Lychee Health Benefits & Side Effects

Lychee

This healthy sugary fruit delight for us unquestionably falls under a superfood category and right now it is very much trending in among health-conscious people. Did you know? Lychee can deliver more Vitamin-C compare to an orange. And basically, it is a tropical/subtropical fruit and also known by litchi or lychee. This amazing delicious healthy fleshy juicy fruit has a unique aroma and beautiful red or pinkish colored adorable texture to it. That one makes this fruit more popular between people & fruit lovers. Lychee health benefits & side effects.

Along all of this, lychee offers us a lot of essential nutritional values and considered it is the healthiest fruit in various aspects regarding fulfilling our physical and mental needs. Likewise, it’s helpful in treating many health conditions like- boost immunity, good for your digestive system, lower blood pressure, enhance white (WBC) & red blood cell (RBC) count, support heart health, provide prevention against cancer, and promote bones health. Let’s discover more about “Lychee health benefits & side effects”.

Lychee is a good source of lots of essential vitamins & minerals – Vitamin-C, potassium, phosphorus, anti-oxidants (rutin, epicatechin) B- vitamins, folate, magnesium, fiber, protein, and water.

Take a quick look upon this mouth-watering fruit “Lychee”

The scientific name of this fruit is “Litchi chinensis”. And, it belongs to the family of soapberry. Lychees are having a black or brown color seed in it that is covered by white and pinkish color soft juicy pulp which one is actually remains wrapped up with one thick layer of skin. The leading producers of “Lychees” around the globe are- China, India, Australia, Thailand, South Africa, Taiwan, Cambodia, and Vietnam. It believes that lychees are native to some parts of the China provinces and Southeast Asian countries[1]. Besides, Lychees are usually utilized in our day to day life in various modes. Just like- Mostly people prefer to take this along with salad, juices, canned, It is used in the preparation of various food for its amazing aromatic flavor properties just like- cake, sweet dishes, ice-creams, fruit jam, and dried form.

Lychee Nutritional Values (100g)

Water- 81.76g, Energy- 66 kcal, Fiber- 1.3g, Carb- 16.53g, Protein-0.83g, Calcium- 5mg, Magnesium-10mg, Potassium-171mg, Phosphorus-31mg, Selenium-0.6µg, Vitamin-C (ascorbic acid)-71.5mg, Folate-14µg, Vitamin-6- 0.1mg, Thiamin-0.011mg, Riboflavin-0.065mg, Niacin-0.603mg, Iron- 0.31mg, Copper-0.148mg, Zinc-0.07mg, Choline-7.1mg, Sodium-1mg, Total lipid fat- 0.44g, Sugar-15.23g.

Source: Lychee nutritional value

Top 10 Lychee health benefits

1. Boost immunity

lychees are an abundant source of important antioxidants, ascorbic acid, vitamins & minerals which absolutely help in boost-up our immunity system. The major anti-oxidants found in lychee – phytonutrients, flavonoids, vitamin-C, B-complex, a polyphenol (oligonol), anthocyanins, and polysaccharides.

Lychees are loaded with “vitamin-C”. And it simply fulfills our daily need of 100% vitamin-C, as of the utilization of single serving of few lychees for maintaining good health.

2. For a healthy digestion

Highly supportive in terms of smoothly running of our digestive system and also “lychee” fruit does a great job in this direction. Apart from that, stronger digestion is so important for humans, and it plays a key role in terms of keeping the body in a hale and hearty state. A proper amount of dietary fiber, water, ashes (alkaline), and other beneficial nutritional components present in this fruit facilitate to run down our digestion system with ease. In addition, it is truly very supportive in the production of various digestive juices and enzymes.

3. Improve sex life

lychee has potential important nutritional health benefits in it which actually acts as a great stimulant for better functionality of the sexual organs. Also, it has presented a good number of significant vitamins & minerals. Like- zinc, B-complex, antioxidants, potassium, and copper. This fruit also supports the right production of essential hormones and regulates the proper functioning of reproductive organs as well. Lychees are also played a significant role in lifting up an individual’s mood and boost up the production of libido in men.

4. Heart Health

is it true! lychees are good for your heart-health. Yes, According to the health experts, it is definitely a good choice to include in your daily diet to cut down the risk of heart-related problems. For an effective result individual need have to consume lychee fruit in a healthy proportion. And, it is considered to be, very supportive in terms of minimize the risk of stroke & heart attack. Lychee generally helps out in delivering the human body a good amount of potassium, vitamin-C, and anti-oxidants. Also, it is greatly effective to provide protection against various heart-related diseases- blood pressure and higher cholesterol level. In addition, a good quantity of “potassium” presents in this fruit that is accommodating to play a significant role in the direction of regulating a healthy heartbeat.

5. Aid to Increase RBC (red blood count)

lychees are also a vast source of folate, iron, copper, and B-complex. It helps in terms of producing a good amount of WBC & RBC for our body. A sufficient amount of blood count is very necessary for the correct functioning of various human body organs. Also, lychees are remarkably helpful for the regulation of correct blood flow throughout the body.

