How to increase serotonin and dopamine naturally?

Humans acknowledged by this- as a happy hormone. This both essential chemicals serotonin & dopamine are neurotransmitters. That is known by a chemical messenger who helps to regulate important function in our body like- happiness, sleep, and metabolism. Therefore, we are here generally going to know about how to increase serotonin and dopamine naturally.

Where are serotonin and its receptors found inside the body? – Brain (frontal cortex, central gray nuclei, amygdala, medulla, hypothalamus), gastrointestinal tract, spinal cord, and platelets.

Where is dopamine found inside the body? – Dopamine produces in several areas of the brain such are- ventral tegmental area (VTA), substantia nigra, frontal cortex, nucleus accumbens, hippocampus, striatum. for further inquiry related dopamine.

Differences between serotonin & dopamine

Serotonin

it is an essential chemical which is responsible for managing happiness in a human being and also once our body getting depleted by this substance individual’s feels not good enough and having experiences of unpleasant or depressive mood.

Do you know? Most of the serotonin is found inside our digestive system. Thus, serotonin is produced from amino acid “tryptophan”.

Role of serotonin inside our body: maintain healthy sleep, support better memory function, digestion, and wound healing.

Dopamine

this is kind of similar to serotonin (happiness) but dopamine mainly stands for “pleasure” and associated with the pleasure center of the brain.  But, it acts like slightly different and plays an important role to lead a healthy life in the human body. When our body releases dopamine at most? – Whenever we encounter with some kind of pleasurable experiences or excitement, having sex, fulfill your desires or engage with such works which stimulate the pleasure center of your brain, which helps to releases dopamine naturally.

So, Role of dopamine inside our body that regulates numerous important functions like reward or motivation, motor function, and controlling the movement of the body.

Top 11 super foods which help to increase dopamine naturally

Experts suggest that those individuals consuming such foods which are rich in source of this both natural ingredients which is called “tyrosine” and “phenylalanine”. Observe that, they are having a more positive attitude to face-off new challenges which are come across their life and the process is going on and on. So, basically, you can obtain it from protein-rich foods and other food resources as well.

1. Eggs

   it is a very good source of amino acids which helps to increase the production of dopamine in the brain. Eggs are also a rich source of “Vitamin-D” which helps to better synthesize of tyrosine. So, include in your diet some good ratio of “egg yolks” which is supply necessitate an amount of tyrosine to the body. And, help to boost dopamine in your brain.

2. Velvet Beans (Mucunapruriens) 

   it is highly beneficial and offers a natural source of L-dopa to your body. So, that’s why these famous velvet beans are generally taken in the form of supplement around the world. And it really works if you take it in recommended dosage for a certain period of time.

3. Soy

   both significant elements such are “tyrosine” and “phenylalanine” which are naturally found in soy or soy products. Therefore, if you include such foods in your diet, that are the rich source of soy products you will be definitely get boost up dopamine level in your brain.

4. Legumes

   it is one of the good sources of protein available for both vegetarian and non-vegetarian peoples. Although, it has a natural source of tyrosine and phenylalanine. That is helpful to boost dopamine naturally.

5. Dairy products

   for the vegetarians, they have also a good option to the fulfillment of dopamine form their vegetarian diet. So, such dairy products foods are cottage cheese, milk, cheese, and, yogurt.

6. Nuts (Almonds, Walnuts, and peanuts)

   these are helpful to provide healthy fatty acids like omega-3, B-complex, and tyrosine. Nuts are considered most prominent food that helps to boost up your neurotransmitters function, protect against you from depression, and support motor coordination.

7. Fish

   it is a good source of healthy fatty acids like- omega-3. That facilitate and keep up our brain neurotransmitter remain healthy. Also, support to produce enough dopamine for your brain. So, try to consume an adequate amount of fish through your diet some good options are- tuna, mackerels, sardines, and halibut.

8. Unprocessed chicken, turkey

   these lean meats are a good source of protein which turns into amino acid inside the body simply and fulfills the dopamine necessity of the brain. According to the statistics, 1 billion people around the globe defecate in protein macronutrients. And one thing noticeable that, the percentage seems to remain higher in vegetarians cases compare than to no-vegetarians peoples.

