About
As its name sound “Custard Apple” sweeter in taste and one contrary about this fruit, it exactly not tastes like an apple. But, it has amazing Health-related benefits for your body! For the reason that everybody should have to know about this wonderful fruit. So, here we cover this topic and completely explain it has “15 Amazing Custard Apple Health benefits”.
Almost, many of us prefer to include at least an apple in our daily breakfast routine. Most noteworthy, after reading this I assured you every individual will start to include into their daily meal.
Custard Apple/Annona squamosa Fruit Plant
This fruit is easily grown up in the Mediterranean to tropical climates and also compatible with the mid-range cooler climates. “Custard apple” is basically native to Tropical America, India, and West Indies. This valuable fruit is also known by various names around the world which are sweetsop, Buddha’s Head fruit, Sitaphal, Sharifa, Atis, Seetha Payam, sugar apple, cherimoya, custard apple and etc.
The size of this fruit can vary as well as it totally depends upon the country and regional atmosphere. Mostly this fruit dimension is available in-between the range of 6 to 12 cm. Even more, about this plant is grown up to 9 to 10 m in height above the ground. 15 Amazing Custard Apple Health benefits.
Custard Apple Nutrition value/100g
| Custard Apple/Sugar Apple/Sweetsop 100gm | |
| Protein | 2.06gm |
| Fiber | 4.4gm |
| Water | 73.23gm |
| Calcium | 24gm |
| Iron | 0.60gm |
| Carbohydrates | 23.64gm |
| Potassium | 247mg |
| Magnesium | 21mg |
| Phosphorus | 32mg |
| Sodium | 9mg |
| Zinc | 0.10mg |
| Vitamin C | 36.3mg |
| Vitmin B-6 | 0.200mg |
| Niacin | 0.883mg |
| Riboflavin | 0.113mg |
| Thiamin | 0.110mg |
| Folate | 14µg |
| Vitamin-A | 6IU |
| Saturated Fatty acids | 0.048gm |
| Monosaturated Fatty acids | 0.114gm |
| Polyunsaturated fatty acids | 0.040gm |
| Cholesterol | 0.00 mg |
| Energy | 94kcal |
Source Custard apple Health Benefits.
15 Amazing Custard Apple Health Benefits
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Excellent for Your Bones Health
Custard apples are in a rich source of calcium and magnesium. These both content are very necessary for keeping both bones & joints in a healthy state. According to the experts, those prefer to eat Custard apple on a regular basis never encountered with calcium-related deficiency throughout their life.
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Full of Antioxidants
This fruit is full of antioxidants which help to reduce free radical within your body. It contains important antioxidants ingredients. like- Flavonoids, Vitamin-C, Kaurenoic acid, and Carotenoids. These antioxidants are helpful to eliminate many health-related diseases such are- cancer, heart, and blood pressure in an individual.
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Improve Immunity
It has enough Vitamin-C and other important ingredients in it that facilitate to improve our body immunity in a natural way. But, one thing keeps in mind about this fruit should not have to consume while you are suffering from cough and cold. If you want to improve your immunity try to consume this fruit in sunny days.
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Keep your Gut healthy (rich in fiber and copper)
loaded with vital fiber, antioxidants, and copper which help out to keep your guts remain healthy. According to various researches, a moderate amount of “Custard apple” eating practices keeps your gut health at an optimum level.
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Anti-Cancer agent
A bunch of anti-cancerous elements found in this fruit that helps out to fight against cancer very efficiently. According to some researches, it has important ingredients found in it like- epicatechin, catechin, epigallocatechin, and other important anti-oxidants.
Many types of research also suggest that it has some positive effects in this direction. Due to, different amount of flavonoids found in this fruit give us an astonishing result and helps to stop further growth of cancer cell inside your body. Hence, there are so many other researches remain to conduct this fruit to bring more enlighten intended for human health.
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Reduce Inflammation
Experts always advise consuming some of cherimoya/custard apple after any serious illness for the faster recovery of your health. Just because of it has presence ample amount of Vitamin-C, Folate, Iron, Zinc, antioxidants, and Vitamin B-complex.
Some of the studies conducted over on animals and humans showing very satisfactory results in reducing inflammation in both living beings.
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Healthy Eyes
Vitamin-A and carotenoid give very effective results in terms of keeping your vision in a healthy state.
This fruit is very helpful to cure such diseases very effectively- vision loss, cataracts, weak eyesight, age-related macular degeneration (AMD).
If you include this fruit in your diet on a regular basis some Custard Apple/Cherimoya it may be helpful to improve your eyesight and provide complete protection to your eyes also prevent unwanted eye diseases. .
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Helps to control Blood pressure level
potassium and magnesium in an appropriate amount present in this fruit control the blood pressure level in human and keep your heart in good shape.
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Help in removing Weakness
if you feeling dullness, tiredness, and remains exhausted all day long. One important thing about this fruit which is able to eliminate all kind of body weakness within a period of time and it could be much better than any kind of man-made multivitamin syrup or capsules.
