About
In the summer season mainly you need have to take care or protect your body from the direct sunlight heat and high temperature. Our body is fundamentally made up of three essential basic elements or tatva (according to the Ayurveda) that is called Vata, Pitta, Kaffa. Another reason for escalating hotness inside the human body according to the Ayurveda due to this “Pitta Tatva” or Fire element rises up in a certain way. That is one of the major causes which is responsible for getting unusual body warmness. So, our first priority is taking care of our own “body health” in a correct manner and provide treatments accordingly which helps to resolve the root causes too. Top Yoga Asana Helps to Beat the Summer Heat.
According to the experts or gurus, this asana should be practiced at night or after evening period of time while moon visible.
Why Yoga?
Some of the Best Yoga techniques or posture shared in this article for you! That one literally helps out to beat the summer heat with ease and keep your body remain cool, relax, and peaceful state. Why yoga is one of the best methods out there those are seeking to beat the summer heat? We are talking about here! Just because of: as you know! During a workout session or performing any type of physical excises which rapidly increases our heart rate or body temperature. But, instead of that if we talk about yoga asanas. It’s totally different from others type of “physical activities” which one help in controlling our body temperature very efficiently and also facilitate in managing body weight via controlling metabolism of our body.
In general, people trying to cool down their body temperature during the summer days in various ways. Like- Desire to take a dip in a pool, drink chilled water, consume watermelon juice, and avoid to going outside during day time. But, these are not an ideal exact solution of your problem what you are looking for basically. If you want a complete solution in this regard then, try out some Best Yoga asana or poses which are suggested by experts that help to beat the summer heat in this season and note down it will be the No.1 remedy for you in this summer season.
Why especially in summer days you should have to take additional preventive measures for you?
According to the experts; in the duration of hot summer days our body losses natural water content from the body. So, everybody required to consume lots of appropriate amount of water to keep themselves hydrated in terms of fulfilling their body requirements.
According, to the ecological experts in upcoming days due to the global warming our environment getting effected very drastically. Therefore, the upcoming summer day’s heat becomes even hotter as compared to the previous summer days.
Importance of Moon salutation in your life
- Mainly this asana is helpful to rebalancing the lunar energy inside the body. Generally, our body is channelizing by two main energy sources “fire” and “water”. If one of them getting unbalanced by any reason our body incline on the way to prone to sickness.
- Very effective in terms of treating bodily elements. like- normalizes bodily temperature and keeps them at a normal level, acidity, good for your legs, spine, hip, arm, body relaxation, and promotes better sleep.
- If you are facing stress, constant worry, anger, depression, or mind related issues on that note- every individual should have to practice this asana under experienced gurus or yoga practitioners for a desirable result.
Best Yoga asana which “helps to beat the Summer Heat“
1. Sitali/Cooling Breath Yoga
This yoga posture is performing for bringing down your body state in a cooling position. In this whole process mainly your tongue portion is involved. But, one thing is most important about this yoga. That is, “taco” posture of the tongue is not easy for anybody to execute or perform. This asana is also recommended for balancing the “Pitta tattva” of our body.
Benefits: – Provides proper relaxation to the body, stress & anxiety, reduce anger, Overcome or manage heavy sweat issues, Aid in removing extra heat from the body.
How to perform: – for this cooling yoga posture you basically needed to curl up your tongue exactly like a “taco” and hold it in such position for a while. First of all, sit down in a relaxed position like- “Padmasana” or “Sukh asana”. Once, you comfortably sit in this position; start inhaling through your curled tongue and hold it for a while. And slightly bend your neck toward your chest and your chin should be touch properly to your chest portion. After holding, some period of time slowly exhales all the air by your nose. And repeat this process 3 to 4 times.
If someone is unable to perform this asana with curly tongue posture or “Sitali”- they can use other variation of this yoga that is called “Sitkari Pranayama”. So, in this variant individual should have to suck air through their closed teeth while holding up their tongue inside.
Important
- This asana should not be performed by any person those are infected by cough & cold. Just because of this asana bring down body temperature very rapidly and also in an effective manner.
2. Tree pose/Vriksasana
Generally, this asana is performed for balancing the inner ailments of the body. This asana is also used for providing the absolute release from excessive hotness which is trap inside the body in hot day’s. Especially during the summer days if, individuals perform this asana on a regular basis that helps to expel your extra body heat in a natural way.
Benefits: like the name of this asana it works as well. Also, it helps to provide calmness like a tree, bring inner peace and stability, and eliminate extra heat of the body.
