25 Science-Based Health Benefits of Moringa oleifera

About

Moringa oleifera is also known as Drum stick tree. Now this days after getting some well-focused researches done over in past few years on this Moringa oleifera Tree. According to the experts, it has huge Health-related potential for mankind and further uses in various ways. Just because of; it is full of Nutritional values consider very healthy food, a rich source of antioxidants. Hence, here we discuss “25 Proven Science-Based Health Benefits of Moringa oleifera”.

Moringa oleifera

Moringa oleifera is basically native to Asian countries. Every part of this Tree is useful and it has been utilizing to treat different health-related conditions. A different component of Moringa oleifera tree is useful as- Leaves, Moringa beans, Flowers, bark, root, and Ben oil. 25 Proven Science-Based Health Benefits of Moringa oleifera.

Moringa oleifera has a total of 13 species in all over the world. And it can easily grown up in different type of atmosphere as well. People are now this day’s cultivating “Moringa oleifera” every part of the country because of its outstanding health-related benefits for mankind.

Moringa oleifera Nutritional values per 100g.

Moringa oleifera/Drumstick leaves (Value per 100g)
Protein	9.40g
Calcium	185mg
Iron	4.0mg
Vitamin C	51.7mg
Vitamin A	378μg
Potassium	337mg
Phosphorus	112mg
Magnesium	42mg
Zinc	0.60mg
Niacin	2.220mg
Vitamin-B6	1.200mg
Thiamin	0.257mg
Riboflavin	0.660mg
Folate	40μg
Sodium	9mg
Carbohydrate	8.28g
Dietary fiber	2.0g
Total lipid (Fat)	1.40g
Energy	64kcal
Water	78.66g

Source moringa oliefera 100gm Drumstick leaves, raw. 25 Proven Science-Based Health Benefits of Moringa oleifera.

25 Proven Science-Based Health Benefits of Moringa oleifera

Moringa oleifera is full of Nutrition Values

It has been considered that it has 4 times more calcium than milk. And 3 time more potassium than bananas. And it has more Vitamin-C than Six oranges. 4 time more Vitamin-A than carrots. 2 time more protein than curd.

Excellent for Hair & Skin Health

Lot’s of essential nutrients present in this food which is useful for your overall skin and hair health. Like- Vitamin-E and Vitamin-A. It is also helpful in improving blood circulation in entire your skin and hair region which makes it so effective and ideal for healthier skin & hair growth. Also, it has the antibacterial, antiviral, and antifungal properties in it which are helping to purify your blood and removing dust and pollution from your entire system. At the end; this remarkable food offers you glowing healthier skin and strong shiner hair.

Consider as Superfood

For vegetarian people, it is a vital food and also a complete food diet solution to them in an inexpensive price range. It is containing of 18 amino acids and 9 essential amino acids. Also full of antioxidants and nutritional values. So, that’s why expert considered it is as a “superfood” to all. Also, According to the World Health Organisation (“WHO”), this food can be very effective in terms of providing big relief from removing the malnutrition from poor countries.

Thyroid disorder

if your thyroid is not functioning in a proper way or facing with excessive thyroid function. Then, in this condition consuming of moringa oleifera on a regular basis which can help to correct this problem in a natural way.

Ear pain

Moringa oleifera is also extremely useful to treat Ear pain. According to the Ayurveda, for treating the ear pain take some “moringa oleifera bark” and “mustard seeds” in the same ratio and turn into a fine paste. That will help out to reduce your inflammation of the ear.

Another remedy in this row is “Moringa oleiifera tree gum” heat up with “sesame oil” and properly filters it. Put inside your ear in the ratio of 2 drops in the affected ear to abolish the ear pain.

Stomach related problems

It could be the best alternative option for you if we compare it to other anti-acids available in the markets. Most of the gastro related problems can be sorted out automatically after consuming it. Also, it has antibacterial and microbial properties too. The most important thing, it has an essential element that is called “Isothiocyanates”.

→[Also Read:- Top Yoga Asana Helps to Beat the Summer Heat]

Anemia

Moringa oleifera is used by many years by our ancestors to treat Anemia and Iron related deficiency in person. And right now according to modern science also considers it is a high source of nutritional value. It is a very good source of iron, zinc, folate, and vitamin C. Therefore, some researches out their also suggest that “moringa oleifera” encourages iron absorption inside the human body. And your anemia deficiency totally eliminates within a month after taking this superfood on a daily basis.