For the reason that it has to contain all kind of necessary Vitamins, Minerals, and Antioxidants for better improvement of your health. And also provide great protection against many critical diseases near around you
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Weight gain food for Skinny People
It might be very effective in terms of any individual wants to gain weight. Do you know? This fruit has enough natural sugar content and calories. Also, the most amazing part about this fruit will not be going to spike blood sugar level inside the human blood. You can consume it in various ways like custard, snacks, smoothies, and consume as a seasoned ripened fruit.
One important thing about to gain a healthy weight, try to consume it in a moderate amount and eat them on a regular basis can give you the desired result.
Custard apple contains wonderful weight gain elements in this fruit those are enough Dietary fiber, Vitamins, Minerals, Antioxidants, Calories, Carbohydrates, Protein, Phosphorus, and Calcium.
Too much amount of eating custard apple resulting in the increase of sudden weight gain and maybe bring lots of unwanted diseases for you. So, it is all in your hand! Eat wisely.
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Good for your Teeths
Calcium, Phosphorus, and Antioxidants present in this incredible fruit in an adequate amount which helps to keep your gum and teeth in a perfect condition. Due to enough sweetness present in this fruit, for obtaining the best result so after finishing off this fruit you need have to wash your teeth with regular water and do proper gargle.
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Healthy Skin & Hair
Custard apple contains a sufficient amount of important ingredient for your skin & hair. Those component are Vitamin-A, Calcium, Vitamin-B complex, Vitamin-C, Protein, Iron, zinc, and antioxidants.
Custard apple cures many disorder like- Skin cancer, Suntan, Eczema, Psoriasis, Dull skin, Pigmentation, and Black spot.
Various benefits related to your Hair & Skin
- Eliminate lice from your hair- for this you require some raw or unripe custard apple powder and mix it with coconut oil properly. And directly apply this paste on all over your scalp and as well as your hair. Afterward, 10 to 15 min washes out your hair properly.
- Regular consumption of this fruit provides great prevention against premature graying of your hair.
- Promotes hair growth and its shines.
- Great for your skin health. Custard apple naturally increases the production of “collagen” inside your body which is giving assurance toward your complete skin and hair health.
- Also helpful to limit aging process in older age. Due to it has an adequate amount of Antioxidants, Vitamin-C, and Vitamin-A. And helpful to keep at bay all skin related problems.
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Treat Arthritis
An appropriate amount of magnesium present in the custard apple helps in balancing the water substance inside our body. And get rid of the unwanted accumulation of acid, near around your joints region. Also, it has enough Calcium and other important Minerals present in this fruit helps to improve your bones condition simultaneously.
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Helps to remove excessive Hotness from your body
According to the Ayurveda, this fruit is very helpful in removing excessive heat of your body. If your liver and stomach are constantly producing an extra amount of acid, in that case, it will be helpful in reducing them. And bring in a normal state. Also, one thing wants to tell about this fruit which one- individual should not have to consume this fruit during the cough and cold.
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Iron Deficiency
due to an adequate amount of Folic acid (Folate) and iron present in this fruit helps to eliminate the different type of iron-related deficiency in the human body. Also, it helps out to increase red blood cell production. And person easily able to comes out from pathetic iron deficiency condition.
→[Also read- 25 Health facts about apple]
Additional Health Benefits of Custard Apple
Help in Reducing oxidative stress.
And also Boosts the mood & acts as a mood enhancer.
“Custard apple” further uses
- Custard apple seed powder can be used as an Insect-replant. Method how to prepare, mix this powder into water and use it where it is required. You can observe insects are starting to change their path and they will never come back to your house again.
- Used as a pesticide for agricultural purposes.
- Also used in medical industries for preparing drugs.
- Get rid of Hair lice within minutes when you applied to your scalp & hair.
Take Precaution- if you are having mentioned condition
- Remove all seeds and take out the peel properly before consumption. A chemical compound found in this fruit which is called “annonacin”. It is mostly found in seeds and skin of this fruit. Considered as a toxic compound that is not good for human health. It might affect your brain functionality and nerves function. So, if someone already having a brain and nervous system-related disorder, on that note they should have avoided this fruit.
- According to the experts “Parkinson patients” should not have to consume this fruit at all. Instead of this one can choose other fruits like- Walnuts, berries, and bananas.
- Expert suggests eating in a limited quantity is good for your overall health. But, rather than this excess amount of eating this fruit may give you some adverse results of it. Except this, it is cold in nature and in addition may be delivers you unwanted weight gain.
→[Read more- 25 Health benefits of moringa oleifera]
Conclusion
“15 Amazing Custard Apple Health benefits”. In this modern era custard Apple health benefit not has been remaining too unknown to all of us. Even though, it has lots of unlimited advantage related to our health. While it is a tropical fruit with delicious inside.
Hence, it is higher in nutritional value content and fulfills all of your daily bodily requirements in the right mode.
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