How to perform: First of all, stand in a straight position and then lift up your one leg and during this keep sturdy in this posture with one leg and keep your foot beside of another leg knees. The most important part while performing this posture “try not to jerk your body” clean standing posture is very important for getting all benefits related to it. However, if you are unable to perform this asana in your starting days you can take some type of support like- stand against the wall or helping hands of others. Most noteworthy aspect, perform this with your folded hand gesture like “Namaste” with a proper mediated pose.
3. Butterfly/Baddha Konasana
great fun you will experience while practicing this particular kind of yoga; if they perform it for the first time. It can be performed by any age group of peoples. What are the useful benefits individual can get after practicing this asana? All are in brief mentioned below.
Benefit: – keeps your groin in healthy state, also very beneficial for thigh & knees function, overcome general fatigue, normalize your body heat, provide relief from painful situation during periods in women, helpful to activate sexual organs in both man & woman and improve blood circulation in particular area of your body, another benefit of this asana helpful to clear up your root chakra blockages.
How to perform: – Sit in a comfortable posture on a plain ground. And fold both legs parallel to each other by jointing your both feet and try to keep it pretty close to your groin area as you can with ease. While performing this posture you need have to hold your feet by your both hands for basically providing the right kind of support to your entire posture.
For better understanding please check out related picture given above.
If you can’t perform this asana properly very for the first time; then you may take proper support like a wall for a just few days for the practicing of this asana. Once your body is become habitual to perform this asana without any kind of support. This is especially meant for (kids, older or weaker person). Try to practice 5 to 10 minutes on a daily basis.
Important
- This asana is not suggested to be performed by any knee or ankle injury person and already dealing with lower body discomfort related issues.
- Verry important, totally avoid doing this asana after surgery and sciatica.
- Not to perform this asana at a very fast pace otherwise you will not get the correct result of this asana.
4. Yog Nidra
basically, this asana is a kind of Sleep, where your body state is in-between of awakening and sleeping position. And, this yoga pose is extremely the easiest one to perform from the rest of the other yoga poses. Yog Nidra is most powerful Yoga consider by the experts as well as simple to perform. If someone wants to bring calmness in their life and desire to more unite with your subconscious mind. So, it is the best possible medium to reach out. Also, Yog Nidra helps to beat the summer heat from your body in a natural way.
Benefits- Eliminate body heat naturally, improve sleeping patterns, you are become more focus in your life, good for your memory, body & soul, aid overcome emotional imbalance, helps in relieving tensions and reduce stress, you feel more positive if you are practicing this yoga asana on a regular basis.
How to perform- a simple way to perform this yoga. First of all, lay down next to any cleaned flat surface or ground. Exact like a sleeping position. And next step, close your’s both eyes and take a deep breath and also, in the same manner, release it out. Afterward, start to focus over on your right leg feet and try to release all tensions from that particular body part and try to bring them at complete relaxation state. So, you need have to follow the rest of the same steps to your body; afterward, move on upper parts of your right legs like- knees, thigh, hips. And as well as the same process should be repeated on your left leg.
Afterward, move on to the rest section of your body parts like the belly button, stomach, chest, both arms, and face. Without any movements, you stick with this posture at least up to half an hour. Once you realize your mind and body achieve the complete relaxation state or complete the full process thereafter you can open your both eyes slowly.
Important
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- Recommended, not to perform this “yoga asana” at all after full meals. Your stomach almost remains empty while performing this yoga for absolute results.
- Another most important aspect while performing this yoga asana; the particular place should be totally quiet and remain peaceful.
5. Tadasana/Mountain pose
tadasana is derived from a Sanskrit word that means “mountain”. Actually, this asana is done for balancing the overall mind and body.
Practicing this mountain pose on a daily basis helps to deliver you lots of health-related benefits which are mentioned below.
Benefits– Improve overall body posture, help in beat the summer heat, strengthen your thighs, knees, and ankles. Help in balancing the mind, body, and soul.
How to perform– first of all, stand in a normal position. While standing, try to keep maintaining a normal distance approximate of about 10 cm in between of your both feet. Afterward, the next step is lift-up your both hands gradually that is suitably locked down with each other. And slowly raise your both hands above your head and try to stretch out your both palm in an upward direction toward the sky. While doing this process at the same time you should have to lift up your both feet from the ground with the help of your both toe.
6. Simhasana (Lion Pose)
Practicing this Simhasana/Lion Pose is highly beneficial in a different way to treat various ailments of our body. If you practice this asana continuously in summer day’s that help out in providing better defense mechanism system against this summer heat.