9. Banana, avocado, watermelons & blueberries

   these fruits are amazing for better works in increasing the level of dopamine in humans. Also, it is a good source of “tyrosine” that is helpful to regulate and arouse dopamine activity inside the brain.

How to select a banana gives you an absolute result?

Most important, always choose natural ripe one with containing natural sweetness along with it, if you find some brown spots on it. So, it’s indicating the good source of “tyrosine” in it. Equivalently, avocados also help to boost-up dopamine in humans. Do you know? Banana peel has more dopamine compare then its pulp.

Watermelons consider as a good refresher, after consuming it you feel so refresh and helps to naturally elevate your moods. It contains tyrosine and B6 vitamin.

Blueberries– so, the dark color of blueberries which appears in blueberries cause by “anthocyanin” it is an antioxidant which helps to boost dopamine inside your brain.

10. Dark chocolates

    it has a small quantity of chemical in it, which is called phenylalanine and other important elements in it which is helpful to the lift-up mood in individuals. Therefore, that is directly linked with dopamine-enhancing. But, it works differently after consumption of dark chocolate it helps to stimulate our brain with positive effects like- mood lift-up, feeling of happiness, and a smile noticed naturally who consumed it. And, your brain starts to release more dopamine which gives you a kick or excitements and helps to motivate in your work. Always, prefer more “cocoa” dense chocolate for getting the proper health-wise benefits of it. Therefore, always pick and choose dark chocolates which include more than 85% of cocoa.

11. Pumpkin seeds

    it is simply considered very healthy and superfood, which is dense with important vitamin & minerals in it. That is cheap and very easily available to humans. Also, it contains essential elements such are “tyrosine”, omega-3, magnesium, and zinc which helps to boost up dopamine chemical in your brain naturally. Other positive effects of Pumpkin seeds are also helpful to naturally lower the cholesterol level and boost libido.

Along with this, you need have some minerals & vitamins that are also supportive to increase production of your dopamine like- iron, folate (B9), magnesium, Vit-D, niacin, Vit-B3, B6, B12. Important note: reduce your sugar intake, which leads to alter brain mechanism by disturbing dopamine levels.

Top 7 super foods which help to increase serotonin level naturally

 

1. Blueberries

   doctors recommended that blueberries are an excellent source of anti-oxidants. Although, it has folate which helps to increase the serotonin production inside the body.

2. Eggs

   according, some researches it showed up that it helps to boost tryptophan & tyrosine both in humans. Other important assets of eggs are antioxidant, omega-3 fatty acids, and choline. Also, you can take your favorite eggs along with kinds of milk & cheddar cheese in your breakfast.

3. Wheat germ & gamma linoleic acid

   for a healthy serotonin production inside the body, you can use wheat germ oil and linoleic acid (omega-6 fatty acid) which support to manage your good production of serotonin level.

4. Dairy products

   according to doctors, these are also good healthy food in both conditions and helps to boost the production of serotonin & dopamine inside the body.

5. Lean poultry products

   chicken breast is the lean proteins that are usually high in the source of protein and a lower amount in fat. Try to include turkey in your diet that helps to boost serotonin amazingly. Turkey is a good source of tryptophan, so next time does not forget to include in your diet.

6. Spinach

   this green leafy dark veggie loaded with many important vitamins and minerals especially it is also a good source of “tryptophan” as well as other important nutrients. So, it is also helpful in making enough new blood cells for the body that is supportive to regulate healthy neurotransmitter process inside your brain.

7. Soy products

   tofu, soya milk, or soya sauce are a good source of “tryptophan”. it is also a good source of protein & tryptophan for vegan peoples. Don’t take it more than the required amount which is considered not good for your health. Tofu that is also a good source of “calcium” in it which is helpful to boost up your calcium level inside your body.

Other ways to boost up your “serotonin” level naturally that are- B6, B12, B9, vitamin-D, zinc, chromium, magnesium, and 5 HTP.