Asthma

Moringa oliefera has some anti-asthmatic properties in it. Clinical researches showed us. Up to 3gm of moringa powder, twice a day helps to reduce asthma symptoms in an asthmatic patient. According to the Ayurveda, if you consume moringa oleifera leaf juice and consume it along with the same amount of ginger juice. In the ratio of 12 to 15 ml twice a day. You will get amazing results from it.

Great food for Breast feeding mothers

After delivery of baby, many mother face a common problem that is low breast milk production issues. Most recent researches suggest that taking up to 200 to 250 mg of moringa oleifera supplement twice a day amazingly increases breast milk in women’s. If you have some dosing related issue for this, you can take appropriate guidance from any professional ayurvedic practitioners.

Strong bones

Moringa oleifera is an excellent source of calcium. As we know it is 4 times more calcium than milk. If you give this food to your children their bones & teeth become stronger.

Also, if this superfood is consumed by the younger and aged person their Bone, Hair, and Teeth quality will improve and also lasts for a longer time.

Kidney stones

It is a natural way of kidney stone dissolver and could be one of a best solution for you. Instead of Moringa oleifera leaves in this case you need have to take moringa oleifera root bark. So, for this purpose you need have to take 20 ml moringa oleifera juice thrice a day for a couple of weeks.

Best Take care in the “Heart-related problems”

If you consume Moringa oleifera on a daily basis which helps to remove any form of clog formation within your blood. It is considered best heart-protective food that is available by nature to us. According to the few recent studies suggest that regular consumption of moringa oleifera as a leaf extract and in the form of beans remove heart blockages and prevent you from the heart-related diseases. It is simply worked via correct the imbalance of cholesterol level inside your body.

Boost immunity

This superfood containing the high amount of Vitamin-C, and essential antioxidants for boosting the immunity power of your body. And it will provide you an effective defensive mechanism system against many diseases.

Get rid of your “Sexual Weakness”

If you want the best remedy for you. This could be the best one to get rid of sex weakness in the cheapest way. And also very helpful to increase sperm count and sperm mobility in a male. Those people who want to conceive a baby and fail to achieve for a long time. In that case, they must have to include in their daily diet appropriate amount of “moringa oleifera”. And of course, you will see remarkable changes come in your life.

Ulcer (Stomach & Intestinal)

For the prevention of ulcer formation inside your body expert suggest taking the Moringa oleifera leaves extract can be the best option. It helps to lower your acidic level. Moringa oleifera is an alkaline food. Also, this is helpful to discard the poisonous substances from your body in a natural way.

Blood pressure

According to the ayurvedic textbook. If anyone consumes Moringa oleifera leaves in the form of extract or juice. That helps to normalize the Blood pressure condition in person very effectively. Also very useful to cure other disorder of the bodies like- vomiting, overcome dizziness problems, and help to strengthen the body and improve overall performance. As you know, it has 3 times more potassium than a banana. Any person dealing with this blood pressure-related issue in their life it is highly recommended to them they must have to include in their diet this superfood which is called “Moringa oleifera”. Also, very important “Quercetin” compound found in a moringa oleifera that naturally reduces Blood pressure level inside the human body.

Constipation

Moringa oleifera considers as a laxative effective agent and works on your body in a natural way. If an individual consumes this in a large quantity. And also it has contained a good quality of fiber in it which helps to remove constipation from your system.

Fight against Cancer

Some of the latest studies explore about “Moringa oleifera”. They found, its barks and leaves extract has amazing anti-cancerous properties in it. And such of the bio-active compound found in this plant helps to prevent or stop the growth of cancer cell inside the human body. Another some of clinical researches also shown enough positive result in terms of protection in an effective way and provided good result against colorectal and breast cancers. Read more about this topic moringa fight against cancer. 25 Proven Science-Based Health Benefits of Moringa oleifera.

Good for Diabetic patients

According to the new and upcoming researches, it strongly indicate that it helps to lower down your blood sugar level. According to the few experiments which are done over on humans it shows. After taking 2 to 3 months it helps to lower down your sugar level up to 18%.

