber.
Banana is quite helpful to normalize your blood pressure level and reduces stress. Hence, eating a banana promotes good health in humans.