11 different ways to boost up your serotonin level

• Eat healthy Carbohydrates.
• Protein-rich foods.
• Take proper sun-lights.
• Do exercises, laughter yoga, and meditation.
• Take some good massage.
• Try to listen-up some relaxing music- especially the binaural beats which is developing to boost up serotonin level within the body.
• Take appropriate amount of B-vitamins.
• If necessary take some 5-Htp supplements.
• Take morning or evening walk on regular basis, it is facilitated to clear your mind and help out to reduce depression or anxiety level in individuals.
• Always keep yourself happy & joyful. So, take out some time for yourself and try to do such things makes you feel happy utmost.
• Try to get close and make a connection with nature, enjoy some time over there. Also, in between of them try to stay away from electronics items or your beloved gadgets for a short period of time.

 

9 different ways to boost up your dopamine level inside the brain

• Aim for an achievable task, after finishing off your task your brain will ready to release dopamine in spite of the size of the task.
• Keep doing regular healthy exercises or workouts.
• Take enough required nap for getting proper nourishment, which helps to keep your body in proper working condition.
• Fulfill your “Antioxidant” needs through your daily diet.
• Include in your diet necessitate quantity of tyrosine-rich foods, it basically comes from amino acids. So, it is also helpful to provide the body with a daily requisite dosage of phenylalanine.
• Try to perform Yoga & Mediation in natural surroundings.
• Execute some thrilling or adrenal rush natural activities under professional observation such are- river rafting, skydiving, bungee jumping, mountain-tracking, and so many others.
• Take appropriate amount of vitamin-D from sunlight and food resources which help to increase your dopamine sensitivity.
• The most important thing, your Stomach Health or gut flora is should remain in the proper state.

Herbs that boost up your dopamine & serotonin

• Take “Mucuna Pruriens” (Velvet Bean) with 15% L-dopa it contains levodopa up to 300 milligrams.
• Take “Rhodiola Rosea” root extract as a supplement.
• Ginseng.
• Saffron is high in B-Vitamins & carotenoids which help to boost serotonin.

The Causes of low serotonin and dopamine in humans

There are a variety of reasons due to your dopamine level remains low in our human body. Experts suggest that dietary & lifestyle factors are usually responsible for it.  So, let’s find out actual reasons or causes!

• According to doctors, such Medical conditions like- depression, anxiety or stress, and Parkinson are responsible for affecting your dopamine level inside your body.
• Somehow, due to any reasons if individuals Receptors in the brains do not work in the proper condition.
• Nutritional deficiency possibly will lead in your dopamine drop. If, you are not taking enough amount of quality protein through your diet.
• A poor or faulty gut health is directly responsible for proper breakdown & interferes with the proper absorption of your food. So, let’s check your gut health status and if necessary then, first of all, you need to include in your diet some natural source of pro-biotic, digestive enzymes, and fibers.

Sign of low in serotonin & dopamine level within the body

  

How to check your serotonin and dopamine levels

There is no accurate result oriented test is available right now. According to doctors, definitely, there is a test available to check or measure up your serotonin and dopamine through your blood and urine. But, it only reflects your serotonin and dopamine production inside your body which can help in some patents those bodies stops to producing or making serotonin & dopamine naturally.

The exact way which is doctors recommend to all, individuals should to check own self for a better treatment. First of all, let’s check yourself first do you have any type of symptoms related to serotonin & dopamine. If your answer is yes, then you need to track your symptoms for a week you may also note down and share your details or diagnoses with your doctor for a good treatment.

Conclusion

Dopamine & serotonin are important chemicals of the brain, which are responsible for better functioning of individuals mood and also necessary this for motivation and reward & Happiness. So, the Natural way is much more effective, in case if we compare it to the artificial one. In view of that, our body made up of by natural components. So, that’s why by the natural resources we can easily fix it, in our body system without having any risk. Though, you may notice you are healing yourself way much faster as you imagine. Once, you get closer to the Mother Nature your inner power of healing ability surely increase.