Promotes overall Health and Vitality

you can take this in the form of leaf extract or consume as a drum stick curry. According to the Ayurveda. If an individual consumes 9 to 10 flowers along with 200-250gm of milk and boils it for a while. And consume it for 1 to 2 months two times a day on a regular basis it incredibly boost up stamina and really helps to remove all type of weakness of men.

Joint pain & Swelling

if you take Moringa oleifera tree bark in the quantity of 10 to 15 gm with plain water. You will see it start to reduce swelling any part of your body. Also known as a natural pain killer in naturopathy. For Joint pain relief; use Moringa oleifera seed oil give massage on a particular area. Another way to heal up your joint pain. Use some fresh moringa oleifera leaves and turn it into a fine paste and mix it with some base oil like- olive or mustard oil. And apply this paste in a tepid state to the particular affected area of your joints.

Healing Wounds faster

it believes if you put some grounded paste of “moringa oliefera” leaves on all over to your open wounds it takes less time to heal-up. And in this meantime individual can also take this in an oral form for faster improvement.

Provides you an Active & Energetic life helps in “Weight Loss”

if you are totally upset with your lethargic lifestyle and strong desire to come out from this situation. Become more confident and energetic. We recommend please include in your daily diet appropriate amount of “Moringa oleifera”. Within a few days, you will definitely notice remarkable changes start to appear in your body. Also, if you follow an active lifestyle along with this diet routine you can get faster result.

It is an effective and ideal food for weight loss. Due, to having extra phosphorus and other elements in it helps to cut off extra calories from your body. Also, boost up your metabolic rate to burn out extra calories from your body. So, next time does not forget to include this “superfood” in your diet.

“Moringa oleifera” Tea Health Benefits

the leaves of this tree are being used for preparing the tea. Tremendous health-related properties found in this tree leaves. It is full of antioxidants which is present in the form of polyphenols. It is also containing vitamin-C and 18 essential amino acids & 9 essential amino acids. If individual drink this tea which helps to strengthen up their immune system and gaining other health-related benefits. In some researches; also prove that if individuals take this tea on a daily basis as a morning tea it will be very good for their skin health.

Full of Antioxidant

due to this, it helps to slow down your aging process. And you look much younger than at your present age. But, if you want to take full benefits of this plant start to include some “Moringa oleifera” in your diet. You will see tremendous changes come into your body in a very short period of time.

Possible side-effects of Moringa oleifera

• Moringa oleifera roots should not have to consume by your mouth. May be resulting as paralysis and even death. Only a professional ayurvedic practitioner has owned the right kind of information for the proper preparation and accurate dosage of this medicine.
• Flowers, bark, and root consider harmful for pregnant ladies. Be careful according to the experts it can cause miscarriages.
• Those women already have period-related disorders or excessive bleeding issues. We preferred don’t take this otherwise your situation may become worse.
• If any individual has Moringa oleifera related allergies. Then surely they should have to skip this option which is better for you. And try to choose other superfoods option available to you.

Other Uses of Moringa oleifera

• Water distillation.
• “Ben oil” used as industrial purposes all over the world. Like making perfume, die, and other industrial items.
• Making medicines.
• Fertilizer and Animal fodder.
• Moringa Tree can soak more carbon dioxide from the atmosphere according to the Environmental experts. So, it is very supportive in terms of improving climate changes.

→[Also like to Read:- 51 Curcumin Health Benefits- Turmeric facts & risk factor]

Conclusion

Moringa oleifera is found in the various Indian state and also found in nearby countries. And here it grows up in a very large quantity compared to the rest of the world. Latest researches indicate that this Tree has much potential and further researches are required to evaluate other remarkable benefits for mankind.

It is really helpful in terms of reducing the cholesterol and blood sugar level inside the human body. Many of the researches done over the past few years in the direction of health-related concern which also suggest that it has enough potential to provide better protection against the development of cancer cell. Also, it is a rich source of vitamins and essential nutritions. And it is highly demandable right now as a superfood in the global markets. It could be a perfect solution for vegetarian people that will help to fulfill their vegetarian diet.