Benefits- beat the summer heat, thyroid, stammering & speech defects problems, anxiety, fear, depression, those wants clear and sweet voice this asana is very effective to provide such effects to the individuals.
How to perform- first of all, you need have to sit down with your bended knees comfortably on your yoga mat. The most important part is your ankles should be well placed in the center of the rectum area of your body. Afterward slightly wide out your both knees apart and place your both hand in-between of them and afterward, the next step is to turn your palms towards the ankle region. Subsequently, take out your tongue as much as you can and try to concentrate in the center of your both eyebrows.
To imitate a lion sound. For this, take a deep breath and while exhaling try to produce or imitate lion roar sound through your throat. You can perform this asana 3 to 5 times according to your body needs. But, if you have any speech-related problems or stammering issues than you can practice this asana for a longer period of time. Best results if you want to consult with any yoga guru or teacher for better results.
7. Shashankasana the “Hare pose”
Shashankasana which means sitting in a “hare” or “rabbit” pose. It looks like someone sitting in a rabbit pose. Many benefits are associated with this asana to those who practice this asana on a regular basis. It helps to cure efficiently various ailments of our body.
Benefits- bring calmness in your mind and body, improve sexual performance, helps in balancing the hormonal function of our body.
How to perform: – First of all, sit down in a plan surface comfortably along with your yoga met with fully bended knees in a “Vajra asana pose”. Then, lift your both hand above your head and at the same time exhale air from your mouth during bow down and touch your whole hands along the ground.
8. Uttanpadasana
another beneficial supplementary asana for you; that will literally help in beat the summer heat in this season very effectively. This asana is worked great at your abdomen & intestinal area. So, one of the main reason, most of the people now these days facing too much bodily heat. Why? Basically, this is happening due to the improper functioning of their digestive system. Many types of researches advocate that it is happening due to constipation, and weak liver condition. In the end, the overall output of your body is remaining improper and one of the best gift nature provides every individual with a complete body mechanism system. That can be able to handle normal health issue its own self. “Uttanpadasana” is one of the bonus remedies for you that support to keep your body hotness in control.
Benefits- keep your intestine track rock-solid, boost digestion, improve absorption of food nutrition, and help in beat the summer heat as well.
How to perform- lay down in a straight posture comfortably on a yoga mat with support of your back and face should be toward the sky. And then try to lift up your both legs up to 30° above the ground. Also, try to keep steady at this posture for a while in the starting practicing period. Basically, according to the yoga Instructor’s you need have to practice this asana at least 5 to 10 minutes for getting the desired results.
9. Marjariasana (cat pose)
It is also a good asana for you providing the complete relaxation to your inner core. “Marjariasana” derived from Sanskrit word means Marjari denote to a creature called “cat” and asana stand for “posture”. It does seem like a cat posture. Also, it is one of the simplest yoga asanas from the rest of other yoga poses; although this yoga asana can be easily done by any age group people.
Benefits – provides relaxation to your inner body, mind, and spinal cord, good for your digestive system, better relief from backache, best exercise consider for achieving the flexibility of the spine, improve your body posture, and Increase the capabilities of your body to better cope up from the summer heat.
How to perform – first of all sit down comfortably on your yoga mat. And try to stand with your both hand & knees like a four limb animal. It should be as similar to the gesture of cat. Your legs alignment exactly straight align toward your hip.
Next step is while looking straight, your spine slightly bend toward the ground. In another step, when you exhale spine goes to the upward direction. An individual should practice this asana at least repetition of 15 to 25 times.
10. Moon Salutation/Chandra Namaskar
Moon asana is one of the remarkable pose exiting in yoga. That amazingly helps the individual to cool down their body temperature. Exactly, our body is governing by two main sources of energy that is known by yin & yang. This yoga asana especially designed for the rebalancing of the yin, lunar, and ida nadi energy of our body. Once, your “yin” energy is balanced, channelized, and work properly in our body which helps to keep the individual body in the coolest state.
There are 17 yoga postures in this “moon asana” that completing this whole moon salutation process. The whole sequence of this asana is mandatory to perform at a slow pace.
You can practice this yoga asana any suitable time period as you like. But, according to the yogic practitioner’s the best time to perform this particular yoga after the sunset or evening period of time when the moon appears. Practicing this yoga asana gives you lots of health-related benefits along with correction of mind and mood issues.
