Lemon balm plant uses, benefits, and side effects

Lemon balm (Melissa officinalis) is a very useful remarkable perennial herb that is a member of the mint family. It is known by various other universal names also common balm, balm mint, lemon balm, Melissa essential oil. For the reason that, in food industries, lemon balm extract and essence of this herbal plant leaf largely used for flavoring purposes in food, beverages and making perfumes. Know more about- Lemon balm plant uses, benefits, and side effects.

Lemon balm is native to Central Asia, south-central Europe, and the Middle East but in today’s period, this herbal plant is growing almost each and every part of the globe. And right know this plant is used as alternative medicine home to home for treating many diseases.

This bushy beneficial herb that is easy to grow in your backyard or garden. And, the Flowers of this lemon balm plant remains white and having a pleasing lemon aroma to it. Also, the Lemon balm has been used universally by much oldest civilization like by Romans & Greeks 1900 years ago date back. Approximately height of this plant should be around in between of 70-150 cm or 0.7 to 1.5 meter. Lemon plant seeds needed the appropriate temperature to germinate at least 19^o to 20^o c.

Nutritional facts

It is full of essential nutritional properties: – Vitamin-C, Vitamin-A, flavonoids, citronella, calcium, phosphorus, potassium, sodium, rosmarinic acid, eugenol, terpenes, tannins, and antioxidants.

Lemon Balm plant uses

• After drinking tea made up with lemon balm leaves. The fragrance of this herb literally touches your soul and help to banish entire tiredness and stress from you.
• Lemon balm plant is also useful for the honey farmer for generating the high-quality honey from it. While the time period of blooming flowers of this herb, generally attract honeybees to your garden.
• Add a few drops of lemon balm herb extract to your bathing water. It will let help you to revitalize your entire physical process. Also, provide relief from depression and offers you along with satisfying relaxing effects. If you start to taking bath before sleep for a few days you will surprisingly get notice, your disturbed sleep automatically restored in a normal state.
• Many people love to use this Lemon Balm as a bug spray to keep their areas free off insects through a perfect natural approach.
• You can use lemon balm in various forms like- Tea, essential oils, used in cooking (flavoring dishes), ward off insects, and practices as traditional home medication.

Lemon Balm plant benefits

Traditionally it has been used since the past many years as an effective useful home remedy, to treat many health-related issues.

• Stress & Anxiety remover

  many types of studies approved that lemon balm absolutely reduces the symptoms of stress & anxiety in humans. And naturally promotes sleep and calmness to the body. Lemon balm helpful to better cognitive work and lift up your mood as well. Anti-stress effects of lemon balm containing foods.

• Effective to treat indigestion

  it is pretty much effective in terms of better handling of an upset stomach, bloating, and flatulence. It is practiced by past many years as a traditional medicine in Europeans and most middle east countries in a very effective way.

• Help to cure the sleep-related issue

  insomnia and sleep-related disorder can be well treated by this herb. Actually, lemon balm brings calmness inside your human body. Research done over on a bunch of people shows 60% of results remain positive. If you want to take the specific result, consume this herb before going to sleep.

• Fight against infections

  due to it has contains well known anti-bacterial properties in lemon balm herb. That literally helps you to restrict to fall ill from many unwanted diseases.

• Helpful to treat Women’s menstrual cycle related problems (PMS)

  we are not saying that it is 100% helpful to cure women related problems. But, if women’s take this before or during this menstrual cycle period it slightly helpful to normalize your menstrual cycle related issue.

• Keeps mouth hygienic & germ-free

  many people actually made toothpaste from this herb to keep their oral status in a good condition. Therefore, it is also useful to care a toothache.

• Cold sores

  you can prevent cold sores by applying lemon balm lotion on the skins. To getting a better effect, the cream you will use they should be containing 1% of lemon balm extract in them.

• Good for Liver & heart

  lemon balm is quite helpful in treating fatty liver disease in a human being. By activating enzymes to break down unusual fats from the liver tissues. Also, Heart or cardiac-related problems also treated significantly with this herb. Also, an experiment done over on rats noticeably detect some positive ECG effects. But, further researches needed for more clinical outcomes.

• Useful to treat Alzheimer & dementia disease

  many studies suggest that best works if you take it as aromatherapy. Therefore, Ointment or lotions those are contained in the ratio of 9 to 10% of lemon balm extract. Therefore, you need have to apply this nearby your face, shoulder, and hands.

• A headache

  if you are experiencing a headache which is linked up with your tension. Then, this herb really works great in this situation. So, prepare tea along with this herb and take it in a little bit hotter.

• Tummy ache in breastfed babies

  latest researches suggest that such baby foods carry little bit ratio of lemon balm herbs in them. So, it literally helps out to reduce baby crying, that occurs by tummy ache.

• Improve Mental performance

  it boosts up your mental performance in a gentle way. Likewise, it helps to improve focus, decrease cluster in the brain, providing soothing or peaceful effects to your brain neurons.

Lemon Balm side effects

Lemon balm has some sort of common side effects and always remember not to take it along with certain diseases.

• After surgery– if you take this after surgery along with your prescribed medicines you may feel lots of drowsiness or sleepiness. So, don’t take it before and after surgery likely to about 15 days.
• Pregnant women’s– should avoid consuming the lemon balm herb during the pregnancy time period.
• Thyroid replacement therapy– if you are on thyroid replacement therapy or going for this treatment should avoid taking this herb. Probably, it may be able to alter your thyroid functionality in some manner. So, it is better you need have to avoid to take this in meanwhile.
• Don’t take along with any Sedative medication– Totally avoid taking this medication along with lemon balm herb. So, it will make you more lethargic or sleepiness.

[ Like to read: “Saffrons” health benefits ]

Conclusion

This herb is very useful and providing the prominent result to the user of it. But, one thing definitely keeps in your mind any herb is not meant for to replacing of your any current medication. If you are feeling alike or facing off some kind of relative symptoms mentioned above, you should have to take it to treat yourself with safe and natural ways. Always use organic one for getting absolute benefits of this herb.