6. Promotes bone health

experts suggest that including in your daily diet a bunch of lychees. It gives satisfactory assurance to its consumers to build up a stronger safeguard mechanism system against many unwanted bone-related disorders. Also, keep at bay such individuals as of other health-related problems. Like- osteoarthritis, weakness of bones, calcium losses, and provides protection against fracture of bones.

→ [Also read- Top 10 health benefits of Jujube fruit]

7. Prevent Cancer & ulcer

is it true? This amazing fruit helps to lower down the risk of developing cancer in humans. Let’s find out, actually, lychees are immense sources of important antioxidants, phytonutrients, and important vitamins & minerals. And also a couple of latest research showed up that, it helps in preventing further expansion or growth of cancer cells in the human body. It has anti-tumor properties(1).

8. Weight loss

most of the people all over the world highly believe that this astonishing fruit greatly works for the individuals at some point in the duration of their weight-loss session. It is factually true; Lychee fruits are low in “calories” and “fat” content. So, that’s why it is considered a principle fruit for your weight loss goal. Do you know? how many calories are required per day for maintaining an ideal weight? A woman required 2000 calories/day and a man required 2500 calories/day for maintaining healthy body weight. In view of that, if you are wishing to lose weight like one pound in a week than you need have to cut down 500 calories from your daily above mentioned required daily diet (man & woman). But, every individual should have to know more about how to consume them to get proper benefits.

Then, it naturally comes in our mind that how much amount is required for a weight loss goal? Simply, an individual required a bowl of lychees that is sufficient to give the right kind of assistance toward achieving the weight loss goal. Also, Lychee helps you put a stop to for the craving of unnecessary food eating practices throughout a day. And you will feel remain fuller all day long.

Lychee Health Benefits & Side Effects 

9. Good for your skin, hair & nail

consumption of this fruit in a healthy amount that incredibly helpful in offering the individual’s good complexion of skin, beautiful hair, and strong nails. And always prefer to consume this amazing fruit for attaining good health, that one is usually available in the period of the harvesting season. The significant nutrients found in this fruit like- zinc, copper, iron, calcium, phosphorus, and magnesium.

10. Promotes better sleep

For a good-night sleep than our body requires important nutrients. like- Water, magnesium, potassium, B-complex, zinc, and it has amazing mood-lifting qualities (serotonin, melatonin) too. What’s more, getting a sound sleep there are many other factors responsible for it. Like- The proper secretion of various hormones, a stress-free life, perform a healthy amount of exercise, consume enough water, and try to eat your food at the right time.

Other health benefits of Lychee

• Help in regulating the good metabolic rate.
• Improve blood circulation.
• Promotes a good cholesterol level.
• Aids in improving the kidney’s health (it is a natural diuretic).
• Provide relief from constipation.
• Anti-aging effects (a rich source of anti-oxidants).
• If you are applying some paste on your suntan area that is prepared from this “fruit pulp”. It’s literally helpful in terms of providing better protection for your skin and assists to get a healthier skin tone.

Lychee amazing facts

• People usually all around the globe fond of eating this fruit in a fresh & fully ripe condition. Just because of its magnificent fresh flowery aromatic juicy flavor.
• This amazing lychee tree can survive or last up to the age of 1000 years. And, it can reach 50 to 60 feet in height above the ground.
• In traditional Chinese medicine, this fruit various parts own medicinal values that actually have been used for centuries to the treatment of various ailments of the human body.
• Lychees are can be preserved or last at your home refrigerators at least a period of 2 weeks. Just because, it is come-up with a very limited shelf life.
• It is native to china’s “Fujian” & “Guangdong” regions.
• The seed of this fruit which is considered high in “toxic” compound so it is usually preferred by the food experts it is not appropriate for human consumption. Except that, it might have some medicinal value to it, due to this, it has been practiced by some cultures around the globe for several years as a folk remedy.

What are the possible side-effects of Lychee?

• This fruit should not be consumed by diabetic patients in a large quantity. If you want to consume this fruit anyhow than you need have to consult first with your doctors and health care experts. Just because, it is high in sugar content.

• Always, try to consume this fruit in a “healthy amount” and “not to eat them in an empty stomach”. This simple piece of advice may help to keep protect you as of many possible adverse effects of it.
• Anyone should not have to consume unripe litchi or its seed most likely it has contained harmful toxins for our body (especially considered it is not safe for children’s).
• After consumption of this fruit, if your body reacts to them differently or having an allergic reaction. Then, immediately discontinue to consume them.
• Somehow, if you eat too much lychee it might have some unfavorable effects on your health. Just like- bleeding nose, dried lips, and excessive intake may increase your body temperature.

→ [Also read- How to boost the immunity system naturally]

Conclusion

Lychees are an abundant source of water, fiber, and important vitamins & minerals. Therefore, in the season of summer, it is highly beneficial and easily available in a particular time period at your local markets in the sense of keeping your body temperature in “under control”. Lychee Health Benefits & Side Effects

And it has lots of other health-related benefits too. So, next time don’t forget to include this most outstanding health advantageous fruit in your diet for various health gain.