Benefits – brings mental calmness, stable the mood swings, help in beat the summer heat, improve blood circulation, keep healthy lungs, best for lower body workout, maintain a healthy spine, nervous system, and digestive tract.
How to perform – one of the major precaution individuals should have to keep in their mind, while they start to perform this asana. Always practice this asana at a very slow pace. And, try not to perform this asana by individuals more than over 5 times.
Step by step of moon salutations
1. Anjali mudra
First of all, standing in a straight position along with a holding hand gesture like Anjali mudra, namaskar mudra or pranam asana in a comfortable pose.
Breath:- Try to focusing over on your breathing in and out process.
2. Hast Uttanasana
After that, move on to 2nd pose of this whole sequence which is called “Hast Uttanasana”; raise your both hand in a backward direction above your head as it in a namaskar pose.
Breath:- while raising your both hands above your head keep breath in.
3. Padahastasana
Next move ahead to 3rd step, which is called “Padahastasana”. You should have to bow down while in standing pose and try to touch your both feet or ground with your both hand without bending your knees.
Breath:- while you are going to bow down to touch the feet “breath out”.
4. Ashwa Sanchalanasana
Next one is “Ashwa Sanchalanasana” in this asana basically we salute moon with the one folded leg and another one remain stretch out in the backward direction. Hence, for a better understanding check out the given picture with asanas name and sequence number.
Breath:- while performing this asana breath out.
5. Ardha Chandrasana
After that, move forward to our next asana which is called “Ardha Chandrasana” perform with one knee bend exactly like a previous asana but one thing in this asana should change. Hand posture goes toward backward direction above your head in namaskar pose.
Breath:- breath in.
6. Parvatasana
Subsequently, move on to our next step that is called “Parvatasana”. It is very simple and exactly looks like a mountain pose.
Breath:- while performing this asana breath out.
7. Ashtang namaskar
“Ashtang namaskar” is seemed to be very simple but anybody should have to know-how to perform this asana in the right way. Otherwise, it will not be going to offer you the desired result what you expect from this asana. Ashtang derives from a Sanskrit word, “Asht” means eight and “Anga” means body parts. And namaskar means “greeting”. Mainly in this asana lay down in a plain surface and slightly lift up your body above the ground with your both hands. While performing this asana your eight body parts or limbs should be touch. Those are- Chin, Two hands, Chest, Two knees, Two feet.
Breath:- while performing this asana “breath out”.
8. Bhujangasana
Let’s move on our next crucial step called “Bhujangasana” a cobra pose. In this asana, lay down on the floor appropriately and after that keep your both hands nearby your chest region. And then lift up your upper body with a clear push-up and meanwhile your lower body position remains along the ground. For more information about this pose. Please check out the guided picture. That is provided above with step by step guidance.
Breath:- while performing this Bhujangasana a cobra pose breath in.
9. Parvatasana
For the second time performing again 6th asana. Well known asana “Parvatasana” a mountain pose.
Breath:- while performing this asana breath out.
10. Ashwa Sanchalanasana
Now move on to our next pose that is “Ashwa Sanchalanasana”. Which one also done previously by us. Check out the fourth one.
Breath:- in this pose breath out.
11. Ardha Chandrasana
Next one is “Ardha Chandrasana”. So do it appropriately for a good result.
Breath:- breath in.
12. Padhastasana
“Padhastasana” try to touch your feet with your both hands. In the starting period, you feel uncomfortable to perform this. But, after a few days of practicing you will able to touch your feet. In advance level, once your flexibility level increases. On that period of time most of the people able to touch the ground without bending their knees very easily.
Breath:- keep your breath out.
13. Hasta Utthanasana
This is the second last asana “Hasta Utthanasana”. Thus, that one also previously done by us.
Breath:- while raising your both hands above your head keep breath in.
14. Chandra namaskar
In the end, we end our last pose with moon salutation or Chandra namaskar in the same way that one completed in starting moment.
Breath:- again bring your attention toward your breath end with breath out.
Important Note
- Try to avoid to do “Agni Sara” or “Kapal Bhati” asana especially in the summer duration; it may increase your natural body temperature.
- Never practice any yoga posture in hot temperature or not exceed than body bearing limits. Best time to practice this yoga is crack of dawn or in the evening period of time.
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Best 10 Tips “That helps to Beat the Summer Heat“
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Drink a lot of liquid & stay hydrated
in summer day’s especially your body needs proper hydration throughout a day for preventing damages against heat or sun rays. For this, every individual should have to consume at least 3 to 4 litter amount of water throughout the day. Rather than this, you can also full fill your bodily water needs by any source of fluid intake available to you like- a high portion of water containing- vegetables, fruits, and foods.
2. Try early to bed at night and wakeup before the sunrise
This is not a simple proverb… which one you heard from a long time. That is scientifically true!. Our human body is very well designed by our Mother Nature. As we know, our ancestors wake up early in the morning to execute most of their important task like- (farming, hunting, day to day work) before the sun reaches at the highest peak of temperature. If an individual adopts this habit and applies in their day to day routine. I definitely assured you to see a remarkable difference in his life. And you also get enough time to execute many tasks on or before time.
3. It is a very good habit if you walk by barefoot in natural wet grass in the morning
another classical effective remedy. Once you regularly initiate to wake up early in the morning. Next important step is to nullify the bad effect of hot summer in this season by a walk down barefoot on natural wet (dew) grass in the morning period during the crack of dawn. According to the “Ayurveda” walking on dew-soaked grass in the early morning provides lots of health benefits to your body like- improve eyesight, help to cancel out extra heat of your body, and gives you vital energy for all day long.
4. Especially in summertime try to wear airy or loose-fitting clothes
as we all know; this day’s people are very much fond of wearing tight jeans and high fitting cloths. Due to following the trends in fashion. But, however, they forget the side effect of its. We always recommend, try to avoid man-made fabrics and always try to use cotton or natural fabric cloths. So, next time for the best health-related gains or benefits; especially in summer duration try to wear airy, loose-fitting, and comfortable clothes.
5. Do not perform any high-intensity exercises during hot weather
another most important thing people don’t know much about it; which one is high-intensity exercises should not have to perform in the summer days. especially for those who have heat related issues. That will be accountable to you at the end like as- loss of water, dehydration, and increase the bodily temperature. So, try to focus on a low-intensity exercise like- yoga, walking, and swimming.
6. Always carry some essential summer protection accessories with you like (hat, shades, spray bottle, towel, and glucose water)
Before getting out during the summer day’s every individual should have to carry along with them these essential accessories which are properly described below.
- Hat- head is an important part of our body and its protection should be our no.1 priority. Sun protecting hats are very useful in summer days to provide the right kind of protection to your head region.
- Shades- if you want to keep your eyes safe and sound from UV rays. Then, experts always recommend to wearing quality approved shades while going outside.
- Glucose water- tryout to carry especially while going outside some glucose water along with you; which helps to provide instant relief and provides an ample amount of energy for your body.
- Spray bottle and towel- another most useful things need to carry along with you as going outside that are spray bottle and towel. Whenever you feel low you can spray some water on your face to normalize the heat level of your body and it will be helpful a lot & keep refreshing too. And you also needed a medium or small size towel for you to wipe out remaining water that is leftover on your face or skin.
7. Minimize the usage of electronic appliances at home & your workplace
our home appliances also produce a fixed amount of heat and gases in our surroundings or environment. So, try to turn off any unneeded appliances which one running near by you. Many times we ignore it due to less awareness on this topic. But, this type of little efforts at the end may brings a major difference in your life.
8. Try to change your habits like hot temper, anger & aggressiveness
Most of the time we don’t realize that unnecessary kind of act like aggressiveness and anger hijack our whole system process. And as a result, our body temperature rises up in an uncertain manner, blood pressure, and destructive hormonal excretion into our bloodstream that is not good for our overall health in anyways. So, better than this try to control over on it. This is not hard to achieve or a rocket science. It can stop easily via mind-control techniques and through proper counseling.
9. Try to wear simple light color cloths especially in summer duration
in addition, you need have to cover up your head section with a cloth before going outside during the day time. Most noteworthy, in summertime individual should have to wear lighter color cloths and also try to avoid wearing the darker color cloths.
10. Last but not least, try to avoid eating spicier & oily foods
It is absolutely true fact that food’s play a key role in dealing with summer heats inside the human body. Food is one of the major sources which helps in controlling the overall body temperature. Inappropriate types of food consumption in our day to day life may alter our body temperature easily. According to the Ayurveda, your body reacts base upon. What type of foods do you offer to your body? So, next time before eating any types of foods think twice. So, better for your health try to change your eating habits and avoid eating spicier & oily foods.
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Conclusion
Yoga is one of the best and safest methods out there to treat any kind of disease. Instead of this if you do any intense exercises or follow workout routine then it will simply raise our body temperature. But, yoga is a scientific and proven method right now, for helping humans to beat the unbearable summer heats. Also helps to reduce the high temperature of the body.